#1723 - Amishi Jha
Summary, books mentioned, transcript quotes, and timestamps for #1723 - Amishi Jha on The Joe Rogan Experience.
#1723 - Amishi Jha mentions Meditation for Beginners by Jack Kornfield, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day, and Peak Mind with timestamps, quotes, and episode context.
I found a little book called Meditation for Beginners. I lucked out'cause I picked a really good book by a really Influential person.
The book guides you through a four-week program to help with what you should do for the twelve minutes every day.
The actual book, couple years. And the idea of improving all aspects of the way the brain works, is this something that's always fascinated you?
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I found a little book called Meditation for Beginners. I lucked out'cause I picked a really good book by a really Inf…
The book guides you through a four-week program to help with what you should do for the twelve minutes every day.
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Summary, books mentioned, transcript quotes, and timestamps for #1723 - Amishi Jha on The Joe Rogan Experience.
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- Referenced books include Meditation for Beginners by Jack Kornfield and Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day.
- Dr. Amishi Jha is a professor of psychology at the University of Miami, and Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative.…
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Meditation for Beginners by Jack Kornfield, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day, and Peak Mind are the clearest linked books in this episode, each tied back to transcript timestamps and quote cards.
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Books Mentioned
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“I found a little book called Meditation for Beginners. I lucked out'cause I picked a really good book by a really Influential person.”
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“The book guides you through a four-week program to help with what you should do for the twelve minutes every day.”
“The actual book, couple years. And the idea of improving all aspects of the way the brain works, is this something that's always fascinated you?”
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I found a little book called Meditation for Beginners. I lucked out'cause I picked a really good book by a really Influential person.
The book guides you through a four-week program to help with what you should do for the twelve minutes every day.
The actual book, couple years. And the idea of improving all aspects of the way the brain works, is this something that's always fascinated you?
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