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#641 - Breathing Expert James Nestor

Summary, books mentioned, transcript quotes, and timestamps for #641 - Breathing Expert James Nestor on This Past Weekend w/ Theo Von.

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#641 - Breathing Expert James Nestor mentions Breath, the New Science of a Lost Art by James Nestor with timestamps, quotes, and episode context.

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You have a new, a revised edition of your New York Times bestseller, Breath, the New Science of a Lost Art.

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Breath, the New Science of a Lost Art
James Nestor

The host introduces James Nestor and his revised bestseller to highlight how breathing techniques can significantly i…

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What is #641 - Breathing Expert James Nestor about?

Summary, books mentioned, transcript quotes, and timestamps for #641 - Breathing Expert James Nestor on This Past Weekend w/ Theo Von.

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  • The conversation centers on breathing practices.
  • Referenced books include Breath, the New Science of a Lost Art by James Nestor.
  • The strongest audience signal points to People interested in health optimization, athletes, sleep sufferers, and readers curious about practical breathwork and wellness techniques..

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Breath, the New Science of a Lost Art by James Nestor are the clearest linked books in this episode, each tied back to transcript timestamps and quote cards.

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Highly Recommended(1)
Audience signals
People interested in health optimization, athletes, sleep sufferers, and readers curious about practical breathwork and wellness techniques.

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Breath, the New Science of a Lost Art cover
Best for People interested in health optimization, athletes, sleep sufferers, and readers curious about practical breathwork and wellness techniques.Often cited around breathing practices

Guest is a best-selling author who just published a new edition of his book, Breath, the New Science of a Lost Art; host references the revised edition and NYT bestseller.

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Sentiment: Highly Recommended
For: People interested in health optimization, athletes, sleep sufferers, and readers curious about practical breathwork and wellness techniques.
Key quote: You have a new, a revised edition of your New York Times bestseller, Breath, the New Science of a Lost Art.
The host introduces James Nestor and his revised bestseller to highlight how breathing techniques can significantly improve many areas of life. He frames the book as revealing a 'lost art' with practical, measurable benefits—from athletic performance to sleep and overall health—encouraging conscious attention to breathing habits.
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Breath, the New Science of a Lost Art
This Past Weekend w/ Theo Von · 1:16
You have a new, a revised edition of your New York Times bestseller, Breath, the New Science of a Lost Art.
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Breath, the New Science of a Lost Art cover
Mentioned at 1:16
Breath, the New Science of a Lost Art
James Nestor

The host introduces James Nestor and his revised bestseller to highlight how breathing techniques can significantly improve many areas of life. He…

Direct Amazon listing · affiliate link

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