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Modern WisdomSep 6, 2025

#990 - Dr Tara Swart - How to Use Your Intuition as a Superpower

Summary, books mentioned, transcript quotes, and timestamps for #990 - Dr Tara Swart - How to Use Your Intuition as a Superpower on Modern Wisdom.

Guest
Tara Swart
Books mentioned
The Signs, The New Science of How to Trust Your InstinctsIn My Time of Dying, How I Came Face-to-Face with the Idea of an AfterlifeThe list that Charles Darwin wrote when he was trying to decide whether or not to get married+1 more
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#990 - Dr Tara Swart - How to Use Your Intuition as a Superpower mentions The Signs, The New Science of How to Trust Your Instincts by Dr. Tara Swart, In My Time of Dying, How I Came Face-to-Face with the Idea of an Afterlife by Sebastian Junger, The list that Charles Darwin wrote when he was trying to decide whether or not to get married, and Hardwiring Happiness by Rick Hansen with timestamps, quotes, and episode context.

The Signs, The New Science of How to Trust Your InstinctsIn My Time of Dying, How I Came Face-to-Face with the Idea of an AfterlifeThe list that Charles Darwin wrote when he was trying to decide whether or not to get marriedHardwiring Happiness
3 books from this episode
The Signs, The New Science of How to Trust Your Instincts
Dr. Tara Swart

The new book, which is also going to be available on Audible with my voice, is called The Signs, The New Science of How to Trust Your Instincts.

In My Time of Dying, How I Came Face-to-Face with the Idea of an Afterlife
Sebastian Junger

He writes about it candidly in his 2024 memoir, In My Time of Dying, How I Came Face-to-Face with the Idea of an Afterlife.

The list that Charles Darwin wrote when he was trying to decide whether or not to get married

Even experts in mating and evolution struggle with big decisions.

Guest: Tara Swart
Episode summary
Dr Tara Swart is a neuroscientist, senior lecturer at MIT Sloan, and an author. What is intuition? We’ve all heard the phrase “trust your gut,” but where does that feeling actually come from? Is it grounded in neuroscience or something more mysterious? And most importantly, can you rely on it, and how do you get better at listening to it? Expect to learn what it means to trust your instincts and what really mean “trust your gut” actually means and comes from, how to tell the difference between anxiety-driven thoughts and genuine intuitive insight, what role inflammation plays when it comes to brain function, why you should be focusing on the importance of connective fascia tissue, if there really is a metaphysical element to intuition and much more…
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The Signs, The New Science of How to Trust Your Instincts
Dr. Tara Swart

The host mentions Dr. Tara Swart's book to highlight its relevance in understanding how to trust one's instincts, esp…

Card
In My Time of Dying, How I Came Face-to-Face with the Idea of an Afterlife
Sebastian Junger

The host discusses Sebastian Junger's near-death experience and its impact on his understanding of consciousness and…

Card
The list that Charles Darwin wrote when he was trying to decide whether or not to get married

The host references Darwin's list to illustrate the complexity of making significant life decisions, particularly reg…

Card
Hardwiring Happiness
Rick Hansen

The host references 'Hardwiring Happiness' to emphasize the importance of connecting emotionally with gratitude pract…

Card
Russ Roberts

The host references Russ Roberts to highlight how even great thinkers like Charles Darwin faced dilemmas in personal…

Card
The Body Keeps the Score
Bessel van der Kolk

The host mentions 'The Body Keeps the Score' to illustrate how trauma is stored in the body and how it can affect one…

Card
Tribe
Sebastian Junger

The host mentions 'Tribe' by Sebastian Junger to illustrate the importance of social connections in providing psychol…

Card
Book mentions7
Media mentions0
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What is #990 - Dr Tara Swart - How to Use Your Intuition as a Superpower about?

Summary, books mentioned, transcript quotes, and timestamps for #990 - Dr Tara Swart - How to Use Your Intuition as a Superpower on Modern Wisdom.

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What are the main takeaways from #990 - Dr Tara Swart - How to Use Your Intuition as a Superpower?

These are the strongest takeaways surfaced by the transcript, summary copy, and linked mentions for #990 - Dr Tara Swart - How to Use Your Intuition as a Superpower.

  • The conversation centers on decision making in relationships.
  • A second recurring theme is intuition and psychological safety.
  • Referenced books include The Signs, The New Science of How to Trust Your Instincts by Dr. Tara Swart and In My Time of Dying, How I Came Face-to-Face with the Idea of an Afterlife by Sebastian Junger.
  • The strongest audience signal points to Individuals facing significant life decisions or seeking to enhance their intuition. and Readers interested in consciousness and afterlife exploration.
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Which books are mentioned in #990 - Dr Tara Swart - How to Use Your Intuition as a Superpower?

The Signs, The New Science of How to Trust Your Instincts by Dr. Tara Swart, In My Time of Dying, How I Came Face-to-Face with the Idea of an Afterlife by Sebastian Junger, and The list that Charles Darwin wrote when he was trying to decide whether or not to get married are the clearest linked books in this episode, each tied back to transcript timestamps and quote cards.

