dan harris & jeff warren

Dan Harris & Jeff Warren

Dan Harris and Jeff Warren are prominent figures in the world of mindfulness and meditation, each bringing a unique perspective and expertise to the field. Dan Harris, a renowned journalist and anchor for ABC News, made a profound shift in his life after experiencing a panic attack on live television. This pivotal moment led him to explore mindfulness and meditation, ultimately resulting in the best-selling book "10% Happier" and the creation of the "10% Happier" app. Harris is known for his down-to-earth approach to meditation and his ability to make these practices accessible to a wide audience. Jeff Warren, a Canadian author and meditation teacher, has a deep passion for exploring the inner workings of the mind. He co-authored the book "Meditation for Fidgety Skeptics" with Dan Harris and is widely recognized for his playful and inclusive approach to meditation, making it relatable and enjoyable for all. Warren's teachings emphasize curiosity, self-compassion, and the joy of discovery on the mindfulness journey. Together, Dan Harris and Jeff Warren have made mindfulness and meditation more accessible and relatable, helping countless individuals find greater peace and happiness in their lives.

The Joe Rogan Experience #1062 with Dan Harris and Jeff Warren: Exploring Consciousness and Meditation

In episode #1062 of “The Joe Rogan Experience,” host Joe Rogan welcomed Dan Harris, a co-anchor of ABC’s “Good Morning America,” and Jeff Warren, a meditation teacher and co-author with Harris of “Meditation for Fidgety Skeptics.” The episode delved into meditation, the nuances of human consciousness, and their experiences in exploring these realms.

Sensory Deprivation and the Mind

Rogan’s discussion with Harris and Warren began with a focus on sensory deprivation tanks. Harris recounted his experience in a tank, reflecting on the unique sensory isolation and its impact on the mind. He described the experience as an intense exploration of consciousness, akin to the meditative process. Rogan added that such experiences can push one’s boundaries, leading to greater self-awareness and mental resilience.

Meditation, Mindfulness, and Personal Growth

The conversation shifted to meditation and its benefits. Harris and Warren explained how meditation offers a platform for observing one’s thoughts and emotions non-judgmentally. This practice, they argued, can lead to significant personal growth, including better stress management and increased self-awareness. Rogan, drawing parallels with martial arts, highlighted how consistent practice in any discipline leads to mastery and a deeper understanding of oneself.

Challenges and Breakthroughs in Meditation

Both guests shared their personal challenges and breakthroughs in meditation. Harris described periods of self-doubt and introspection during meditation retreats, while Warren talked about meditation’s ability to bring subconscious thoughts and feelings to the surface. This process, they agreed, can be uncomfortable but ultimately transformative, offering insights into one’s deepest fears and desires.

Integration of Mind and Body

A significant part of the discussion revolved around the integration of mind and body. Rogan, Harris, and Warren discussed how physical activities like martial arts or yoga can also serve as forms of meditation, enhancing one’s awareness and control over both mind and body. They concurred that the discipline learned in meditation can be applied to various aspects of life, improving overall well-being.

Understanding Human Universals through Meditation and Compassion

In this exploration of human universals, we delve into the realms of meditation, compassion, and the shared human experience. Based on a podcast transcript, our journey uncovers insights from various perspectives, focusing on the transformative power of compassion and meditation.

The Power of Compassion in Action

The concept of compassion is emphasized through the story of Gregory Boyle and Homeboy Industries. Boyle’s work with gang members showcases compassion in its most profound form, where care is extended to those often overlooked by society. This narrative illustrates how compassion transcends mere sentiment, becoming an active force for change.

The Role of Meditation and Consciousness

Meditation emerges as a vital tool for self-awareness and understanding the complexities of human nature. Discussing various meditation practices, from yoga breathing to sensory deprivation tanks, the narrative highlights how these techniques foster a deeper connection with the present moment and a clearer understanding of the self.

Overcoming Personal Challenges

Personal challenges, like anxiety and depression, are addressed with an open and honest discussion about the role of meditation and medication. This section provides insights into managing mental health and the importance of seeking multiple forms of help, including meditation, to navigate life’s ups and downs.

Exploring the Depths of Mindfulness and Mental Health

In the final third of “The Joe Rogan Experience” #1062, Joe Rogan, Dan Harris, and Jeff Warren dive deep into the complexities of human consciousness, exploring themes of mental health, the impact of social media, and the transformative power of mindfulness and meditation.

Mental Health and Meditation

The conversation pivots to the challenges of mental health, with Jeff Warren discussing his experience with bipolar disorder. He describes the highs and lows of his condition and how meditation plays a role in managing these cycles. This open and vulnerable discussion sheds light on the struggles many face and how mindfulness can be a tool, not just for stress relief, but for deeper understanding and management of mental health issues.

Social Media’s Impact on Mindfulness

A significant portion of the discussion focuses on the impact of social media on our mental state. The guests note that constant social media engagement is the antithesis of mindfulness, promoting a state of continuous distraction. They discuss how this can be combated with mindfulness practices, which promote a more stable, focused state of mind, and encourage healthier interactions both online and offline.

The Power of Empathy and Understanding

The episode emphasizes the importance of empathy and understanding in today’s polarized society. Meditation is highlighted as a means to foster these qualities, enabling individuals to step out of their narratives and engage more meaningfully with others, especially those with differing viewpoints.


The episode concludes with a call to action for personal responsibility in cultivating a healthier state of mind. Whether through meditation, mindful use of technology, or engaging in empathetic discourse, the guests underline the importance of individual actions in shaping a more compassionate and understanding society.