Back to search

%22%2F%3E%0A%20%20%3Crect%20x%3D%2218%22%20y%3D%2218%22%20width%3D%22204%22%20height%3D%228%22%20rx%3D%224%22%20fill%3D%22%2314b8a6%22%20opacity%3D%220.9%22%2F%3E%0A%20%20%3Crect%20x%3D%2218%22%20y%3D%2240%22%20width%3D%22204%22%20height%3D%222%22%20rx%3D%221%22%20fill%3D%22%2314b8a6%22%20opacity%3D%220.55%22%2F%3E%0A%20%20%3Ctext%20x%3D%2222%22%20y%3D%22194%22%20font-size%3D%2284%22%20font-weight%3D%22700%22%20fill%3D%22%23f0fdfa%22%20font-family%3D%22system-ui%2C%20-apple-system%2C%20Segoe%20UI%2C%20sans-serif%22%3ETF%3C%2Ftext%3E%0A%20%20%3Ctext%20x%3D%2222%22%20y%3D%22268%22%20font-size%3D%2218%22%20fill%3D%22%23f0fdfa%22%20opacity%3D%220.95%22%20font-family%3D%22system-ui%2C%20-apple-system%2C%20Segoe%20UI%2C%20sans-serif%22%3EThe%20Fifth%20Season%2C%20Creati%3C%2Ftext%3E%0A%20%20%3Ctext%20x%3D%2222%22%20y%3D%22292%22%20font-size%3D%2213%22%20fill%3D%22%23f0fdfa%22%20opacity%3D%220.82%22%20font-family%3D%22system-ui%2C%20-apple-system%2C%20Segoe%20UI%2C%20sans-serif%22%3EMark%20Nepo%3C%2Ftext%3E%0A%3C%2Fsvg%3E)


The Mel Robbins PodcastNovember 13, 2025
The Exact Words You Need to Hear Today If It Feels Like Nothing’s Working
About This Episode
Some days, the world feels like too much. The news, the stress, the noise. You start to wonder if you’ll ever feel right again. Then, out of nowhere, something lands in your lap that reminds you of what really matters. That’s what today’s conversation delivers: the exact words you need to hear if you’re feeling stuck in that negative place. In this deeply personal and moving episode, Mel sits down with one of the most extraordinary thinkers and poets of our time: Mark Nepo, the #1 New York Times bestselling author of The Book of Awakening, which has changed millions of lives – including Mel’s and her husband Chris’. Mark’s words have a way of cutting straight to the heart, gently opening something inside you that’s been closed for too long. You’ll learn: -The two questions that instantly open the door to connection with others and yourself -What it really means to follow your heart and how to trust where it’s leading you -How to find purpose, peace, and meaning - right where you are -How having a daily ritual can ground you when life feels overwhelming This episode is not just an interview. It’s exactly the reset you need. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: A Process for Finding Purpose: Do THIS to Build the Life You Want. Connect with Mel: Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer
Book Mentions
3 book mentions in this episode.
Jump to booksTip: Click “Mentioned at …” to copy a timestamp.
Tip: Click a cover image to open a book link.
Books Mentioned

The Book of Awakening
Mark Nepo
“Mark Nepo's 'The Book of Awakening' is a seminal work that has changed millions of lives, including Mel's and her husband's. It contains 365 daily meditations that help readers grow and connect more deeply with life.”
ASIN: N/A
Search on AmazonClick the book cover image to open the affiliate link.
“Mark Nepo has published 25 other books, including his new bestselling book, 'The Fifth Season, Creativity in the Second Half of Life.'”
ASIN: N/A
Search on AmazonClick the book cover image to open the affiliate link.

“A reading from the book that discusses the idea of blooming and attracting love by being true to oneself.”
ASIN: N/A
Search on AmazonClick the book cover image to open the affiliate link.