How Meditation Works & Science-Based Effective Meditations

Published on 2022-10-31

Books Mentioned

Wherever You Go, There You Are

Wherever You Go, There You Are

Author: John Kabat-Zinn

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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Author: Daniel Goleman and Richard Davidson

Buy on Amazon