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About This Episode
Do you want to know how to deal with difficult people? What about if that difficult person in your life is a parent, boss, ex, child, or partner? Today, renowned psychologist and narcissism expert Dr. Ramani Durvasula is here to give you the tricks you need to master to live a more peaceful life. This episode is your masterclass on how to identify and heal from toxic people. Dr. Ramani will teach you how to not only deal with people who are disrespectful, passive aggressive, and can’t control their emotions, but also how to heal from the damage that they can cause you. She will show you how you can stay in your power and purpose no matter who you have to deal with in your life. You’ll learn how you can keep your goals, priorities, and happiness front and center, no matter what is happening around you. For more resources, including links to Dr. Ramani’s research, website, and social media click here for the podcast episode page. If you liked this research-packed episode, you’ll love Dr. Ramani’s last appearance on The Mel Robbins Podcast: Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr. Ramani). Connect with Mel: Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s newsletter Disclaimer
Book Mentions
6 book mentions in this episode.
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Books Mentioned

It's Not You cover
It's Not You
Dr. Ramani

Dr. Ramani discusses her new book, 'It's Not You', which focuses on healing from relationships with narcissistic individuals, emphasizing that the issue lies with the narcissist, not the victim.

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Judith Harmon's work cover

If you look at Judith Harmon's work on her most recent book on trauma and healing, she really talks about how injustice is such an impediment to healing from trauma.

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the ick list cover

The speaker discusses a therapeutic technique called the ick list, where clients write down negative behaviors in a relationship to recognize patterns.

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12 month cleanse cover

The speaker mentions a concept from Dr. Romani's new book called the 12 month cleanse, which is related to healing and thriving.

ASIN: 158333517X
Buy on Amazon
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the prepare and release method cover

In the book it's called the prepare and release method. Which is you've got to prepare for these encounters. You can't go in cold.

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new book cover

You write about this in your new book. And I found it fascinating. That when there is a narcissistic parent, there are typically roles that people tend to fall into in their family that kind of keep this dynamic propped up.

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