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About This Episode
In today’s episode, you’ll learn a proven step-by-step process to achieve any goal. There are 6 simple steps that Mel has used over and over in her life to accomplish goals big and small, and she’s sharing her framework with you today. Whether you want to improve your health, launch a business, make a major life change, or simply get more steps in, this proven formula will help you create results. Mel will walk you through how she’s used this 6 step process in her own life, including how she got out of debt, became a bestselling author, and started this podcast, and she will share specific insights that will help you stay on track even when things get tough. By the end of this episode, you’ll feel inspired and ready to start taking action immediately on the goals that matter most to you. All additional resources are linked on the podcast episode page. If you liked this episode, you’ll love listening to this one next: 3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up Connect with Mel: Get Mel’s new book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer
Book Mentions
3 book mentions in this episode.
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Books Mentioned

The Let Them Theory cover

The speaker discusses advice received from experienced speakers and mentions writing about it in their new book, The Let Them Theory, specifically on page 82.

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Jeff Walker cover

The speaker mentions Jeff Walker as a bestselling author and business coach who emphasizes the importance of doing the reps to achieve success.

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Atomic Habits cover
Atomic Habits
James Clear

James Clear wrote Atomic Habits, which synthesizes research on habits and emphasizes that you will rise or fall to the level of your systems.

ASIN: B07RFSSYBH
Buy on Amazon
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