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Indexed 3 mentions
Huberman LabApr 13, 2026

How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

Summary, books mentioned, transcript quotes, and timestamps for How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford on Huberman Lab.

Books mentioned
The Fertility Formula, Take Control of Your Reproductive futureThe Fertility FormulaProtocols, an Operating Manual for the Human Body
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How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford mentions The Fertility Formula, Take Control of Your Reproductive future by Natalie Crawford, The Fertility Formula by Natalie Crawford, MD, and Protocols, an Operating Manual for the Human Body with timestamps, quotes, and episode context.

The Fertility Formula, Take Control of Your Reproductive futureThe Fertility FormulaProtocols, an Operating Manual for the Human Body
3 books from this episode
The Fertility Formula, Take Control of Your Reproductive future
Natalie Crawford

I'm insisting as much as one can insist that various people in my life read this book, including family members and other people because, again, it's…

The Fertility Formula
Natalie Crawford, MD

I'm insisting as much as one can insist that various people in my life read this book, including family members and other people because, again, it's…

Protocols, an Operating Manual for the Human Body

I have a new book coming out. It's my very first book. It's entitled Protocols and Operating Manual for the Human Body.

Episode summary
Dr. Natalie Crawford, MD, is a double board-certified OB-GYN and reproductive endocrinologist. We discuss how to improve hormone health at any age and the importance of fertility markers not just for pregnancy, but as a powerful window into overall health, vitality and longevity. We discuss hormone replacement therapy, egg freezing, IVF, and what biomarkers like AMH really indicate. Plus, how anti-inflammatory diets and specific supplements can be beneficial and the impact of microplastics and certain fragrances on hormones. We also discuss lesser-known factors that deplete male and female fertility, vitality and health. This conversation highlights how better understanding of hormones and your reproductive markers can empower better informed choices at every stage of life. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Natalie Crawford (00:02:26) Fertility as a Health Marker, Infertility (00:05:34) Perimenopause, Menopause, Hormone Replacement Theory (00:11:01)
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The Fertility Formula, Take Control of Your Reproductive future
Natalie Crawford

The host emphasizes the significance of understanding fertility as a broader health metric, not just for those wantin…

Card
The Fertility Formula
Natalie Crawford, MD

The host emphasizes the significance of understanding fertility as a crucial health metric, not just for those wantin…

Card
Protocols, an Operating Manual for the Human Body

The host emphasizes the importance of Dr. Natalie Crawford's work in advancing the field of reproductive health and h…

Card
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What is How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford about?

Summary, books mentioned, transcript quotes, and timestamps for How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford on Huberman Lab.

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What are the main takeaways from How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford?

These are the strongest takeaways surfaced by the transcript, summary copy, and linked mentions for How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford.

  • The conversation centers on importance of fertility health.
  • A second recurring theme is reproductive health discussion.
  • Referenced books include The Fertility Formula, Take Control of Your Reproductive future by Natalie Crawford and The Fertility Formula by Natalie Crawford, MD.
  • The strongest audience signal points to Women interested in reproductive health and Individuals interested in reproductive health.
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Which books are mentioned in How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford?

The Fertility Formula, Take Control of Your Reproductive future by Natalie Crawford, The Fertility Formula by Natalie Crawford, MD, and Protocols, an Operating Manual for the Human Body are the clearest linked books in this episode, each tied back to transcript timestamps and quote cards.

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Top triggers
importance of fertility health(2)reproductive health discussion(1)
Mention sentiment
Highly Recommended(3)
Audience signals
Women interested in reproductive healthIndividuals interested in reproductive healthIndividuals interested in reproductive health and wellness

Books Mentioned

The full list below is ranked by how useful each mention is to a listener: stronger recommendation language, clearer quote context, and better timestamp support rise first.

