Jordan Peterson Jocko Willink

Jocko Willink

Jocko Willink is an American author, podcaster, and retired United States Navy officer who served in the Navy SEALs and is a former member of SEAL Team 3. Willink's military service includes combat actions in the Iraq War, where he commanded SEAL Team 3's Task Unit Bruiser, the unit that fought in the battle against the Iraqi insurgents in Ramadi. Willink was honored with the Silver Star and Bronze Star Medal for his service. He achieved the rank of lieutenant commander. Willink co-authored the books Extreme Ownership and The Dichotomy of Leadership (with fellow retired SEAL Leif Babin) and co-founded the management consulting firm Echelon Front, LLC. Willink hosts a weekly podcast with Brazilian jiu-jitsu practitioner Echo Charles, called the Jocko Podcast. He holds a B.A. in English from the University of San Diego.

Books Mentioned in this Podcast with Jordan Peterson & Jocko Willink:

Book Title: Extreme Ownership – How U.S. Navy Seals Lead And Win

Author: Jocko Willink and Leif Babin

Book Title: The Dichotomy Of Leadership

Author: Jocko Willink And Leif Babin

Book Title: Extraordinary Valor – The Fight For Charlie Hill in Vietnam

Author: William Reeder, Jr.

Book Title: Discipline Equals Freedom

Author: Jocko Willink

Book Title: The Odyssey

Author: Homer


Book Title: About Face – The Odyssey Of An American Warrior

Author: Colonel David H. Hackworth

Book Title: The Gulag Archipelago

Author: Aleksandr Solzhenitsyn

Book Title: The Neuropsychology Of Anxiety

Author: Jeffrey A. Gray and Neil McNaughton

Book Title: Leadership Strategy And Tactics

Author: Jocko Willink

Book Title: Way Of The Warrior Kid

Author: Jocko Willink

Book Title: Way Of The Warrior Kid: Marc’s Mission

Author: Jocko Willink

Book Title: Mikey And The Dragons

Author: Jocko Willink

Book Title: Way Of The Warrior Kid 4: Field Manual

Author: Jocko Willink

Summary of The Jordan B. Peterson Podcast #160 - Jocko Willink

Jordan B Peterson, a renowned clinical psychologist, sits down with Jocko Willink, a retired US Navy SEAL officer, in his podcast #160. They discuss various aspects of life, including discipline, responsibility, and leadership, drawing upon their unique experiences and perspectives.

Discipline Equals Freedom

Jocko Willink emphasizes the importance of discipline in life, stating that it leads to freedom. He shares his philosophy of “Discipline Equals Freedom,” which he has used as a mantra throughout his life. According to Jocko, discipline is not about being rigid or inflexible, but rather about being adaptable and versatile. He says that discipline enables one to have control over oneself and one’s life, which ultimately leads to more freedom.

Taking Responsibility

Jordan Peterson and Jocko Willink discuss the significance of taking responsibility for one’s life. They agree that taking responsibility is the first step towards improving one’s situation, whether it be in personal or professional life. Jocko says that one must take complete ownership of their actions and their consequences, without making excuses or blaming others. He believes that this mindset enables one to be proactive and take control of their life.

Leadership and Humility

Jocko Willink has written extensively about leadership, and he shares his thoughts on it during the podcast. According to Jocko, leadership is not about being in charge or having power over others, but rather about serving others and leading by example. He emphasizes the importance of humility in leadership, stating that a leader must be willing to admit their mistakes and learn from them. He believes that humility enables a leader to connect with their team and earn their trust and respect.

The Dichotomy of Leadership

Jocko Willink discusses his book, “The Dichotomy of Leadership,” which he co-wrote with Leif Babin. The book emphasizes the importance of balancing opposing qualities in leadership, such as being aggressive yet empathetic, disciplined yet flexible, and confident yet humble. Jocko and Jordan discuss how these qualities apply not only to leadership but also to personal life, and how finding balance is essential for success.

Overcoming Challenges

Jordan Peterson and Jocko Willink discuss how to overcome challenges in life. Jocko emphasizes the importance of having a positive mindset and taking action in the face of adversity. He says that one must be willing to embrace discomfort and pain to grow and improve. Jordan Peterson adds that overcoming challenges also requires having a purpose and meaning in life, which gives one the motivation to persevere through difficult times.


In conclusion, Jordan Peterson’s podcast #160 with Jocko Willink is a thought-provoking discussion on various aspects of life, including discipline, responsibility, leadership, and overcoming challenges. Jocko’s philosophy of “Discipline Equals Freedom” and his emphasis on humility and balance in leadership provide valuable insights into personal and professional growth. Overall, the podcast is a must-listen for anyone seeking to improve their life and become a better leader.