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Joe Rogan ExperienceJul 23, 2020

#1513 - Andrew Huberman

Summary, books mentioned, transcript quotes, and timestamps for #1513 - Andrew Huberman on Joe Rogan Experience.

Guest: Andrew Huberman

Notable books mentioned: Breath by James Nestor

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Mentioned at 1:26:09
Breath
James Nestor

The host mentions 'Breath' by James Nestor in the context of exploring how states of mind and body affect performance. This book is referenced as a…

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#1513 - Andrew Huberman
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Episode summary, books & quotes

#1513 - Andrew Huberman mentions Breath by James Nestor with timestamps, quotes, and episode context.

Breath
Guest: Andrew Huberman
Episode summary
Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair.
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Summary, books mentioned, transcript quotes, and timestamps for #1513 - Andrew Huberman on Joe Rogan Experience.

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  • The conversation centers on understanding high performance.
  • Referenced books include Breath by James Nestor.
  • The strongest audience signal points to Individuals interested in improving cognitive and physical performance.
  • Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important…
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understanding high performance(1)
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Passing Reference(1)
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Individuals interested in improving cognitive and physical performance

Books Mentioned

Breath cover
Breath
James Nestor
Best for Individuals interested in improving cognitive and physical performanceOften cited around understanding high performance

“James Nestore on the podcast recently and we talked about his new book, Breath, and just the the ability to control various aspects of your nervous system and even your immune system through breath work.”

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Sentiment: Passing Reference
For: Individuals interested in improving cognitive and physical performance
Key quote: “I think if we could really crack, we could really understand the underlying neural mechanisms and we could understand how people could get themselves into these two states.”
The host mentions 'Breath' by James Nestor in the context of exploring how states of mind and body affect performance. This book is referenced as a resource for understanding the connection between breathing and achieving optimal states for health and performance.
ASIN: B082FPZC4H
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