The Fertility Formula, Take Control of Your Reproductive future cover
The Fertility Formula, Take Control of Your Reproductive future
Natalie Crawford
Best for Women interested in reproductive healthOften cited around importance of fertility health

“Dr. Crawford shares insights from her new book, which focuses on reproductive health and hormone health, impacting female health in the short and long term.”

View mention details
Sentiment: Highly Recommended
For: Women interested in reproductive health
Key quote: “I'm insisting as much as one can insist that various people in my life read this book, including family members and other people because, again, it's not just about people who want to have children or who already have children.”
The host emphasizes the significance of understanding fertility as a broader health metric, not just for those wanting to conceive. Dr. Crawford's book provides actionable insights for women to enhance their reproductive and overall health.
Amazon search results · affiliate link
Find on Amazon
The Fertility Formula cover
The Fertility Formula
Natalie Crawford, MD
Best for Individuals interested in reproductive healthOften cited around importance of fertility health

“People should definitely get your book. Again, I've read it. I read it, cover to cover. The fertility formula, take control of your reproductive future.”

View mention details
Sentiment: Highly Recommended
For: Individuals interested in reproductive health
Key quote: “I'm insisting as much as one can insist that various people in my life read this book, including family members and other people because, again, it's not just about people who want to have children or who already have children.”
The host emphasizes the significance of understanding fertility as a crucial health metric, not just for those wanting to conceive. He highlights Dr. Crawford's book, 'The Fertility Formula,' as a valuable resource for anyone interested in improving their reproductive and overall health.
Direct Amazon listing · affiliate link
Check price
Protocols, an Operating Manual for the Human Body cover
Protocols, an Operating Manual for the Human Body
Best for Individuals interested in reproductive health and wellnessOften cited around reproductive health discussion

“It's my very first book. It's entitled Protocols and Operating Manual for the Human Body. This is a book that I've been working on for more than five years.”

View mention details
Sentiment: Highly Recommended
For: Individuals interested in reproductive health and wellness
Key quote: “I have a new book coming out. It's my very first book. It's entitled Protocols and Operating Manual for the Human Body.”
The host emphasizes the importance of Dr. Natalie Crawford's work in advancing the field of reproductive health and highlights the actionable insights provided in her book. The mention of 'Protocols, an Operating Manual for the Human Body' serves to underscore the scientific foundation and practical applications of health protocols discussed in the podcast.
Direct Amazon listing · affiliate link
Check price
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The Fertility Formula, Take Control of Your Reproductive future
Huberman Lab · 1:53
I'm insisting as much as one can insist that various people in my life read this book, including family members and other people because, again, it's…
The Fertility Formula
Huberman Lab · 2:32:25
I'm insisting as much as one can insist that various people in my life read this book, including family members and other people because, again, it's…
Protocols, an Operating Manual for the Human Body
Huberman Lab · 2:34:10
I have a new book coming out. It's my very first book. It's entitled Protocols and Operating Manual for the Human Body.
One useful email a week. Unsubscribe anytime.
Shop This Episode

Pick up the books after you hear them in context.

The Fertility Formula, Take Control of Your Reproductive future cover
Mentioned at 1:53
The Fertility Formula, Take Control of Your Reproductive future
Natalie Crawford

The host emphasizes the significance of understanding fertility as a broader health metric, not just for those wanting to conceive. Dr. Crawford's…

Find on AmazonJump to mention
Amazon search results · affiliate link
The Fertility Formula cover
Mentioned at 2:32:25
The Fertility Formula
Natalie Crawford, MD

The host emphasizes the significance of understanding fertility as a crucial health metric, not just for those wanting to conceive. He highlights D…

Check priceJump to mention
Direct Amazon listing · affiliate link
Protocols, an Operating Manual for the Human Body cover
Mentioned at 2:34:10
Protocols, an Operating Manual for the Human Body

The host emphasizes the importance of Dr. Natalie Crawford's work in advancing the field of reproductive health and highlights the actionable insig…

Check priceJump to mention
Direct Amazon listing · affiliate link

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