Charles Duhigg

“If you find yourself falling into mental patterns that you don't like, just recognize their habits.”

“Charles, you're a genius. This is the best book on habits.”

“Your book, The Power of Habits, changed my life.”

“His work has been cited in more best-selling books on behavior change than I can list, but there are two I know for sure, and those two happen to be the ones that I wrote, The Five-Second Rule and The High Five Habit.”