joe rogan james nestor

James Nestor

James Nestor is an acclaimed author and journalist with a fascination for human capabilities and natural wonders. He embarked on his literary journey with a focus on adventure and science, gradually carving a niche in understanding human health and potential. Nestor’s most recognized work, "Breath: The New Science of a Lost Art," delves into the transformative power of breathing and its profound impact on overall well-being. His immersive research and explorative writing style have garnered global attention, positioning him as a thought leader in respiratory health and holistic living. Nestor's contributions extend beyond books; he's a sought-after speaker and has written for notable publications, discussing everything from free diving to ancient breathing techniques. His work is a testament to the blend of curiosity, rigorous research, and a deep respect for the interconnectedness of body, mind, and nature.

The Revolutionary Power of Breath: Exploring James Nestor’s Insights with Joe Rogan

In episode #1506 of the Joe Rogan Experience, Joe sits down with James Nestor, the author of the transformative book “Breath.” They delve into the profound implications of proper breathing techniques and how they can significantly alter one’s health and life. This article explores the first third of their conversation, focusing on the critical insights and anecdotes shared.

The Life-Changing Potential of Breath

Joe begins by expressing his admiration for Nestor’s book, highlighting how it can revolutionize lives through simple yet powerful breathing techniques. Nestor recounts his journey, starting with a personal health crisis leading to his exploration of breathwork’s science and spirituality. He shares stories of remarkable individuals like free divers and yogis who’ve mastered their breath to achieve extraordinary feats, illustrating the untapped potential within us.

The Science of Breathing

Nestor and Rogan discuss the physiological and psychological impacts of breathing. They talk about the common yet detrimental habit of mouth breathing and its consequences on overall health. Nestor explains how nasal breathing can enhance oxygen absorption, improve athletic performance, and even alter the physical structure of the face. They touch upon scientific studies and personal experiences that underscore the transformative power of breathing correctly.

Mysteries of the Breath

The conversation turns to the mystical aspects of breath. Nestor shares intriguing historical anecdotes and scientific studies about yogis and monks who could control their body temperature and heart rate through breath alone. These stories not only highlight the breath’s power but also our modern disconnect from this ancient wisdom.

Breathing for Life: Navigating the Transformative Power of Proper Breathing

In the second third of the Joe Rogan Experience #1506, Joe continues his conversation with James Nestor, exploring deeper into the world of breathwork, its transformative power, and its impact on health and well-being. This article provides a comprehensive look at the insights from their discussion.

The Athletic Dilemma: Breathing Challenges and Solutions

Nestor and Rogan discuss the predicament many athletes, particularly fighters, face due to deviated septums and other nasal issues. They emphasize the importance of proper nasal breathing for athletic performance and suggest surgical interventions for severe cases. Nestor points out how other animals, like horses and cheetahs, maintain nasal breathing even during intense pursuits, highlighting its significance in maintaining optimal oxygen levels and overall health.

Exploring the Effects of Carbon Dioxide Tolerance

Nestor explains how a low tolerance for carbon dioxide can lead to issues like anxiety and asthma. He describes the process of acclimating the body to higher levels of CO2, which can improve breathing efficiency and endurance. The conversation delves into the role of chemo receptors and how one can train them to tolerate higher levels of CO2, similar to the adaptations seen in free divers and high-altitude climbers.

The Transformative Power of Various Breathing Techniques

The discussion shifts to various breathing techniques and their profound effects on the mind and body. Nestor shares his experiences with different methods, including the intense Holotropic Breathwork and the more controlled, therapeutic practices like Sudarshan Kriya. He highlights the potential of these practices to provide profound psychological and physical benefits, from reducing stress to potentially aiding in the treatment of various health conditions.

Breathing for Structural Health

Nestor shares fascinating insights into how the modern diet and lifestyle have led to structural changes in the human skull, affecting our breathing and overall health. He discusses the use of devices like the Homeoblock, which can help expand the palate and improve airway size even in adults, leading to better breathing and potentially rectifying issues like sleep apnea.

Personal Practices and Further Explorations

Rogan and Nestor discuss their personal breathing practices and the continuous journey of exploring the potential of breath. Nestor shares his routine, which includes various breathwork techniques and the use of a simple piece of tape to encourage nasal breathing during sleep. He emphasizes the importance of continued research and exploration in this field to uncover the full scope of how breath can influence our health and well-being.

The Art and Science of Breathing: A Journey with James Nestor and Joe Rogan

In the final third of episode #1506 of the Joe Rogan Experience, Joe Rogan and James Nestor wrap up their deep dive into the fascinating world of breathwork. This segment brings their conversation to a close, offering final thoughts and reflections on the transformative power of breathing.

Closing Thoughts on Breathing and Health

As the podcast draws to a close, Nestor and Rogan reflect on the numerous insights and stories shared throughout their conversation. They emphasize the importance of continued exploration and learning in the realm of breathwork, acknowledging the vast potential it holds for improving health, well-being, and even spiritual experiences. The discussion underscores the significance of breathing not just as an automatic function but as a powerful tool that, when harnessed correctly, can lead to profound changes in one’s life.

Sponsorships and Final Messages

The episode concludes with Joe Rogan thanking his sponsors and sharing messages about their products, ranging from nutritional supplements to hygiene products. These sponsorships highlight the importance of overall health and wellness, echoing the themes discussed in the podcast. Rogan’s final message is a reminder to his listeners about the value of maintaining good health through various means, including proper nutrition, hygiene, and, of course, effective breathing techniques.


In this final article covering the Joe Rogan Experience #1506 with James Nestor, we’ve explored the concluding thoughts and reflections on the transformative power of breathing. The conversation between Rogan and Nestor serves as a compelling reminder of the untapped potential that lies within the simple act of breathing. As we move forward, the insights shared in this podcast encourage us to pay closer attention to our breath, explore various breathing techniques, and continue learning about the myriad ways in which our breath can enhance our health, performance, and overall well-being.