Try It For 1 Day: Do This Every Morning to Boost Motivation &amp; Focus

Mel Robbins

Let me tell you what, the science around this is so crazy that I'm going to read from my New York Times bestselling book, The High Five Habit.

James Clear

You don't rise to the level of your goals. You fall to the level of your system.

There's an incredible book called Brain Food, The Surprising Science of Eating for Cognitive Power.

Episode summary

In today’s episode, you’ll learn the simple, 15 minute morning routine you should do each day after waking up. If you want to wake up early and be more energized, productive, and in control of your day, you’ll love learning the 6 easy steps in Mel’s morning routine. From the first time you try out this 15 minute routine, you’ll be amazed by the difference it makes in your life. This powerful episode is packed with teaching, insights, research, and tools about making the most of your mornings. You’ll also learn why mornings are harder for some people than others and how sticking to this reliable routine is the key to breaking out of destructive patterns and showing up in your life with the energy and confidence you deserve. It’s time you start your day in a way that makes you feel incredible. For more resources, click here for the podcast episode page. If you liked this episode on how to begin your day, you’ll love listening to this one about how to end your day next: 4 Easy Nighttime Habits to Feel Energized & Sleep Better Connect with Mel: Get Mel’s new book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

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Mel Robbins

The host discusses the importance of making your bed as a sign of self-care and introduces the concept of high-fiving…

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James Clear

The host mentions 'Atomic Habits' to emphasize the significance of having a structured morning routine as a system th…

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importance of hydration(1)importance of morning routine(1)morning routine habits(1)

The host mentions 'Brain Food' to emphasize the critical role of hydration in cognitive function and overall health.…

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The conversation centers on importance of hydration.
A second recurring theme is importance of morning routine.
Referenced books include The High Five Habit by Mel Robbins and Atomic Habits by James Clear.
The strongest audience signal points to Individuals looking to improve their morning routines and self-esteem. and Individuals seeking to improve their daily habits and routines.

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Which books are mentioned in Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus?

The High Five Habit by Mel Robbins, Atomic Habits by James Clear, and Brain Food are the clearest linked books in this episode, each tied back to transcript timestamps and quote cards.

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Individuals looking to improve their morning routines and self-esteem.Individuals seeking to improve their daily habits and routinesIndividuals seeking to improve their morning routines and cognitive health.

Books Mentioned

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Mel Robbins

Best for Individuals looking to improve their morning routines and self-esteem.Often cited around morning routine habits

“The speaker mentions reading from their New York Times bestselling book, 'The High Five Habit', discussing the science behind high-fiving oneself in the mirror.”

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Sentiment: Deep Dive

Trigger: morning routine habits

For: Individuals looking to improve their morning routines and self-esteem.

Key quote: “Let me tell you what, the science around this is so crazy that I'm going to read from my New York Times bestselling book, The High Five Habit.”

The host discusses the importance of making your bed as a sign of self-care and introduces the concept of high-fiving your reflection as a transformative morning habit. This practice is backed by scientific research and is elaborated upon in the host's book, 'The High Five Habit'.

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James Clear

Best for Individuals seeking to improve their daily habits and routinesOften cited around importance of morning routine

“Mel Robbins mentions a quote from James Clear, who wrote the book 'Atomic Habits', discussing the importance of systems in achieving goals.”

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Sentiment: Deep Dive

Trigger: importance of morning routine

For: Individuals seeking to improve their daily habits and routines

Key quote: “You don't rise to the level of your goals. You fall to the level of your system.”

The host mentions 'Atomic Habits' to emphasize the significance of having a structured morning routine as a system that supports achieving goals. James Clear's insights are used to illustrate how daily habits can either help or hinder personal success.

Direct Amazon listing · affiliate link

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Best for Individuals seeking to improve their morning routines and cognitive health.Often cited around importance of hydration

“An incredible book called Brain Food discusses the surprising science of eating for cognitive power and the role that water plays.”

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Sentiment: Deep Dive

Trigger: importance of hydration

For: Individuals seeking to improve their morning routines and cognitive health.

Key quote: “There's an incredible book called Brain Food, The Surprising Science of Eating for Cognitive Power.”

The host mentions 'Brain Food' to emphasize the critical role of hydration in cognitive function and overall health. The book provides fascinating insights into how proper hydration can prevent issues like brain fog and mood swings.

Direct Amazon listing · affiliate link

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The High Five Habit

The Mel Robbins Podcast · 36:33

Let me tell you what, the science around this is so crazy that I'm going to read from my New York Times bestselling book, The High Five Habit.

Atomic Habits

The Mel Robbins Podcast · 24:48

You don't rise to the level of your goals. You fall to the level of your system.

Brain Food

The Mel Robbins Podcast · 45:54

There's an incredible book called Brain Food, The Surprising Science of Eating for Cognitive Power.

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Mentioned at 36:33

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Mel Robbins

The host discusses the importance of making your bed as a sign of self-care and introduces the concept of high-fiving your reflection as a transfor…

Direct Amazon listing · affiliate link

Mentioned at 24:48

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James Clear

The host mentions 'Atomic Habits' to emphasize the significance of having a structured morning routine as a system that supports achieving goals. J…

Direct Amazon listing · affiliate link

Mentioned at 45:54