jre 1050

Dr. Shawn Baker

Dr. Shawn Baker is a prominent figure in the world of nutrition and health. With a background in orthopedic surgery and emergency medicine, Dr. Baker's career has taken a fascinating turn towards advocating for a controversial dietary approach – the carnivore diet. His passion for exploring the potential benefits of an all-meat diet has made him a polarizing figure in the nutrition community. Dr. Baker is a staunch proponent of the carnivore diet, which primarily consists of animal products, including meat, fish, and animal fats, while excluding most plant-based foods. He has written extensively on the topic, authored the book "The Carnivore Diet," and created a substantial online presence through social media and podcasts. Despite ongoing debates about the long-term effects and potential health risks of the carnivore diet, Dr. Shawn Baker's work continues to influence discussions about dietary choices, sparking conversations about the relationship between nutrition and human health.

The Carnivore Diet: Insights from Dr. Shawn Baker on the Joe Rogan Experience #1050

In episode #1050 of the Joe Rogan Experience, host Joe Rogan welcomed Dr. Shawn Baker, a firm advocate of the carnivore diet. Dr. Baker, a former athlete, and surgeon, shared his journey towards adopting a meat-only diet, discussing its impact on his health, athletic performance, and overall well-being. This article covers the first third of the conversation, shedding light on the intriguing aspects of the carnivore diet and addressing common misconceptions associated with meat consumption.

The Carnivore Diet: More Than Just a Trend

Dr. Baker’s adoption of the carnivore diet was initially met with skepticism. However, his detailed explanation and personal experience highlighted the diet’s potential benefits. He recounted his struggle with health issues in his mid-40s, including weight gain, high blood pressure, and pre-diabetic symptoms. His journey through various diets, including vegetarian and ketogenic, eventually led him to the carnivore diet, which he credits for significant improvements in his health and athletic performance.

Meat-Only: A Path to Health and Athleticism

Despite the controversy surrounding a meat-only diet, Dr. Baker provided compelling anecdotal evidence. He noted his own athletic achievements, including setting world records in rowing events, which he accomplished while strictly adhering to the carnivore diet. Dr. Baker emphasized that his diet, devoid of carbohydrates, did not hinder his performance in highly glycolytic activities, challenging the conventional belief about the necessity of carbohydrates for high-intensity exercise.

Nutrient Absorption and the Myth of Putrefaction

One of the highlights of the discussion was the efficient nutrient absorption associated with meat consumption. Dr. Baker debunked the myth of meat putrefaction in the intestines, explaining that most of the meat is absorbed in the small intestine, leaving very little waste. This contradicts the common belief that a meat-heavy diet leads to digestive issues and accumulation of undigested food in the colon.

Addressing Common Concerns and Misconceptions

Dr. Baker addressed several common concerns related to meat consumption:

  1. Nutrient Deficiencies: He discussed the misconception that a carnivore diet leads to nutrient deficiencies, explaining how the body’s requirement for certain nutrients, like vitamin C, changes based on dietary composition.

  2. Cholesterol and Heart Health: Dr. Baker expressed skepticism regarding the conventional wisdom linking cholesterol levels to heart health. He emphasized the importance of considering overall health and well-being rather than focusing solely on isolated metrics like cholesterol levels.

  3. Ethical and Environmental Considerations: The conversation also touched upon ethical and environmental concerns associated with meat consumption. Dr. Baker acknowledged these issues, advocating for responsible and humane farming practices.

The Carnivore Diet and Medical Practice: Dr. Shawn Baker’s Insights on the Joe Rogan Experience

In the second segment of episode #1050 of the Joe Rogan Experience, the conversation between Joe Rogan and Dr. Shawn Baker delves deeper into the practical implications of the carnivore diet, alongside Dr. Baker’s professional journey and the challenges he faced in the medical field. This portion of the discussion uncovers the intricacies of dietary choices, the impact on individual health, and the systemic issues within the medical community.

The Carnivore Diet: Debunking Myths and Witnessing Results

Dr. Baker continued to advocate for the carnivore diet, recounting his personal experiences and the positive health transformations he witnessed, not just in himself but in others who adopted this dietary approach. He emphasized the improved nutrient absorption from meat consumption and shared anecdotes from individuals who reported enhanced health metrics, such as normalized blood pressure and reduced inflammation markers, after switching to a meat-centric diet.

The Dynamics of Meat Consumption and Health

A significant part of the conversation revolved around the misconceptions surrounding meat consumption. Dr. Baker challenged the prevailing narratives about the dangers of meat, highlighting studies and personal observations that contradict the claims often made by proponents of plant-based diets. He stressed the importance of understanding the body’s requirements and how they can be effectively met through a carnivore diet.

Challenging the Status Quo: Dr. Baker’s Medical Journey

A poignant part of the discussion was Dr. Baker’s candid sharing of his professional challenges. He narrated his experiences as a surgeon, the ethical dilemmas he faced, and the bureaucratic struggles within the medical system. Dr. Baker’s story shed light on the complexities and conflicts that health professionals often encounter, especially when their innovative approaches or beliefs do not align with the traditional medical practices or profit-driven healthcare models.

Navigating Challenges: Dr. Shawn Baker’s Journey Beyond the Carnivore Diet

The final third of episode #1050 of the Joe Rogan Experience offers a profound narrative that transcends the topic of the carnivore diet, diving deep into Dr. Shawn Baker’s personal and professional tribulations. This segment sheds light on the systemic issues within the medical community, the complexities of healthcare, and the resilience of the human spirit in the face of adversity.

Dr. Baker’s Medical Journey and Systemic Challenges

In this segment, Dr. Baker opens up about his diverse background, ranging from his time in the military to his rigorous medical training. His journey is marked not only by his professional achievements but also by his deep-seated ethical values and commitment to patient care. However, Dr. Baker’s narrative takes a turn as he details the challenges he faced within the medical system – a system that, according to him, often prioritizes profit over patient well-being.

Dr. Baker recounts his struggles against bureaucracy and the resistance he faced when proposing innovative approaches and lifestyle-based interventions in patient care. His story highlights the conflicts that can arise when a medical professional’s innovative ideas clash with established practices and profit-driven healthcare models.

The Carnivore Diet and Patient Care

Throughout the conversation, Dr. Baker emphasizes the positive outcomes he observed in patients who adopted the carnivore diet, noting improvements in various health metrics. He advocates for a more open-minded approach in the medical community, one that recognizes the potential benefits of dietary interventions in patient care.


The final part of the podcast with Dr. Shawn Baker is more than just a discussion about a dietary choice; it’s a deep dive into the life of a man who has faced and overcome significant professional and personal challenges. Dr. Baker’s story is a testament to resilience, the importance of staying true to one’s principles, and the potential of dietary choices to transform health and well-being.

This conversation extends beyond the confines of the Joe Rogan Experience studio, touching on broader issues within the healthcare system and society at large. It’s a narrative that encourages critical thinking, open-mindedness, and the courage to challenge the status quo for the betterment of patient care and personal well-being.

Dr. Shawn Baker’s journey, as shared in this episode, serves as an inspiration and a call to action for listeners to consider the multifaceted impacts of their dietary choices and the broader implications of their actions within their professional spheres.