joe rogan nina teicholz

Nina Teicholz

Nina Teicholz is a prominent investigative journalist, author, and advocate for evidence-based nutrition. With a strong commitment to challenging conventional dietary wisdom, she has made a significant impact on the world of nutrition and health. Teicholz is best known for her groundbreaking book, "The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet," which critically examines the flawed science behind low-fat diets and the demonization of saturated fats. Teicholz's work has contributed to a paradigm shift in the understanding of dietary fats and their role in a balanced, healthy diet. She has been featured in major media outlets, including The New York Times, The Wall Street Journal, and NPR, and has spoken at prestigious institutions such as Harvard University and the National Institutes of Health. Nina Teicholz continues to be a passionate advocate for evidence-based nutrition, challenging prevailing nutritional dogma and promoting a more informed approach to diet and health.

The Joe Rogan Experience #1058 with Nina Teicholz: Discussing Dietary Misconceptions and the Science of Nutrition

In episode #1058 of The Joe Rogan Experience, host Joe Rogan sits down with science journalist Nina Teicholz, the author of the controversial book “The Big Fat Surprise.” Teicholz is recognized for her advocacy for nutritional policies based on rigorous science. The discussion revolves around the misconceptions surrounding dietary fat, its impact on health, and the politics that have shaped public opinion and policy over the years.

The Big Fat Surprise: Debunking Dietary Myths

Teicholz’s book, “The Big Fat Surprise,” challenges the long-standing demonization of saturated fats in the American diet. She argues against the notion that saturated fat causes heart disease, or that fat makes you fat. Instead, she points out that a low-fat diet does not necessarily equate to better health. Her work was particularly controversial at the time of publication but has since contributed to a shift in thinking, although not entirely at the expert level.

Nutrition Science: A Story More About Politics Than Science

Teicholz delves into the political influences that have shaped nutritional science over the decades. She highlights how the sugar industry, among others, has manipulated research to divert blame from sugar to fat for health issues like heart disease. The discussion sheds light on the significant funding of nutrition science by the food industry and the resultant biases in research. Teicholz points out the flawed nature of nutrition science, where scientists often ‘fall in love’ with their hypotheses, leading to cherry-picked evidence and suppressed contradictory information.

The Saturated Fat Debate and Government Dietary Guidelines

The conversation addresses how initial hypotheses about saturated fat and cholesterol leading to heart disease became enshrined in national dietary guidelines, despite substantial evidence to the contrary from controlled clinical trials. Teicholz discusses how these guidelines, promoted since the 1960s, led to a dramatic shift in American eating habits, coinciding with the rise in obesity and related health issues. She argues that the vested interests of various institutions, from the government to food industry giants, have perpetuated these flawed guidelines.

The Contemporary Shift and the Low-Carb Movement

Teicholz notes a contemporary shift in scientific thinking, driven by new research and voices challenging the establishment’s stance on dietary fats. She points out the growing body of evidence supporting low-carb, high-fat diets in managing obesity, diabetes, and heart disease risk factors. Despite this, resistance persists due to the deep-rooted interests of institutions and industries wedded to the traditional low-fat dietary paradigm.

The Joe Rogan Experience #1058 with Nina Teicholz: The Struggle for Evidence-Based Nutrition Policies

In the continuation of her conversation with Joe Rogan, Nina Teicholz discusses the profound impact of her research on dietary fats on her worldview, especially concerning expert advice and government policies. She expresses concern over the manipulation of science by financial, professional, and intellectual interests, creating a climate where trustworthy and evidence-based advice is hard to come by. The struggle isn’t just about dietary fats; it encompasses various aspects of nutrition, including sodium intake and exercise recommendations, none of which are based on robust scientific evidence according to Teicholz.

The Nutrition Coalition: Advocating for Evidence-Based Dietary Guidelines

Teicholz also talks about her initiative, the Nutrition Coalition. This coalition aims to ensure that nutritional policies are based on rigorous science. It’s not just about advocating for a high-fat, low-carb diet but about ensuring that all dietary guidelines provided by the government are evidence-based. This includes challenging existing guidelines on fat, carbohydrates, salt, and even exercise, which, according to Teicholz, are not supported by robust scientific data.

The Salt Debate: A Misguided Nutritional Guideline

A significant part of the conversation is devoted to debunking the myth around salt consumption. Teicholz points out that the existing guidelines, which advocate for lower salt intake, are based on short-term, small-scale studies conducted on hypertensive patients. These guidelines should not have been generalized to the entire population. Moreover, recent large-scale epidemiological studies suggest that moderate salt consumption might actually be the sweet spot for cardiovascular health, contradicting the notion that ‘lower is always better.’

The Joe Rogan Experience #1058 with Nina Teicholz: Exploring the Impact of Flawed Nutritional Advice

In the final part of her discussion with Joe Rogan, Nina Teicholz reflects on how her extensive research into dietary fats and nutrition has reshaped her trust in expert advice and governmental policies. She highlights the significant influence of financial, professional, and intellectual conflicts of interest in shaping public dietary guidelines. Teicholz expresses her disillusionment with the current state of nutrition science, emphasizing the challenges in promoting evidence-based science when top institutions remain invested in outdated hypotheses.

The Nutrition Coalition: A Quest for Change

Teicholz discusses the Nutrition Coalition, an organization she founded to advocate for evidence-based nutritional policies. The coalition’s mission is to bring suppressed scientific findings to light and ensure that governmental dietary recommendations are grounded in robust scientific evidence. Teicholz urges the necessity of this initiative, considering the far-reaching impact of dietary guidelines on various aspects of public life, including school lunches, military rations, hospital meals, and the advice provided by healthcare professionals.

The Misunderstood Science of Salt

The conversation also delves into the misunderstood science surrounding salt consumption. Teicholz dismantles the prevailing low-salt dietary advice, explaining that it is based on short-term studies conducted on hypertensive patients and should not be generalized to the entire population. She highlights recent large-scale studies that suggest a moderate intake of salt might actually be beneficial, challenging the ‘lower is better’ narrative.


In this concluding segment, Nina Teicholz underscores the critical need for a paradigm shift in how nutritional advice is formulated and disseminated. Her insights reveal a troubling disconnect between established nutritional guidelines and scientific evidence, calling for a more transparent and rigorous approach to understanding and promoting human health through diet.

Teicholz’s appearance on The Joe Rogan Experience #1058 sheds light on the intricate interplay between politics, financial interests, and science in the field of nutrition. Her call for evidence-based dietary recommendations serves as a reminder of the importance of questioning and critically examining the sources of our nutritional advice.