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About This Episode
In today’s episode, you’ll learn how to gain control of your time, improve productivity, and get motivated (even when you don’t feel like it). By the time you finish listening, you’ll understand how to get things done, the surprising science of focus, and simple tricks to never procrastinate again. Joining Mel today is the #1 productivity expert and Georgetown professor Dr. Cal Newport. He is here to tell you: If you’re feeling unmotivated, burnt out, and tired of wasting time, there’s another way to live. Today he shares simple tricks, tactics, and strategies that help you get things done despite all the noise. He is bringing the simple daily shifts you need to make life feel easier and to make you more focused and productive. In this episode, you will learn: -The surprising reason you can’t get anything done -The simple daily ritual that creates instant focus -How to organize your calendar (and your day) to be more productive -Why you feel unmotivated and how to instantly flip the switch -How to get your brain to focus, whenever you want to There’s an entirely different way to take control of your time. This episode will teach it to you. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: How to Stop Screwing Yourself Over. Connect with Mel: Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer
Book Mentions
8 book mentions in this episode.
Jump to books
Tip: Click “Mentioned at …” to copy a timestamp.
Tip: Click a cover image to open a book link.

Books Mentioned

The Five-Second Rule cover

The host mentions citing Cal Newport's work in her first book, The Five-Second Rule.

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The Lost Art of Accomplishment Without Burnout cover

Cal Newport has authored eight best-selling books, including his latest work, The Lost Art of Accomplishment Without Burnout.

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Cal Newport cover

The speaker mentions Cal Newport in the context of discussing productivity and the challenges of managing time effectively.

ASIN: B0189PVAWY
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Jane Austen cover

The speaker references Jane Austen in relation to her writing process and the time it took her to finish her books.

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Slow Productivity cover

Mel Robbins discusses insights from Cal Newport's book, 'Slow Productivity', emphasizing the benefits of doing fewer things and the quality of work that can result from slowing down.

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Getting Things Done cover

David Allen's method of 'full capture' is mentioned, emphasizing the importance of writing down everything you need to do for mental relief.

ASIN: 0143126563
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Deep Work cover

The discussion revolves around the principles of productivity and time management, emphasizing the importance of focusing on meaningful tasks, which is a central theme in 'Deep Work'.

ASIN: B0189PVAWY
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Slow Productivity, The Lost Art of Accomplishment Without Burnout cover

The podcast discusses Cal Newport's book, which serves as a roadmap for reclaiming your time and building a more meaningful life.

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