Derek More Plates more dates

Derek, More Plates More Dates

Derek, the founder of "More Plates More Dates," is a renowned fitness and nutrition expert known for his in-depth analysis and informative content in the world of bodybuilding, fitness, and health. With a passion for uncovering the scientific truths behind performance enhancement, Derek has built a large following through his YouTube channel and website. His educational background in biochemistry provides him with a unique perspective, enabling him to dissect complex topics like steroid use, supplement efficacy, and workout regimes with both accuracy and clarity. Derek's approach is data-driven and often involves debunking fitness myths, offering honest supplement reviews, and providing insights into effective training techniques. His content is not only geared towards bodybuilders and fitness enthusiasts but also aims to educate the general public on healthier lifestyle choices. His dedication to providing truthful and practical information has made "More Plates More Dates" a go-to resource for anyone interested in fitness and health optimization.

Books Mentioned on The Joe Rogan Experience (JRE) #1905 - Derek, More Plates More Dates:

Book Title: The Coddling Of The American Mind

Author: Greg Lukianoff & Jonathan Haidt

Book Title: Can’t Hurt Me

Author: David Goggins

Book Title: Never Finished

Author: David Goggins

Joe Rogan and Derek of More Plates More Dates Discuss the Liver King Controversy

In a recent episode of “The Joe Rogan Experience,” Joe Rogan and Derek from “More Plates More Dates” delve into a heated discussion surrounding a character in the fitness industry known as the “Liver King.”

The Enigma of Liver King

Liver King, a prominent figure in the fitness community, has gained significant attention for his extraordinary physique, especially in his 40s. Both Joe and Derek marvel at his “preposterously jacked” appearance, suggesting that it’s improbable to achieve such a build naturally at his age. They further discuss the mysterious “nine ancestral tenets” that Liver King claims to follow, which he credits for his physique.

Exposing the Truth

Derek’s recent video appears to play a pivotal role in this conversation. Although the exact content of the video is not detailed in the provided excerpt, it’s evident that Derek aims to shed light on some of the Liver King’s claims, possibly related to Performance Enhancing Drugs (PEDs). Joe mentions catching the video just minutes after it was posted, indicating its significance and the anticipation surrounding it.


The conversation between Joe Rogan and Derek brings to the forefront the ongoing debates and controversies in the fitness industry. As influencers and public figures share their secrets to success, it’s essential for viewers to approach such claims critically, seeking evidence and clarity.

Derek, More Plates More Dates Expounds on Jon Jones and the PED Controversy

In a recent episode of The Joe Rogan Experience the topic of MMA fighter Jon Jones and his controversial history with Performance Enhancing Drugs (PEDs) was broached. The conversation began with an exploration of Jon Jones’ apparent disdain for Derek from “More Plates More Dates.” Derek’s videos, which dissect Jon Jones’ PED cases, seem to have ignited this animosity.

The Pulsing Phenomenon and Tyrannoball

Central to the discussion was the phenomenon of “pulsing” and the substance known as tyrannoball. These elements appear to be pivotal in Jon Jones’ PED narrative, suggesting a complicated relationship between the fighter and anti-doping tests.

Delving Deeper: Derek's Analysis

Derek, armed with his expertise, delves into the intricacies of Jon’s PED controversies. He brings attention to specific substances, namely clomiphene and letrozole, that Jon reportedly tested positive for in the past. By understanding the implications and uses of these drugs—such as letrozole’s role in preventing gynoformation and clomiphene’s association with fertility treatments—Derek attempts to paint a comprehensive picture of Jon’s PED saga.


Jon Jones’ PED history remains a contentious topic in the sports world. While the truth might be multifaceted, Derek’s insights offer a unique perspective, emphasizing the need for informed discussions in the realm of sports and PEDs.