SmartLessSeptember 8, 2025

Mel Robbins

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Guest: Mel Robbins

Mel Robbins joins our friend group as we count 5, 4, 3, 2, 1. A Gabor latte, what’s really under the soda can in the green room trash bin, and did they pick up incidentals? This is you motivated, on an all-new SmartLess.

3 book mentions in this episode.

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Books Mentioned

Gabor Mate

“Gabor Mate talked about the connection between childhood trauma and ADD/ADHD, suggesting that trauma can lead to these conditions as coping mechanisms.”

Sentiment: Passing Reference

Trigger: ADHD and childhood trauma

For: Individuals interested in psychology and mental health

Key quote: “I think that was Gabor Mate that talked about the connection before.”

The host mentioned Gabor Mate in relation to the connection between childhood trauma and the development of ADHD. This reference highlights the idea that trauma can lead to coping mechanisms that manifest as attention deficits in children.

ASIN: B09B83215L

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Let Them

“It's a book about control and power. Two simple words, let them, will free you from the exhausting cycle of trying to manage people's thoughts, their opinions, manage their expectations.”

Sentiment: Passing Reference

Trigger: friendship and communication

For: Individuals interested in friendship dynamics

Key quote: “I miss you too.”

The host briefly mentions the book 'Let Them' while discussing the dynamics of friendship and communication among friends. It serves as a light-hearted reference in the context of reconnecting with friends and the importance of staying in touch.

ASIN: B0DFMZMKFJ

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Man's Search for Meaning

Dr. Frankl

“The mention of Dr. Frankl's book highlights the idea that power lies in one's response to external circumstances.”

ASIN: B0CYN9T17K

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