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The School of GreatnessMay 15, 2026

How to Fast for Fat Loss, Hormones, and Better Sex | Dr. Mindy Pelz

Summary, books mentioned, transcript quotes, and timestamps for How to Fast for Fat Loss, Hormones, and Better Sex | Dr. Mindy Pelz on The School of Greatness.

Books mentioned
Fast Like a GirlThe Menopause Reset
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How to Fast for Fat Loss, Hormones, and Better Sex | Dr. Mindy Pelz mentions Fast Like a Girl by Mindy and The Menopause Reset with timestamps, quotes, and episode context.

Fast Like a GirlThe Menopause Reset
3 books from this episode
Fast Like a Girl
Mindy

Your book, Fast Like a Girl, sold over 400,000 copies in the first year so far, is helping so many women get healthier, lose the right types of weigh…

The Menopause Reset

You also have the menopause reset, get rid of your symptoms, and feel like your younger self again.

Episode summary
Dr. Mindy Pelz, fasting expert, functional health practitioner, and bestselling author of Fast Like a Girl, joins Lewis Howes to discuss intermittent fasting, the hormonal hierarchy, the menstrual fasting cycle, ketogenic energy systems, cortisol, oxytocin, the effects of birth control on the gut microbiome, the Power Sync 60 fitness program, and how fasting timing affects fat loss, libido, and hormone balance for both men and women.
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Fast Like a Girl
Mindy

Your book, Fast Like a Girl, sold over 400,000 copies in the first year so far, is helping so many women get healthie…

Card
The Menopause Reset

You also have the menopause reset, get rid of your symptoms, and feel like your younger self again.

Card
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What is How to Fast for Fat Loss, Hormones, and Better Sex | Dr. Mindy Pelz about?

Summary, books mentioned, transcript quotes, and timestamps for How to Fast for Fat Loss, Hormones, and Better Sex | Dr. Mindy Pelz on The School of Greatness.

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  • Referenced books include Fast Like a Girl by Mindy and The Menopause Reset.
  • Dr. Mindy Pelz, fasting expert, functional health practitioner, and bestselling author of Fast Like a Girl, joins Lewis Howes to discuss intermittent fasting, the hormon…
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Which books are mentioned in How to Fast for Fat Loss, Hormones, and Better Sex | Dr. Mindy Pelz?

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Books Mentioned

The full list below is ranked by how useful each mention is to a listener: stronger recommendation language, clearer quote context, and better timestamp support rise first.

Fast Like a Girl cover
Fast Like a Girl
Mindy

“Your book, Fast Like a Girl, sold over 400,000 copies in the first year so far, is helping so many women get healthier, lose the right types of weight, balance their hormones.”

Direct Amazon listing · affiliate link
Check price
The Menopause Reset cover
The Menopause Reset

“You also have the menopause reset, get rid of your symptoms, and feel like your younger self again.”

Amazon search results · affiliate link
Find on Amazon
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Fast Like a Girl
The School of Greatness · 1:05:29
Your book, Fast Like a Girl, sold over 400,000 copies in the first year so far, is helping so many women get healthier, lose the right types of weigh…
The Menopause Reset
The School of Greatness · 1:06:05
You also have the menopause reset, get rid of your symptoms, and feel like your younger self again.
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Fast Like a Girl cover
Mentioned at 1:05:29
Fast Like a Girl
Mindy

Your book, Fast Like a Girl, sold over 400,000 copies in the first year so far, is helping so many women get healthier, lose the right types of wei…

Check priceJump to mention
Direct Amazon listing · affiliate link
The Menopause Reset cover
Mentioned at 1:06:05
The Menopause Reset

You also have the menopause reset, get rid of your symptoms, and feel like your younger self again.

Find on AmazonJump to mention
Amazon search results · affiliate link

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