#1766 - Ben Patrick

This is the idea of getting stronger knees. Body weight, you don't need anything. That came about during COVID, you know, I had to figure out for peo…

This is where if you wanna train exactly like I do, and have your form coached perfectly. That's the most honest business I could come up with.

The other book goes over like my classic stuff, so that's called ATG for Life. So that was my business. I ran a gym for seven years prior to COVID.

Episode summary

Ben Patrick, known online as "the Knees Over Toes Guy," is a coach and owner of ATG: an online personal training program for strengthening knees and developing full body fitness. His new book, "ATG for Life," is available now.

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This is the idea of getting stronger knees. Body weight, you don't need anything. That came about during COVID, you k…

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This is where if you wanna train exactly like I do, and have your form coached perfectly. That's the most honest busi…

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The other book goes over like my classic stuff, so that's called ATG for Life. So that was my business. I ran a gym f…

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Referenced books include knee ability zero and personal training reinvented.
Ben Patrick, known online as "the Knees Over Toes Guy," is a coach and owner of ATG: an online personal training program for strengthening knees and developing full body…

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“This is the idea of getting stronger knees. Body weight, you don't need anything. That came about during COVID, you know, I had to figure out for people there's no gym.”

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“This is where if you wanna train exactly like I do, and have your form coached perfectly. That's the most honest business I could come up with.”

Amazon search results · affiliate link

Find on Amazon

“The other book goes over like my classic stuff, so that's called ATG for Life. So that was my business. I ran a gym for seven years prior to COVID.”

Amazon search results · affiliate link

Find on Amazon

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knee ability zero

The Joe Rogan Experience · 2:50

This is the idea of getting stronger knees. Body weight, you don't need anything. That came about during COVID, you know, I had to figure out for peo…

personal training reinvented

The Joe Rogan Experience · 2:04:19

This is where if you wanna train exactly like I do, and have your form coached perfectly. That's the most honest business I could come up with.

ATG for Life

The Joe Rogan Experience · 3:08

The other book goes over like my classic stuff, so that's called ATG for Life. So that was my business. I ran a gym for seven years prior to COVID.

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This is the idea of getting stronger knees. Body weight, you don't need anything. That came about during COVID, you know, I had to figure out for p…

Amazon search results · affiliate link

Mentioned at 2:04:19

Find on Amazon Jump to mention

This is where if you wanna train exactly like I do, and have your form coached perfectly. That's the most honest business I could come up with.

Amazon search results · affiliate link

Mentioned at 3:08