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The Diary Of A CEO with Steven BartlettApr 8, 2022

Moment 52 - Why You Need To Be Kinder To Yourself: Fearne Cotton

Summary, books mentioned, transcript quotes, and timestamps for Moment 52 - Why You Need To Be Kinder To Yourself: Fearne Cotton on The Diary Of A CEO with Steven Bartlett.

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Fearne Cotton
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self-compassion
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Moment 52 - Why You Need To Be Kinder To Yourself: Fearne Cotton mentions self-compassion with timestamps, quotes, and episode context.

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self-compassion

So that was what I learned writing that chapter was I need to focus more on this stuff and not keep worrying so much.

Guest: Fearne Cotton
Episode summary
In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Fearne Cotton is an author, presenter and podcast host with a goal to help all of her listeners find their own happy place. In this clip, we talk about one section of her book that hones in on the idea of being more self-compassionate. It's something I’ve spoken about a lot, talking about this voice inside our heads that talks to us. What Fearne says here is that we need to choose what we listen to, and what we focus on. We need to focus on the stuff that we like about ourselves and the things that we really want to celebrate. It’s a matter of where we put our attention and focus, and that is a hard practical discipline that we need to work on. It’s so important that we learn to become more self-compassionate. I hope listening to Fearne’s episode will move you in the right direction. Listen to the full episode here - https://g2ul0.app.link/OrX6sjtZEob Fearne - https://www.instagram.com/fearnecotton/channel/ Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos
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The host discusses the importance of self-compassion as a recurring theme in their book, influenced by conversations…

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Summary, books mentioned, transcript quotes, and timestamps for Moment 52 - Why You Need To Be Kinder To Yourself: Fearne Cotton on The Diary Of A CEO with Steven Bartlett.

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  • The conversation centers on self-compassion experiment.
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  • In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Fearne Cotton is an author, presenter and…
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Individuals seeking personal growth and self-acceptance.

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Best for Individuals seeking personal growth and self-acceptance.Often cited around self-compassion experiment

“The discussion revolves around a self-compassion experiment and its impact on limiting beliefs, emphasizing the importance of self-acceptance and celebrating one's strengths.”

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Sentiment: Deep Dive
For: Individuals seeking personal growth and self-acceptance.
Key quote: “So that was what I learned writing that chapter was I need to focus more on this stuff and not keep worrying so much.”
The host discusses the importance of self-compassion as a recurring theme in their book, influenced by conversations with various individuals, including a shaman. They reflect on their personal struggles with self-criticism and the necessity of focusing on positive aspects of oneself.
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So that was what I learned writing that chapter was I need to focus more on this stuff and not keep worrying so much.
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The host discusses the importance of self-compassion as a recurring theme in their book, influenced by conversations with various individuals, incl…

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