Ethan Kross

“If you have doubts as to your ability to shift your emotions, I would do a little experiment where I would identify in advance a few things that I think are powerful.”

“Whoop is the best fitness tracker I've ever used.”

“You can either give them this podcast episode in your book and say, Hey look, we can change this.”

“bestselling book of all time. The Bible. One of the most famous stories in that book. Story of Adam and Eve. It's a story of emotion dysregulation.”