Skip to content
Back to The Diary Of A CEO with Steven Bartlett
The Diary Of A CEO with Steven Bartlett artwork
Indexed 0 mentions

The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner

Summary, transcript quotes, and episode notes for The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner on The Diary Of A CEO with Steven Bartlett.

Context before you listen

The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner is indexed here with episode context, audio, and transcript-derived mentions.

Episode summary
Sleep walking, night terrors and even sleep murders, the mysteries of the sleeping brain revealed Professor Guy Leschinzer is a world-renowned expert in Neurology and Sleep Medicine at Guy’s Hospital London. He is also the author of books such as, ‘The Nocturnal Brain’, ‘The Man Who Tasted Words’, and most recently, ‘Seven Deadly Sins’. In this conversation, Guy and Steven discuss topics such as, how sleep can strip belly fat, the one sleep disorder affecting up to 80% of people, the number one fix for insomnia, and the truth about sleep walking and other night time activities. (00:00) Intro (02:05) Dr. Guy's Fascination With Neurological Conditions (04:14) What Is Dr. Guy's Background (06:25) What Is A Sleep Disorder Centre? (08:00) Why Dr. Guy Chose To Study Sleep (09:18) Is Sleep Important? (11:23) Why We Need Sleep For Good Health (12:58) A Large Percent Of The Population Has Insomnia (17:04) What Is Narcolepsy (18:02) What's Causing So Many Sleep Problems? (21:05) What's The Perfect Sleeping Habit? (24:35) Sleep Quantity Variance Per Person (28:26) The Link Between Sleep And Weight Gain (31:43) Circadian Rhythms Explained (36:16) Blue Lights (39:33) The Main Reasons People Are Struggling With Their Sleep (44:34) Sleep Myths (46:14) Chronotypes (47:54) Where To Start Fixing Sleep Problems (51:24) The Rise Of Sleep Trackers (58:27) What Is The Glymphatic System? (01:01:49) The Link Between Sleep Deprivation And Alzheimer's (01:02:53) Medicating To Help Sleep (01:04:37) Side Effects Of Melatonin (01:06:04) Non-Medical Alternatives To Help Sleep (01:14:37) Surgery To Fix Sleeping Issues (01:17:48) What Would Brain Scans Reveal About Sleep Deprivation (01:19:39) Sleep Deprivation Affects Your Mood (01:21:10) Can Parts Of Our Brain Be Asleep? (01:22:46) Dreaming (01:25:07) Nightmares Explained (01:25:53) Why Do We Remember Some Dreams And Not Others? (01:28:11) Most Upsetting Sleep Disorder Dr. Guy Has Seen (01:31:41) The Sleepwalking Murderer (01:33:50) There Is Help For Insomnia (01:35:17) The Different Types Of Insomnia (01:36:41) The Man Who Tasted Words (01:39:32) Autism And Synesthesia (01:42:21) Are We Guilty Of Crimes If We Are Mentally Ill? (01:45:00) Interventions To Help The Criminally Mentally Ill (01:46:39) Crazy Stories Resulting From A Brain Disorder (01:52:46) How Meeting People With Brain Disorders Has Changed Dr. Guy (01:54:21) Guest's Last Question You can purchase Guy’s books, here: ‘Seven Deadly Sins’ - https://g2ul0.app.link/aoUzRBkJNKb ‘The Nocturnal Brain’ - https://g2ul0.app.link/iLrSJxzKNKb ‘The Secret World of Sleep’ - https://g2ul0.app.link/W8nPXVCKNKb Follow Guy: Instagram - https://g2ul0.app.link/CCqOwVnJNKb Twitter - https://g2ul0.app.link/YC1itGqJNKb You can learn more about the study on light exposure patterns, here: https://g2ul0.app.link/2SQaT1KKNKb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook Follow me: https://beacons.ai/diaryofaceo
Book mentions0
Media mentions0
Quick answers

Quick FAQ

Answers to common summary, books, and takeaway questions for this episode.

What is The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner about?

Summary, transcript quotes, and episode notes for The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner on The Diary Of A CEO with Steven Bartlett.

What are the main takeaways from The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner?

These are the strongest takeaways surfaced by the transcript, summary copy, and linked mentions for The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner.

  • Sleep walking, night terrors and even sleep murders, the mysteries of the sleeping brain revealed Professor Guy Leschinzer is a world-renowned expert in Neurology and Sl…

Which books are mentioned in The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner?

This episode does not have extracted book mentions yet, but the page still captures the core summary, audio, and transcript context.

Why are listeners searching for The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner?

The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner keeps attracting summary-style searches because this page combines episode context, transcript quotes, and direct jump links back into the audio.

Books Mentioned

The full list below is ranked by how useful each mention is to a listener: stronger recommendation language, clearer quote context, and better timestamp support rise first.

No book mentions yet

This episode does not have extracted book mentions yet.

Browse book directory
Weekly source-backed picks

Get the strongest books from new The Diary Of A CEO with Steven Bartlett episodes.

A short weekly email with transcript-backed book recommendations, source quotes, and exact moments from recently indexed episodes.

One useful email a week. Unsubscribe anytime.

Movies & Documentaries Mentioned

No movie or documentary mentions yet

This episode does not have extracted media mentions yet.