Skip to content
PodcastMentions logo
PodcastMentions
Back to Huberman Lab
Huberman Lab artwork
Indexed 0 mentions
Huberman LabEssentialsNov 13, 2025

Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

Summary, transcript quotes, and episode notes for Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman on Huberman Lab.

Listen
Loading the embedded player…
Open audio sourceMore from Huberman Lab
Context before you listen

Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman is indexed here with episode context, audio, and transcript-derived mentions.

Episode summary
In this Huberman Lab Essentials episode, my guest is Dr. Jack Feldman, PhD, a Distinguished Professor of Neurobiology at the University of California, Los Angeles, and a leading expert in the science of breathing. We explain the mechanics of breathing and the neural circuits that generate and regulate our breathing rhythm. We also discuss how breathing patterns profoundly influence mental states, including their role in reducing anxiety and enhancing emotional resilience. Dr. Feldman also shares practical tools, such as box breathing for daily performance and magnesium L-threonate supplementation to support cognitive health and longevity. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Mateina: https://drinkmateina.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps 00:00:00 Jack Feldman 00:00:23 Breathing Mechanics, Diaphragm; Pre-Bötzinger Complex & Breath Initiation 00:03:25 Nose vs Mouth Breathing 00:04:23
Book mentions0
Media mentions0
Event size55
Quick answers

Quick FAQ

Answers to common summary, books, and takeaway questions for this episode.

What is Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman about?

Summary, transcript quotes, and episode notes for Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman on Huberman Lab.

Listen to the episode

What are the main takeaways from Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman?

These are the strongest takeaways surfaced by the transcript, summary copy, and linked mentions for Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman.

  • In this Huberman Lab Essentials episode, my guest is Dr. Jack Feldman, PhD, a Distinguished Professor of Neurobiology at the University of California, Los Angeles, and a…
Listen with timestamps

Which books are mentioned in Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman?

This episode does not have extracted book mentions yet, but the page still captures the core summary, audio, and transcript context.

Open the episode page

Why are listeners searching for Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman?

Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman keeps attracting summary-style searches because this page combines episode context, transcript quotes, and direct jump links back into the audio.

Open the episode page

Books Mentioned

The full list below is ranked by how useful each mention is to a listener: stronger recommendation language, clearer quote context, and better timestamp support rise first.

No book mentions yet

This episode does not have extracted book mentions yet.

Browse book directory
Weekly source-backed picks

Get the strongest books from new Huberman Lab episodes.

A short weekly email with transcript-backed book recommendations, source quotes, and exact moments from recently indexed episodes.

One useful email a week. Unsubscribe anytime.

Movies & Documentaries Mentioned

No movie or documentary mentions yet

This episode does not have extracted media mentions yet.