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The Mel Robbins PodcastDec 12, 2024

The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using

Summary, books mentioned, transcript quotes, and timestamps for The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using on The Mel Robbins Podcast.

Guest
Powerful Happiness Hacks
Books mentioned
How to Break Up With Your Phone
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The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using mentions How to Break Up With Your Phone by Catherine Price with timestamps, quotes, and episode context.

How to Break Up With Your Phone
3 books from this episode
How to Break Up With Your Phone
Catherine Price

But it's more you need to take it to like couples counseling sort of idea.

Guest: Powerful Happiness Hacks
Episode summary
In this episode, you will learn how to live a more meaningful and happy life with zero weird tricks. Today, world renowned professor Dr. Laurie Santos is here to give you a crash course on living a happier, more fulfilling life. Dr. Santos is the professor behind Yale’s most popular course of all time, which she then taught as an online course called The Science of Well-Being. 5 million students have taken her semester-long course, but you don’t need to. Why? Because today on the podcast, she is distilling and summarizing the key takeaways from her world-famous 26 lectures into one hour for you. She will share the surprising truths about what truly makes you happy and 5 science-backed ways to rewire your mind for more joy and meaning. And even if happiness feels out of reach, this episode will change your perspective and equip you with practical tools to experience more of it, starting today. For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page. If you liked this episode, you’ll love hearing from Dr. Tal Ben-Shahar – the most popular professor in Harvard’s history – share about the science of creating a better life. Listen to this one next: How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose Connect with Mel: Get Mel’s new book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer
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How to Break Up With Your Phone
Catherine Price

The host emphasizes the detrimental impact of excessive phone use on happiness and mental health. They reference Cath…

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What is The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using about?

Summary, books mentioned, transcript quotes, and timestamps for The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using on The Mel Robbins Podcast.

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  • The conversation centers on phone use and happiness.
  • Referenced books include How to Break Up With Your Phone by Catherine Price.
  • The strongest audience signal points to Individuals seeking to improve their mental health and happiness.
  • In this episode, you will learn how to live a more meaningful and happy life with zero weird tricks. Today, world renowned professor Dr. Laurie Santos is here to give yo…
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Which books are mentioned in The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using?

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phone use and happiness(1)
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Deep Dive(1)
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Individuals seeking to improve their mental health and happiness

Books Mentioned

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How to Break Up With Your Phone cover
How to Break Up With Your Phone
Catherine Price
Best for Individuals seeking to improve their mental health and happinessOften cited around phone use and happiness

“Catherine Price has this lovely book called How to Break Up With Your Phone, which doesn't exactly argue that you need to break up with your phone.”

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Sentiment: Deep Dive
For: Individuals seeking to improve their mental health and happiness
Key quote: “But it's more you need to take it to like couples counseling sort of idea.”
The host emphasizes the detrimental impact of excessive phone use on happiness and mental health. They reference Catherine Price's book to highlight strategies for mindful phone usage and the importance of being present in life.
Direct Amazon listing · affiliate link
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How to Break Up With Your Phone
The Mel Robbins Podcast · 1:09:09
But it's more you need to take it to like couples counseling sort of idea.
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How to Break Up With Your Phone cover
Mentioned at 1:09:09
How to Break Up With Your Phone
Catherine Price

The host emphasizes the detrimental impact of excessive phone use on happiness and mental health. They reference Catherine Price's book to highligh…

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Direct Amazon listing · affiliate link

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