Bryan Johnson

“Ross Edgeley's book, the art of resilience, she's about his swim around the he's the first person to swim around the UK.”

“they said the obstacle is the way by Ryan holiday”

“If you like unbroken dude, the forgotten Highlander will take your head off.”

“There's a, a book that you may love if you like, uh, Alfred Lansing's endurance, which is the best retelling of Shackleton's crossing.”