Rick Hanson

“Everybody loves this idea of grand victories, right?”

“It's kind of like when I first read Harry Potter when I was a kid and I'd never, I'd never heard the name Hermione read out loud.”

“If you let go a little, you'll have a little happiness. If you let go a lot, you'll have a lot of happiness. And if you let go completely, you will be completely happy.”

“it's why zebras don't get ulcers, you know, Sapolsky's wonderful book on stress.”