joe rogan chris kresser

Chris Kresser

Chris Kresser, M.S., L.Ac., is a globally-recognized leader and innovator in the fields of Functional Medicine and ancestral health. Renowned for his integrative and patient-centered approach, Kresser is the New York Times bestselling author of "The Paleo Cure" and "Unconventional Medicine." He founded the Kresser Institute in 2015, aiming to train the next generation of functional health practitioners and coaches. With a mission to challenge mainstream myths on nutrition and health, Kresser's work is fueled by his own personal experience of recovering from a chronic, complex illness. This experience instilled in him a passion for investigating the underlying causes of health problems and finding natural solutions. Beyond his clinical practice and education efforts, Kresser has also created and ADAPT Naturals, furthering his commitment to improve healthcare and individual wellness.

The Joe Rogan Experience #1037 with Chris Kresser: A Deep Dive into Health and Nutrition

In the 1037th episode of the Joe Rogan Experience, Joe engages in a riveting conversation with Chris Kresser, an author and expert in the field of health and nutrition. The episode sheds light on various intricate aspects of health, nutrition, and the medical industry.

Chronic Disease and the Need for a New Healthcare System

Chris Kresser introduces his book “Unconventional Medicine,” emphasizing the urgent need to reinvent healthcare, reverse chronic diseases, and foster a practice that healthcare professionals can love. He discusses the overwhelming challenge of chronic diseases and the inadequacy of current medical practices in addressing them. Kresser advocates for a new system rooted in nutrition, ancestral diet, lifestyle modifications, functional medicine, and a collaborative practice model integrating health coaches, nutritionists, and other providers.

Functional Medicine: Addressing the Root Cause

Kresser explains functional medicine as an approach focused on identifying and treating the underlying causes of health issues, rather than merely suppressing symptoms. He highlights the common practice in conventional medicine where patients are often prescribed drugs like statins and blood pressure medications without a thorough investigation into the underlying causes of high cholesterol or blood pressure. Kresser stresses the importance of understanding the multifaceted factors contributing to these health conditions.

The Misconception of Dietary Cholesterol and Saturated Fats

The podcast delves into the controversial topics of dietary cholesterol and saturated fats. Kresser points out that dietary guidelines have evolved, and recent shifts have removed restrictions on dietary cholesterol. He discusses the historical influence of the sugar industry in vilifying fats and cholesterol, and how this has affected decades of dietary advice. The conversation also touches on the conflicts of interest within the medical and pharmaceutical industries, emphasizing the need for a more objective and transparent approach to healthcare.

The Obesity Epidemic and Its Implications

Kresser shares alarming statistics about the prevalence of obesity and diabetes in the United States. He discusses the broader implications of these trends, predicting a future where healthcare expenses could consume the entire federal budget if current patterns continue. The discussion highlights the need for a paradigm shift in treating and preventing chronic diseases, shifting the focus from symptom management to lifestyle and dietary changes.

The Joe Rogan Experience #1037 with Chris Kresser: Understanding Nutrition and Its Impact on Health

Continuing the deep dive into health and nutrition, Chris Kresser and Joe Rogan explore the profound impact of our food environment and lifestyle choices on obesity and chronic diseases. They discuss the effectiveness of pre-planned meal programs and the psychology of eating, highlighting how understanding our biological and behavioral mechanisms can turn the tables in our favor. The conversation touches upon simple yet effective strategies such as using smaller plates to control portion sizes, signifying the importance of seemingly minor lifestyle adjustments in combating weight issues.

Fermented Foods and Their Health Benefits

Kresser sheds light on the benefits of incorporating fermented foods into our diet. Highlighting the nutritional value of foods like sauerkraut, kimchi, and full-fat fermented dairy products, he emphasizes how fermentation increases the bioavailability of nutrients, particularly vitamin K2, which is pivotal for health. The dialogue underlines the significance of traditional dietary practices and their positive implications on modern health.

Ketogenic Diet and Intermittent Fasting: Personalized Nutrition and Its Effects

Diving into personalized nutrition, the discussion pivots to the ketogenic diet and intermittent fasting. Kresser shares his personal experience with these dietary practices, noting the mental clarity and benefits he experiences while also acknowledging the potential drawbacks, such as decreased exercise tolerance and sleep disturbances over extended periods. The podcast highlights the variability in individual responses to dietary changes, advocating for a personalized approach to nutrition and health.

Challenges and Opportunities in Healthcare and Nutrition

The conversation takes a critical turn, examining the challenges within the healthcare system, particularly in dealing with chronic diseases and obesity. Kresser criticizes the one-size-fits-all approach in medicine, emphasizing the importance of addressing individual differences and the root causes of health issues rather than just treating symptoms. The discussion acknowledges the potential of local and grassroots initiatives in pioneering change and the role of community and support in effecting lasting behavioral change.

The Joe Rogan Experience #1037 with Chris Kresser: Revolutionizing Healthcare through Nutrition and Lifestyle Changes

In the final segment of the Joe Rogan Experience #1037, Chris Kresser continues the thought-provoking conversation, delving deeper into the transformative power of nutrition, lifestyle changes, and the potential of a holistic approach to healthcare. The discussion reveals how our current healthcare system is woefully inadequate in addressing chronic diseases, emphasizing the necessity for a paradigm shift towards a more patient-centered, preventive, and integrative model.

The Power of Personalized Care and Health Coaching

Kresser illustrates the potential of a reformed healthcare system by envisioning a scenario where doctors, instead of prescribing medication, connect patients with health coaches and nutritionists. This team would provide comprehensive care, including pantry makeovers, personalized meal plans, fitness routines, and education on sleep hygiene, all potentially covered by insurance. This proactive and personalized approach, Kresser argues, could not only restore individuals’ health but also save the healthcare system significant resources in the long run.

Behavior Change Techniques and Community Support

The conversation sheds light on the principles of behavior change, including techniques like motivational interviewing and coaching to strengths. Kresser discusses the importance of tapping into individual motivations and strengths, gradually introducing changes, and leveraging the power of community and support systems. These elements are crucial for sustainable lifestyle changes and can significantly enhance the effectiveness of health interventions.

Systemic Challenges and the Path Forward

Kresser critiques the one-size-fits-all approach prevalent in conventional medicine, advocating for personalized healthcare that addresses individual differences and root causes of health issues. He highlights inspiring examples of local and grassroots initiatives making strides in transforming healthcare delivery. These initiatives, from reversing type 2 diabetes with health coaching to pioneering functional medicine at renowned institutions, demonstrate the potential of innovative approaches in revolutionizing healthcare.


The final part of The Joe Rogan Experience #1037 with Chris Kresser underscores the urgent need for a healthcare revolution. It highlights the potential of personalized nutrition, lifestyle changes, and comprehensive healthcare models in combating chronic diseases. As the conversation comes to a close, it’s clear that empowering individuals through education, support, and personalized care is not just a vision for the future but a necessary step towards a healthier society.

Kresser’s insights and the compelling discussion pave the way for a future where healthcare is more integrative, proactive, and aligned with our biological needs and individual differences. The episode serves as a call to action, urging us to rethink our approach to health, wellness, and the structure of healthcare systems.