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The Diary Of A CEO with Steven BartlettJul 12, 2024

Moment 170: The Scientific Method For Unstoppable Confidence: Professor Steve Peters

Summary, books mentioned, transcript quotes, and timestamps for Moment 170: The Scientific Method For Unstoppable Confidence: Professor Steve Peters on The Diary Of A CEO with Steven Bartlett.

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Steve Peters
Books mentioned
A Path to the Jungle
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Moment 170: The Scientific Method For Unstoppable Confidence: Professor Steve Peters mentions A Path to the Jungle with timestamps, quotes, and episode context.

A Path to the Jungle
3 books from this episode
A Path to the Jungle

The biggest point is to define yourself because now you've got self-esteem can rise just on that alone.

Guest: Steve Peters
Episode summary
In this moment, elite sport psychologist, Professor Steve Peters discusses the way to overcome low self-esteem. Often low self-esteem manifests itself outwardly in abusive relationships, the wrong career, and impulsive behaviours. Dr Peters says these are ‘maladaptive coping strategies’, where you are punishing yourself, thinking that you don’t deserve to treat yourself well, as you believe that you fundamentally don’t deserve happiness. Dr Peters says the solution can be as simple as getting a blank piece of paper and writing down who you want to be, and what behaviours you want to have. He says that this exercise works, as once you remove the interference of your mind, this person you hope to become is actually you, as you are defining yourself. Listen to the full episode here - Spotify- https://g2ul0.app.link/z1I1IZ8k9Kb Apple - https://g2ul0.app.link/8Mn7QU2k9Kb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Professor Steve Peters: https://chimpmanagement.com/professor-steve-peters/
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A Path to the Jungle

The host mentions 'A Path to the Jungle' as a guide for individuals struggling with low self-esteem and identity issu…

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Summary, books mentioned, transcript quotes, and timestamps for Moment 170: The Scientific Method For Unstoppable Confidence: Professor Steve Peters on The Diary Of A CEO with Steven Bartlett.

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  • The conversation centers on self-esteem and identity.
  • Referenced books include A Path to the Jungle.
  • The strongest audience signal points to Individuals seeking personal development and self-improvement.
  • In this moment, elite sport psychologist, Professor Steve Peters discusses the way to overcome low self-esteem. Often low self-esteem manifests itself outwardly in abusi…
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self-esteem and identity(1)
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Deep Dive(1)
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Individuals seeking personal development and self-improvement

Books Mentioned

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A Path to the Jungle cover
A Path to the Jungle
Best for Individuals seeking personal development and self-improvementOften cited around self-esteem and identity

“In A Path to the Jungle, I explain the starting point is get a blank piece of paper and write down who you want to be. What behaviors do you want to have?”

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Sentiment: Deep Dive
For: Individuals seeking personal development and self-improvement
Key quote: “The biggest point is to define yourself because now you've got self-esteem can rise just on that alone.”
The host mentions 'A Path to the Jungle' as a guide for individuals struggling with low self-esteem and identity issues. The book emphasizes the importance of defining oneself and recognizing the interference that affects personal perception and behavior.
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A Path to the Jungle
The Diary Of A CEO with Steven Bartlett · 2:07
The biggest point is to define yourself because now you've got self-esteem can rise just on that alone.
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Mentioned at 2:07
A Path to the Jungle

The host mentions 'A Path to the Jungle' as a guide for individuals struggling with low self-esteem and identity issues. The book emphasizes the im…

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Direct Amazon listing · affiliate link

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