jre 1008

Cody Garbrandt & Urijah Faber

Cody Garbrandt is a dynamic mixed martial artist known for his explosive fighting style and quick striking abilities. Born on July 7, 1991, in Uhrichsville, Ohio, Garbrandt rose to prominence as a member of Team Alpha Male, a renowned MMA gym led by his mentor, Urijah Faber. Urijah Faber, born on May 14, 1979, in Isla Vista, California, is a legendary figure in the world of mixed martial arts. As a fighter, Faber held numerous championships and was known for his relentless determination and exceptional grappling skills. He is often referred to as "The California Kid" and is a pioneer in the sport. Cody Garbrandt's career has been heavily influenced by Urijah Faber, who served as his mentor and coach. Together, they've played a crucial role in each other's journeys, with Garbrandt becoming a UFC Bantamweight Champion and Faber remaining a beloved figure in the MMA community. Their partnership exemplifies the enduring impact of mentorship in the world of combat sports.

Joe Rogan Experience (JRE) #1008 with Cody Garbrandt & Urijah Faber

In the first segment of Joe Rogan Experience episode #1008, Joe Rogan hosts UFC Bantamweight Champion Cody Garbrandt and former WEC Featherweight Champion Urijah Faber. This part of the episode primarily focuses on their experiences in UFC, the dynamics of weight cutting, and their perspectives on various aspects of MMA training and fighting.

Understanding Weight Cutting and Retirement

Urijah Faber discusses his retirement and the relief of no longer having to endure weight cutting. He reflects on his career, emphasizing the importance of timing in retirement. This perspective offers valuable insights into the physical and mental challenges faced by professional fighters.

Dynamics in the Gym

Cody Garbrandt shares his journey to Team Alpha Male, highlighting the influential role of Urijah Faber. Their discussion sheds light on the dynamics within a professional MMA gym, the significance of having a supportive team, and the transition from being a fighter to a mentor or coach.

Insights into MMA Training

Both guests delve into the nuances of MMA training, including the diversity of conditioning required for different aspects of fighting like wrestling, boxing, and overall endurance. They also touch upon the psychological aspects, such as coping with fatigue during fights.

The Financial Aspect of Fighting

There’s a notable discussion on the ‘win lose’ pay structure in MMA. They express concerns about the financial instability this model creates for fighters, especially considering the unpredictable nature of judging in the sport.

Personal Experiences and Anecdotes

The conversation includes personal anecdotes, offering a glimpse into the lives and mindsets of professional fighters. These stories, ranging from humorous to insightful, add depth to the understanding of the fighter’s lifestyle and challenges.

Joe Rogan Experience #1008 with Cody Garbrandt & Urijah Faber: Training Philosophies and Fighter Lifestyle

In this section of the podcast, Cody Garbrandt and Urijah Faber delve into the intricacies of MMA training and the lifestyle of a fighter. They discuss various techniques and strategies, emphasizing the importance of adaptability and continuous learning in the sport. Their conversation offers an insightful look into the mindset and training regimen of top MMA athletes.

The Role of Hyperbaric Chambers in Recovery

A significant part of the discussion is dedicated to exploring the use of hyperbaric chambers for recovery and healing. Faber and Garbrandt share their personal experiences with this technology, highlighting its benefits in accelerating recovery from injuries and intense training sessions.

The Dynamics of MMA Teams and Gym Culture

The conversation shifts to the dynamics of MMA teams and gym culture. They touch upon the complexities of managing a team, the role of coaches, and the significance of a supportive gym environment. This segment offers a unique perspective on the social and psychological aspects of being part of an MMA gym.

Personal Stories and Career Reflections

Throughout the episode, both guests share personal anecdotes and reflections on their careers. These stories range from humorous experiences to profound insights into the life of a professional fighter. They discuss the challenges they faced and the lessons learned, providing a deeper understanding of the journey of an MMA athlete.

Financial Considerations and Fighter Pay

There’s a continued discussion on the financial aspects of being a professional fighter, with a focus on the challenges and uncertainties associated with fighter pay. This part of the conversation sheds light on the economic realities of the sport and the financial decisions fighters have to make.

Joe Rogan Experience #1008 with Cody Garbrandt & Urijah Faber: Training and Recovery Insights

In the final segment of the podcast, Cody Garbrandt and Urijah Faber continue to explore their training methodologies and recovery techniques. They discuss the role of hyperbaric chambers and alternative recovery methods, highlighting the importance of maintaining peak physical condition.

Preparation for Upcoming Fights

Garbrandt speaks about his upcoming fight and the mental preparation involved. He shares his thoughts on his opponent, discussing the strategy and mindset required for such high-stakes matches. This offers a behind-the-scenes look into the preparation of a professional fighter.

Managing Fighter Lifestyle and Gym Culture

The conversation shifts towards managing the fighter lifestyle and gym culture. Faber talks about the complexities of handling different personalities in the gym and the importance of creating a supportive environment. This insight is crucial for understanding the social dynamics within professional fighting teams.

Reflections on Career and Personal Experiences

Both guests reflect on their careers, sharing personal experiences and anecdotes. These stories provide a deeper understanding of the journey and struggles of professional fighters. They also discuss the financial and psychological aspects of being a professional fighter, offering a comprehensive view of their lives inside and outside the ring.

Legacy and Future Plans

Garbrandt and Faber discuss their legacy and future plans in the sport. They emphasize the importance of building a lasting legacy and the challenges of staying at the top in a highly competitive sport like MMA.


The final third of the podcast wraps up with in-depth discussions on various aspects of professional fighting, from training to the psychology of the sport. The episode provides valuable insights into the lives of professional fighters, their training regimes, and the intricate dynamics of the MMA world.