huberman natalie crawford

Dr. Natalie Crawford

NATALIE CRAWFORD, MD IS A FERTILITY DOCTOR, HEALTH EDUCATOR, AND ENTREPRENEUR LIVING IN AUSTIN, TEXAS. Unlike many physicians, Natalie has a whole body approach to medicine – fusing lifestyle and functional medicine with science backed facts to help people conceive and understand their bodies. Dr. Crawford has helped thousands of patients and followers learn about their bodies and their fertility, empowering them with education and learning to advocate for themselves in their own fertility journeys. Natalie also hosts the successful As a Woman Podcast with over 4 million downloads.

Understanding Female Hormones: Insights from Dr. Natalie Crawford

In a captivating episode of the “Huberman Lab” podcast, host Andrew Huberman welcomed Dr. Natalie Crawford, a renowned expert in Obstetrics and Gynecology, Reproductive Endocrinology, and Infertility. The discussion delved deep into the intricacies of female hormones, fertility, and overall well-being, offering a comprehensive exploration from in-utero development to menopause.

The Journey from Puberty to Menopause

Dr. Crawford emphasized the significance of understanding female hormonal health from an early age. She discussed how puberty in girls is not just a marker of physical development but a critical phase indicating future fertility and health. The timing of puberty, characterized by the onset of menarche (the first menstrual cycle), is a dance of hormonal signals between the brain and the ovaries, which can have lasting implications on a woman’s fertility and general health.

The podcast highlighted the modern shift in the age of puberty onset, with girls experiencing menarche at younger ages compared to previous generations. This shift, influenced by factors like nutrition, lifestyle, and environmental exposures, underscores the importance of understanding the hormonal underpinnings that govern female development.

Fertility and Beyond: The Role of Hormones

A significant portion of the conversation was dedicated to fertility, a topic of paramount importance to many women. Dr. Crawford shed light on the process of egg maturation and the ovarian reserve, a term that refers to the number of eggs a woman has at any given time. She explained how every woman’s fertility journey is unique, influenced by her genetic makeup and external factors.

The discussion also ventured into the realm of assisted reproductive technologies like in vitro fertilization (IVF) and egg freezing. Dr. Crawford demystified these processes, explaining how they work and their potential implications on a woman’s future fertility.

Nutrition, Lifestyle, and Hormone Health

Understanding the link between lifestyle choices and hormonal health is crucial. Dr. Crawford and Dr. Huberman discussed the impact of diet, exercise, and stress on hormonal balance and fertility. They explored how certain foods and supplements might influence hormone levels and how lifestyle modifications can improve hormonal health and fertility outcomes.

The Intricate Dance of Fertility: A Deep Dive with Dr. Natalie Crawford

In an enlightening episode of the “Huberman Lab” podcast, host Andrew Huberman continues his conversation with Dr. Natalie Crawford, delving further into the complex world of female hormones, fertility, and reproductive health. This segment provides a deep dive into how lifestyle, nutrition, and environmental factors influence fertility and hormone health.

The Impact of Lifestyle and Environment on Fertility

Dr. Crawford and Dr. Huberman explore the significant impact of lifestyle choices and environmental factors on fertility. They discuss how modern shifts in puberty onset, influenced by diet, lifestyle, and environmental exposures, are altering the landscape of female hormonal health. Dr. Crawford highlights the critical role of puberty in indicating future fertility and health, emphasizing the importance of understanding these hormonal signals.

Navigating Assisted Reproductive Technologies

The conversation moves towards the realm of assisted reproductive technologies, such as in vitro fertilization (IVF) and egg freezing. Dr. Crawford demystifies these processes, explaining their mechanisms and implications for women’s future fertility. She underscores the uniqueness of every woman’s fertility journey, shaped by her genetic makeup and external factors.

The Role of Nutrition and Supplements

Dr. Crawford and Dr. Huberman delve into how nutrition and lifestyle modifications can impact hormonal balance and fertility outcomes. They discuss the importance of diet, exercise, and stress management in maintaining hormonal health. The discussion also touches on how certain foods and supplements might influence hormone levels.

Understanding the Menstrual Cycle and Fertility

Dr. Crawford provides a masterclass on the menstrual cycle, explaining its phases and how they relate to fertility. She discusses the importance of the regularity and predictability of the menstrual cycle as vital signs of hormonal communication and health. The podcast emphasizes the significance of understanding one’s cycle for better fertility planning and management.

Advancing Fertility Understanding: Final Insights from Dr. Natalie Crawford

In the concluding segment of a compelling “Huberman Lab” podcast episode, host Andrew Huberman and guest Dr. Natalie Crawford continue their in-depth conversation about female hormones and fertility. This part of the discussion focuses on the practical aspects of fertility, lifestyle factors affecting reproductive health, and the future of fertility treatments.

Practical Approaches to Fertility

Dr. Crawford discusses the importance of understanding one’s menstrual cycle and how tracking ovulation can be a powerful tool for those trying to conceive. She explains the signs of ovulation and how individuals can use this knowledge to optimize their chances of conception. The discussion also covers common misconceptions and provides practical advice for couples trying to conceive, emphasizing the importance of regular, healthy sexual activity.

Lifestyle Factors and Reproductive Health

The conversation shifts to how lifestyle choices, such as diet, exercise, and stress management, impact fertility. Dr. Crawford explains how certain behaviors and exposures, like smoking, excessive alcohol consumption, and the use of recreational drugs, can negatively affect egg and sperm quality. She also discusses the implications of environmental toxins and how they might influence reproductive health.

The Future of Fertility Treatments

Looking ahead, Dr. Huberman and Dr. Crawford explore the advancements in fertility treatments, including the latest in IVF technology and genetic screening. They discuss how these developments are providing new hope and options for individuals and couples facing fertility challenges. Dr. Crawford shares her insights into the ethical considerations and the importance of individualized care in fertility treatment.


This final segment of the “Huberman Lab” podcast with Dr. Natalie Crawford offers listeners a deep dive into the practical and future-oriented aspects of fertility and reproductive health. The discussion not only sheds light on the scientific and medical aspects but also touches on the emotional and psychological facets of fertility. For anyone looking to understand or navigate the complex world of fertility and reproductive health, this episode provides a wealth of knowledge and guidance.