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The Mel Robbins PodcastDec 29, 2022

Brand New Research: 8 Simple & Surprising Changes That Improve Your Life

Summary, books mentioned, transcript quotes, and timestamps for Brand New Research: 8 Simple & Surprising Changes That Improve Your Life on The Mel Robbins Podcast.

Books mentioned

The Five Second Rule The High Five Habit

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Brand New Research: 8 Simple & Surprising Changes That Improve Your Life mentions The Five Second Rule by Mel and The High Five Habit by Mel Robbins with timestamps, quotes, and episode context.

The Five Second Rule The High Five Habit

3 books from this episode

The Five Second Rule

Mel

I'm a big fan of the book, The Five Second Rule, The High Five Habit.

The High Five Habit

Mel Robbins

In fact, The High Five Habit is the perfect example.

Episode summary

In this episode, I am sharing 8 brand new studies and exciting new research about simple changes supported by science that can help you improve your day to day life, like… How to cut your gym time IN HALF and still get the same benefits. The surprising sound researchers say will boost your mood for EIGHT hours. The research on how mindfulness reduces your anxiety by 30% - the same as Lexapro. And so much more I’m also joined by Tracey, who leads our research and has helped me produce five #1 Audible Originals and all the science behind it. She’s found the studies; we are breaking them down together, and having a ball as we do. This episode is going to make you smarter and is packed with the tactical, simple, and science-backed tools that I know you love learning on this podcast. Pull up a seat and let’s go. Oh! And one more thing. As always, all of the research - and there’s a lot of it - is linked in the show notes at melrobbins.com/podcast. And if you want to watch a longer, unabridged version of this episode, visit my YouTube channel. Xo Mel In this episode, you’ll learn: 0:13: Why the research studies and science you will learn today matter 4:35: Why you can trust the tools you learn on this podcast 5:56: Research study #1: A simple action that goes a long way 12:32: Research study #2: The way to build strength in just 3 seconds a day 19:25: Research study #3: The one sound that boosts your mood for hours 26:43: Research study #4: A powerful tool for anxiety 31:35: Research study #5: What a study with 20,000 high schoolers tells us about success 36:56: Research study #6: One thing you can do to create lifelong positive memories 44:43: Research study #7: How tiny guilty pleasures can strengthen your relationship with your partner 52:01: Research study #8: The habit with the largest impact on your quality of life For full show notes, including a links to every single study and citation mentioned on today’s episode, go to melrobbins.com/podcast

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The Five Second Rule

Mel

The host mentions 'The Five Second Rule' to emphasize the significance of simple habits in achieving goals. This book…

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The High Five Habit

Mel Robbins

The host mentions 'The High Five Habit' to illustrate how simple habits can be backed by extensive research, making t…

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What is Brand New Research: 8 Simple & Surprising Changes That Improve Your Life about?

Summary, books mentioned, transcript quotes, and timestamps for Brand New Research: 8 Simple & Surprising Changes That Improve Your Life on The Mel Robbins Podcast.

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These are the strongest takeaways surfaced by the transcript, summary copy, and linked mentions for Brand New Research: 8 Simple & Surprising Changes That Improve Your Life.

The conversation centers on importance of simple changes.
Referenced books include The Five Second Rule by Mel and The High Five Habit by Mel Robbins.
The strongest audience signal points to Individuals looking to improve their habits and achieve personal goals. and Individuals looking to improve their daily habits.
In this episode, I am sharing 8 brand new studies and exciting new research about simple changes supported by science that can help you improve your day to day life, lik…

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Which books are mentioned in Brand New Research: 8 Simple & Surprising Changes That Improve Your Life?

The Five Second Rule by Mel and The High Five Habit by Mel Robbins are the clearest linked books in this episode, each tied back to transcript timestamps and quote cards.

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importance of simple changes(2)

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Deep Dive(1)Highly Recommended(1)

Audience signals

Individuals looking to improve their habits and achieve personal goals.Individuals looking to improve their daily habits

Books Mentioned

The full list below is ranked by how useful each mention is to a listener: stronger recommendation language, clearer quote context, and better timestamp support rise first.

The Five Second Rule

Mel

Best for Individuals looking to improve their habits and achieve personal goals.Often cited around importance of simple changes

“Mel mentions being a big fan of the book, The Five Second Rule, highlighting its research-packed content.”

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Sentiment: Highly Recommended

Trigger: importance of simple changes

For: Individuals looking to improve their habits and achieve personal goals.

Key quote: “I'm a big fan of the book, The Five Second Rule, The High Five Habit.”

The host mentions 'The Five Second Rule' to emphasize the significance of simple habits in achieving goals. This book serves as a foundation for understanding how small changes can lead to substantial improvements in life.

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The High Five Habit

Mel Robbins

Best for Individuals looking to improve their daily habitsOften cited around importance of simple changes

“Mel refers to The High Five Habit as a perfect example of a habit backed by extensive research.”

View mention details

Sentiment: Deep Dive

Trigger: importance of simple changes

For: Individuals looking to improve their daily habits

Key quote: “In fact, The High Five Habit is the perfect example.”

The host mentions 'The High Five Habit' to illustrate how simple habits can be backed by extensive research, making them more credible and motivating. This book serves as a prime example of how a small change, like adding a high five to your morning routine, can have significant positive effects on one's life.

Direct Amazon listing · affiliate link

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