How to Achieve Any Goal You Have in 6 Simple Steps

Mel Robbins

In fact, I write about it on page 82 and I want to read to you about this, okay?

Jeff said in a meeting that I was in once, he said, you know, I've been asked over the years, what is the secret to success? And he said, it's doing…

James Clear

one of the things that I love about his philosophy is that you will rise or fall to the level of your systems.

Episode summary

In today’s episode, you’ll learn a proven step-by-step process to achieve any goal. There are 6 simple steps that Mel has used over and over in her life to accomplish goals big and small, and she’s sharing her framework with you today. Whether you want to improve your health, launch a business, make a major life change, or simply get more steps in, this proven formula will help you create results. Mel will walk you through how she’s used this 6 step process in her own life, including how she got out of debt, became a bestselling author, and started this podcast, and she will share specific insights that will help you stay on track even when things get tough. By the end of this episode, you’ll feel inspired and ready to start taking action immediately on the goals that matter most to you. All additional resources are linked on the podcast episode page. If you liked this episode, you’ll love listening to this one next: 3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up Connect with Mel: Get Mel’s new book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

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Mel Robbins

The host mentions 'The Let Them Theory' to illustrate the importance of having a clear formula for achieving goals. S…

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The host mentions Jeff Walker to emphasize the importance of consistent effort in achieving goals. Walker's concept o…

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achieving goals(1)achieving your goals(1)habit formation strategies(1)

James Clear

The host mentions 'Atomic Habits' by James Clear to emphasize the importance of creating systems that facilitate habi…

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The conversation centers on achieving goals.
A second recurring theme is achieving your goals.
Referenced books include The Let Them Theory by Mel Robbins and Jeff Walker.
The strongest audience signal points to Individuals seeking motivation and guidance in achieving their personal and professional goals. and Individuals seeking personal development and goal achievement.

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Which books are mentioned in How to Achieve Any Goal You Have in 6 Simple Steps?

The Let Them Theory by Mel Robbins, Jeff Walker, and Atomic Habits by James Clear are the clearest linked books in this episode, each tied back to transcript timestamps and quote cards.

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Deep Dive(2)Highly Recommended(1)

Audience signals

Individuals seeking motivation and guidance in achieving their personal and professional goals.Individuals seeking personal development and goal achievementIndividuals looking to improve their habits and achieve personal goals.

Books Mentioned

The full list below is ranked by how useful each mention is to a listener: stronger recommendation language, clearer quote context, and better timestamp support rise first.

Mel Robbins

Best for Individuals seeking motivation and guidance in achieving their personal and professional goals.Often cited around achieving goals

“The speaker discusses advice received from experienced speakers and mentions writing about it in their new book, The Let Them Theory, specifically on page 82.”

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Sentiment: Deep Dive

Trigger: achieving goals

For: Individuals seeking motivation and guidance in achieving their personal and professional goals.

Key quote: “In fact, I write about it on page 82 and I want to read to you about this, okay?”

The host mentions 'The Let Them Theory' to illustrate the importance of having a clear formula for achieving goals. She reflects on her own journey and the advice she received from experienced speakers, emphasizing that everyone follows similar steps to succeed.

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Best for Individuals seeking personal development and goal achievementOften cited around achieving your goals

“The speaker mentions Jeff Walker as a bestselling author and business coach who emphasizes the importance of doing the reps to achieve success.”

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Sentiment: Highly Recommended

Trigger: achieving your goals

For: Individuals seeking personal development and goal achievement

Key quote: “Jeff said in a meeting that I was in once, he said, you know, I've been asked over the years, what is the secret to success? And he said, it's doing the reps.”

The host mentions Jeff Walker to emphasize the importance of consistent effort in achieving goals. Walker's concept of 'doing the reps' highlights the necessity of engaging in tedious tasks to reach success.

Direct Amazon listing · affiliate link

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James Clear

Best for Individuals looking to improve their habits and achieve personal goals.Often cited around habit formation strategies

“James Clear wrote Atomic Habits, which synthesizes research on habits and emphasizes that you will rise or fall to the level of your systems.”

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Sentiment: Deep Dive

Trigger: habit formation strategies

For: Individuals looking to improve their habits and achieve personal goals.

Key quote: “one of the things that I love about his philosophy is that you will rise or fall to the level of your systems.”

The host mentions 'Atomic Habits' by James Clear to emphasize the importance of creating systems that facilitate habit formation. They highlight how Clear's philosophy can help individuals set up their environments to make achieving goals easier and more manageable.

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The Let Them Theory

The Mel Robbins Podcast · 31:17

In fact, I write about it on page 82 and I want to read to you about this, okay?

Jeff Walker

The Mel Robbins Podcast · 43:54

Jeff said in a meeting that I was in once, he said, you know, I've been asked over the years, what is the secret to success? And he said, it's doing…

Atomic Habits

The Mel Robbins Podcast · 59:53

one of the things that I love about his philosophy is that you will rise or fall to the level of your systems.

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Mentioned at 31:17

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Mel Robbins

The host mentions 'The Let Them Theory' to illustrate the importance of having a clear formula for achieving goals. She reflects on her own journey…

Direct Amazon listing · affiliate link

Mentioned at 43:54

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The host mentions Jeff Walker to emphasize the importance of consistent effort in achieving goals. Walker's concept of 'doing the reps' highlights…

Direct Amazon listing · affiliate link

Mentioned at 59:53