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The Rich Roll PodcastApr 27, 2026

What We're Still Getting Wrong About Women's Health & Fitness: Dr. Stacy Sims Live

Summary, books mentioned, transcript quotes, and timestamps for What We're Still Getting Wrong About Women's Health & Fitness: Dr. Stacy Sims Live on The Rich Roll Podcast.

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Frozen Out and Burning Up
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What We're Still Getting Wrong About Women's Health & Fitness: Dr. Stacy Sims Live mentions Frozen Out and Burning Up by Joe Warner with timestamps, quotes, and episode context.

Frozen Out and Burning Up
3 books from this episode
Frozen Out and Burning Up
Joe Warner

It's called Frozen Out and Burning Up. And it's to help men understand what's going on and how to listen to their wives and help them.

Episode summary
Dr. Stacy Sims is an exercise physiologist and nutrition scientist whose mantra – "women are not small men" – has reshaped how women approach their health. Recorded live with a studio audience, we challenge the conventional wisdom around fasting, cardio, and calorie restriction. In its place, a playbook calibrated for female physiology – heavy lifting, fed-state training, circadian eating, and a new relationship with perimenopause. Stacy is a force. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s
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Frozen Out and Burning Up
Joe Warner

The host mentioned 'Frozen Out and Burning Up' to highlight the importance of men understanding the perimenopausal jo…

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What is What We're Still Getting Wrong About Women's Health & Fitness: Dr. Stacy Sims Live about?

Summary, books mentioned, transcript quotes, and timestamps for What We're Still Getting Wrong About Women's Health & Fitness: Dr. Stacy Sims Live on The Rich Roll Podcast.

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  • The conversation centers on men's understanding of women.
  • Referenced books include Frozen Out and Burning Up by Joe Warner.
  • The strongest audience signal points to Men seeking to support their partners.
  • Dr. Stacy Sims is an exercise physiologist and nutrition scientist whose mantra – "women are not small men" – has reshaped how women approach their health. Recorded live…
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Which books are mentioned in What We're Still Getting Wrong About Women's Health & Fitness: Dr. Stacy Sims Live?

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men's understanding of women(1)
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Highly Recommended(1)
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Men seeking to support their partners

Books Mentioned

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Frozen Out and Burning Up cover
Frozen Out and Burning Up
Joe Warner
Best for Men seeking to support their partnersOften cited around men's understanding of women

“It's to help men understand what's going on and how to listen to their wives and help them.”

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Sentiment: Highly Recommended
For: Men seeking to support their partners
Key quote: “It's called Frozen Out and Burning Up. And it's to help men understand what's going on and how to listen to their wives and help them.”
The host mentioned 'Frozen Out and Burning Up' to highlight the importance of men understanding the perimenopausal journey of women. The book serves as a resource for men to learn how to listen and support their partners effectively.
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Frozen Out and Burning Up
The Rich Roll Podcast · 1:56:06
It's called Frozen Out and Burning Up. And it's to help men understand what's going on and how to listen to their wives and help them.
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Frozen Out and Burning Up cover
Mentioned at 1:56:06
Frozen Out and Burning Up
Joe Warner

The host mentioned 'Frozen Out and Burning Up' to highlight the importance of men understanding the perimenopausal journey of women. The book serve…

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