Dr. Martha Beck

“I wrote a book called The Way of Integrity, where I said you have to be in the truth, the truth of your own experience.”

“As it says in my favorite book, the Tao Te Ching, the Chinese Tao Te Ching, that which talks does not know.”

“The excerpt references a quote by Mark Twain about living through troubles that never happened.”

“Anxiety comes from the way we perseverate and tell stories to ourselves in our heads about the things that may or may not happen.”