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The Diary Of A CEO with Steven BartlettMost Replayed MomentMay 8, 2026

Most Replayed Moment: This Is The Best Exercise Protocol For Women!

Summary, books mentioned, transcript quotes, and timestamps for Most Replayed Moment: This Is The Best Exercise Protocol For Women! on The Diary Of A CEO with Steven Bartlett.

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Joyspan: The Art and Science of Thriving in Life's Second Half
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Most Replayed Moment: This Is The Best Exercise Protocol For Women! mentions Joyspan: The Art and Science of Thriving in Life's Second Half by Kerry Burnight with timestamps, quotes, and episode context.

Joyspan: The Art and Science of Thriving in Life's Second Half
3 books from this episode
Joyspan: The Art and Science of Thriving in Life's Second Half
Kerry Burnight

she has a very specific, you know, what determines who's going to kill it in that last decade of life?

Episode summary
Join leading experts in female physiology, performance, and longevity, Dr Stacy Sims, Dr Vonda Wright, Dr Mary Claire Haver, and Dr Natalie Crawford, in a two-part roundtable on women’s health. In today’s moment, they unpack the exercise advice women are rarely given, from why more running is not always better, to how under-recovery, hormones, stress, and menopause can completely change what the body needs. They reveal why the right kind of intensity could be crucial for strength, body composition, and even brain health, and why many women may be training harder without getting healthier. This Moment is from Part 2 of a 2-Part Women’s Health Series. Listen to the series here! PART 1 Spotify: https://g2ul0.app.link/watwaGviG2b Apple: https://g2ul0.app.link/nyNjPVziG2b PART 2 Spotify: https://g2ul0.app.link/u6wj9DYmG2b Apple: https://g2ul0.app.link/iQJh183mG2b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr. Mary Claire Haver: https://shorturl.at/12C2t Dr. Stacy Sims: https://shorturl.at/F0tt6 Dr. Vonda Wright: https://shorturl.at/npLMf Dr. Natalie Crawford: https://shorturl.at/OB9Ru
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Joyspan: The Art and Science of Thriving in Life's Second Half
Kerry Burnight

The host mentions 'Joy Span' to highlight the significance of community and mental engagement in determining quality…

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Summary, books mentioned, transcript quotes, and timestamps for Most Replayed Moment: This Is The Best Exercise Protocol For Women! on The Diary Of A CEO with Steven Bartlett.

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  • The conversation centers on importance of community in aging.
  • Referenced books include Joyspan: The Art and Science of Thriving in Life's Second Half by Kerry Burnight.
  • The strongest audience signal points to Individuals interested in aging well and maintaining quality of life.
  • Join leading experts in female physiology, performance, and longevity, Dr Stacy Sims, Dr Vonda Wright, Dr Mary Claire Haver, and Dr Natalie Crawford, in a two-part round…
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Which books are mentioned in Most Replayed Moment: This Is The Best Exercise Protocol For Women!?

Joyspan: The Art and Science of Thriving in Life's Second Half by Kerry Burnight are the clearest linked books in this episode, each tied back to transcript timestamps and quote cards.

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importance of community in aging(1)
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Highly Recommended(1)
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Individuals interested in aging well and maintaining quality of life

Books Mentioned

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Joyspan: The Art and Science of Thriving in Life's Second Half cover
Joyspan: The Art and Science of Thriving in Life's Second Half
Kerry Burnight
Best for Individuals interested in aging well and maintaining quality of lifeOften cited around importance of community in aging

“There's a new book out coming out called Joy Span. She's a gerontologist and works with the very elderly, focusing on community and brain interactions in the last decade of life.”

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Sentiment: Highly Recommended
For: Individuals interested in aging well and maintaining quality of life
Key quote: “she has a very specific, you know, what determines who's going to kill it in that last decade of life?”
The host mentions 'Joy Span' to highlight the significance of community and mental engagement in determining quality of life in later years. The author, a gerontologist, emphasizes that maintaining social interactions is crucial for well-being as one ages.
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Joyspan: The Art and Science of Thriving in Life's Second Half
The Diary Of A CEO with Steven Bartlett · 20:39
she has a very specific, you know, what determines who's going to kill it in that last decade of life?
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Mentioned at 20:39
Joyspan: The Art and Science of Thriving in Life's Second Half
Kerry Burnight

The host mentions 'Joy Span' to highlight the significance of community and mental engagement in determining quality of life in later years. The au…

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