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The Diary Of A CEO with Steven BartlettJul 24, 2023

The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)

Summary, books mentioned, transcript quotes, and timestamps for The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267) on The Diary Of A CEO with Steven Bartlett.

Guest

The LIFE-EXTENSION Doctor

Books mentioned

Outlived How to Live a Long, Happy, and Healthy Life The Road to Character

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The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267) mentions Outlived by Peter Atiyah, How to Live a Long, Happy, and Healthy Life by Dr. Peter Atiyah, and The Road to Character by David Brooks with timestamps, quotes, and episode context.

Outlived How to Live a Long, Happy, and Healthy Life The Road to Character

3 books from this episode

Outlived

Peter Atiyah

if your emotional health is so low that you're not going to be able to do anything about it i think that's going to be suffering none of the others r…

How to Live a Long, Happy, and Healthy Life

Dr. Peter Atiyah

Dr. Peter Atiyah. He is the man that wrote the book on how to live a long, happy, and healthy life.

The Road to Character

David Brooks

I had never spent a moment thinking about my eulogy virtues.

Guest: The LIFE-EXTENSION Doctor

Episode summary

In this new episode Steven sits down with the physician and longevity expert, Dr Peter Attia. Dr. Attia graduated from the Stanford University School of Medicine in 2001, and until 2006 he was a surgical resident at Johns Hopkins Hospital. During this time he was a surgical oncology fellow at the National Institutes of Health's National Cancer Institute. In 2012, Dr Attia co-founded the Nutrition Science Initiative, and 2 years later, in 2014 he opened his medical practice, Attia Medical, PC. This institute focuses on the applied science of longevity and optimal performance to minimise the risk of chronic diseases and improving lifespan. He serves on the editorial board for the journal ’Aging’, and is the host of ’The Drive’ podcast. In this conversation Dr Attia and Steven discuss topics, such as: The next evolution of medicine How healthcare is failing people The main way to prevent a heart attack Why you should be thinking about old age and disease right now How to improve your quality of life as you age Why emotional health is as important as physical health How to live well until you are 100 The easy hack to losing weight The importance of lifting weights and building muscle How to slow down all diseases You can purchase Dr Attia’s new book, ‘Outlive: The Science and Art of Longevity’, here : https://bit.ly/3rCTHsK Follow Dr Attia: Instagram: https://bit.ly/3rBMyJ7 Twitter: https://bit.ly/44DkrYF YouTube: https://bit.ly/3Oc8QZQ Follow me: https://beacons.ai/diaryofaceo

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Outlived

Peter Atiyah

The host discusses the importance of emotional health in relation to longevity, referencing the book 'Outlived' to em…

Card

How to Live a Long, Happy, and Healthy Life

Dr. Peter Atiyah

The host mentions Dr. Peter Atiyah's book to emphasize the importance of understanding health beyond just physical as…

Transcript mentionCard

The Road to Character

David Brooks

The host references 'The Road to Character' by David Brooks to highlight the distinction between resume virtues and e…

Card

Book mentions3

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The conversation centers on emotional health and longevity.
A second recurring theme is health and longevity.
Referenced books include Outlived by Peter Atiyah and How to Live a Long, Happy, and Healthy Life by Dr. Peter Atiyah.
The strongest audience signal points to Individuals interested in health and wellness and Individuals interested in improving their overall health and longevity..

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Which books are mentioned in The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)?

Outlived by Peter Atiyah, How to Live a Long, Happy, and Healthy Life by Dr. Peter Atiyah, and The Road to Character by David Brooks are the clearest linked books in this episode, each tied back to transcript timestamps and quote cards.

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Top triggers

emotional health and longevity(1)health and longevity(1)personal character development(1)

Mention sentiment

Deep Dive(3)

Audience signals

Individuals interested in health and wellnessIndividuals interested in improving their overall health and longevity.Individuals seeking personal growth and deeper life fulfillment.

Books Mentioned

The full list below is ranked by how useful each mention is to a listener: stronger recommendation language, clearer quote context, and better timestamp support rise first.

Outlived

Peter Atiyah

Best for Individuals interested in health and wellnessOften cited around emotional health and longevity

“The title of the book right is outlived the science and art of longevity and what is longevity well longevity is really about two things it's about the length of life and the word for that is lifespan but it's about the quality of life and the word for that is health span.”

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Sentiment: Deep Dive

Trigger: emotional health and longevity

For: Individuals interested in health and wellness

Key quote: “if your emotional health is so low that you're not going to be able to do anything about it i think that's going to be suffering none of the others really matter that much”

The host discusses the importance of emotional health in relation to longevity, referencing the book 'Outlived' to emphasize the connection between quality of life and emotional well-being. The mention of the book serves to highlight how neglecting emotional health can undermine efforts to improve physical health and overall longevity.

Direct Amazon listing · affiliate link

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How to Live a Long, Happy, and Healthy Life

Dr. Peter Atiyah

Transcript mention

Best for Individuals interested in improving their overall health and longevity.Often cited around health and longevity

“Dr. Peter Atiyah wrote the book on how to live a long, happy, and healthy life, arguing that everything we know about health is wrong and outdated.”

View mention details

Sentiment: Deep Dive

Trigger: health and longevity

For: Individuals interested in improving their overall health and longevity.

Key quote: “Dr. Peter Atiyah. He is the man that wrote the book on how to live a long, happy, and healthy life.”

The host mentions Dr. Peter Atiyah's book to emphasize the importance of understanding health beyond just physical aspects, including emotional and mental health. The discussion highlights how inaction regarding health can significantly increase the risk of diseases and shorten life expectancy.

Direct Amazon listing · affiliate link

Check price

The Road to Character

David Brooks

Best for Individuals seeking personal growth and deeper life fulfillment.Often cited around personal character development

“That moment really fused an idea from a book I had just read by a guy named David Brooks called the road to character.”

View mention details

Sentiment: Deep Dive

Trigger: personal character development

For: Individuals seeking personal growth and deeper life fulfillment.

Key quote: “I had never spent a moment thinking about my eulogy virtues.”

The host references 'The Road to Character' by David Brooks to highlight the distinction between resume virtues and eulogy virtues. This reflection was prompted by a poignant moment at a funeral, leading the host to confront the superficiality of his own life achievements.

Direct Amazon listing · affiliate link

Check price

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Outlived

The Diary Of A CEO with Steven Bartlett · 23:19

if your emotional health is so low that you're not going to be able to do anything about it i think that's going to be suffering none of the others r…

How to Live a Long, Happy, and Healthy Life

The Diary Of A CEO with Steven Bartlett · 0:38

Dr. Peter Atiyah. He is the man that wrote the book on how to live a long, happy, and healthy life.

The Road to Character

The Diary Of A CEO with Steven Bartlett · 28:28

I had never spent a moment thinking about my eulogy virtues.

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