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About This Episode
In this episode, you’ll learn how to let go of regret, overcome regret, let go of past mistakes, and step into a powerful new chapter. Today, Mel is joined by one of the most powerful and honest voices of our time: Charlamagne tha God. He’s a Radio Hall of Famer, a three-time New York Times bestselling author, an Emmy-winning producer, and co-host of The Breakfast Club, one of the biggest radio shows in the world, among many accolades. But none of that is why this episode matters. This is a raw, inspiring, and deeply personal conversation about redemption, reinvention, letting go of mistakes, and becoming a better version of yourself. Charlamagne opens up about childhood trauma, addiction and the moment he finally chose to change his life. He shares how he became a better father, how he broke toxic cycles, and why grace is the key to growth. You’ll learn: – How one simple decision can set you free – How to stop punishing yourself for who you used to be – A simple practice to help you find peace, even when life feels heavy By the end of this episode, you’ll know that no matter where you come from or what you’ve done, you can reinvent yourself. You can change yourself. Starting today. For more resources, click here for the podcast episode. Note: this episode includes open conversation around mental health, including anxiety, depression, and suicidal thoughts. Please take care while listening. If you liked this episode, and want to know more about how to become a happier, healthier you, listen to this next: Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal Connect with Mel: Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer
Book Mentions
9 book mentions in this episode.
Jump to books
Tip: Click “Mentioned at …” to copy a timestamp.
Tip: Click a cover image to open a book link.

Books Mentioned

Let Em Theory cover

Charlemagne mentions that his wife ordered him a book called the Let Em Theory, which he needs to read immediately due to some complaints he's been having.

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Judy Blume cover

I grew up reading Mad Judy Bloom and Beverly Cleary. So I was always in love with storytelling.

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Beverly Cleary cover

I grew up reading Mad Judy Bloom and Beverly Cleary. So I was always in love with storytelling.

ASIN: 0061246476
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The Autobiography of Malcolm X cover

The speaker reflects on receiving 'The Autobiography of Malcolm X' at a young age and how it taught him about growth and evolution.

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Shook One cover

The speaker reflects on the impact of their book 'Shook One' and how it led to important conversations about mental health within their family.

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The Daily Stoic cover
The Daily Stoic
Ryan Holiday

I read out of two affirmation books every day. I read out of Ryan Holiday's The Daily Stoic.

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The Daily Laws cover
The Daily Laws
Robert Greene

I read out of Robert Greene's Daily Laws.

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Get Honest or Die Lying cover

A passage from 'Get Honest or Die Lying' discusses the father's struggles with severe depression and anxiety, including therapy and medication.

ASIN: B0CFYNS3V3
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The 5 Second Rule cover

A listener mentions that their wife just gave them Mel Robbins' book, indicating its impact and relevance.

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