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#990 - Dr Tara Swart - How to Use Your Intuition as a Superpower keeps attracting summary-style searches because this page combines episode context, transcript quotes, book references, and direct jump links back into the audio.

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Topic and sentiment signals

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Top triggers
decision making in relationships(2)intuition and psychological safety(1)journaling and gratitude practices(1)near-death experience(1)trauma and intuition(1)trusting instincts(1)
Mention sentiment
Deep Dive(4)Passing Reference(2)Highly Recommended(1)
Audience signals
Individuals facing significant life decisions or seeking to enhance their intuition.Readers interested in consciousness and afterlife explorationIndividuals contemplating marriage or serious relationships.Individuals seeking to improve their emotional connection to gratitude and journaling.Individuals navigating relationship decisionsIndividuals interested in psychology and emotional well-being

Books Mentioned

The full list below is ranked by how useful each mention is to a listener: stronger recommendation language, clearer quote context, and better timestamp support rise first.

The Signs, The New Science of How to Trust Your Instincts cover
The Signs, The New Science of How to Trust Your Instincts
Dr. Tara Swart
Best for Individuals facing significant life decisions or seeking to enhance their intuition.Often cited around trusting instincts

“Dr. Tara Swart's new book is called The Signs, The New Science of How to Trust Your Instincts, which will also be available on Audible.”

View mention details
Sentiment: Highly Recommended
For: Individuals facing significant life decisions or seeking to enhance their intuition.
Key quote: “The new book, which is also going to be available on Audible with my voice, is called The Signs, The New Science of How to Trust Your Instincts.”
The host mentions Dr. Tara Swart's book to highlight its relevance in understanding how to trust one's instincts, especially during pivotal life decisions. The discussion emphasizes the importance of intuition in navigating uncertainty and change.
Direct Amazon listing · affiliate link
Check price
In My Time of Dying, How I Came Face-to-Face with the Idea of an Afterlife cover
In My Time of Dying, How I Came Face-to-Face with the Idea of an Afterlife
Sebastian Junger
Best for Readers interested in consciousness and afterlife explorationOften cited around near-death experience

“Sebastian Junger writes about his near-death experience candidly in his 2024 memoir, which led him to question our understanding of consciousness, death, and reality.”

View mention details
Sentiment: Deep Dive
For: Readers interested in consciousness and afterlife exploration
Key quote: “He writes about it candidly in his 2024 memoir, In My Time of Dying, How I Came Face-to-Face with the Idea of an Afterlife.”
The host discusses Sebastian Junger's near-death experience and its impact on his understanding of consciousness and reality. This leads to a mention of Junger's book, which explores these themes in depth.
Direct Amazon listing · affiliate link
Check price
The list that Charles Darwin wrote when he was trying to decide whether or not to get married cover
The list that Charles Darwin wrote when he was trying to decide whether or not to get married
Best for Individuals contemplating marriage or serious relationships.Often cited around decision making in relationships

“Charles Darwin made a list with two columns, one labeled marry and the other not marry, detailing the pros and cons of marriage.”

View mention details
Sentiment: Deep Dive
For: Individuals contemplating marriage or serious relationships.
Key quote: “Even experts in mating and evolution struggle with big decisions.”
The host references Darwin's list to illustrate the complexity of making significant life decisions, particularly regarding marriage. This historical example serves to highlight how even great thinkers grapple with the balance between personal freedom and companionship.
Amazon search results · affiliate link
Find on Amazon
Hardwiring Happiness cover
Hardwiring Happiness
Rick Hansen
Best for Individuals seeking to improve their emotional connection to gratitude and journaling.Often cited around journaling and gratitude practices

“The speaker mentions Rick Hansen's idea from 'Hardwiring Happiness' as a better approach to gratitude practice, emphasizing emotional connection.”

View mention details
Sentiment: Deep Dive
For: Individuals seeking to improve their emotional connection to gratitude and journaling.
Key quote: “it's spending a minute just allowing it to sink from your head down into your chest a little bit.”
The host references 'Hardwiring Happiness' to emphasize the importance of connecting emotionally with gratitude practices rather than treating them as mere tasks. They highlight how Rick Hansen's approach encourages a deeper embodiment of feelings, which can enhance the effectiveness of such practices.
Direct Amazon listing · affiliate link
Check price
Russ Roberts cover
Russ Roberts
Best for Individuals navigating relationship decisionsOften cited around decision making in relationships

“The discussion references a document by Charles Darwin, which is mentioned as being from Russ Roberts.”

View mention details
Sentiment: Deep Dive
For: Individuals navigating relationship decisions
Key quote: “Even experts in mating and evolution struggle with big decisions.”
The host references Russ Roberts to highlight how even great thinkers like Charles Darwin faced dilemmas in personal relationships. This example serves to illustrate the complexities of decision-making when emotions and logic are involved.
Direct Amazon listing · affiliate link
Check price
The Body Keeps the Score cover
The Body Keeps the Score
Bessel van der Kolk
Best for Individuals interested in psychology and emotional well-beingOften cited around trauma and intuition

“The book, The Body Keeps the Score, which speaks about how trauma is held in the body.”

View mention details
Sentiment: Passing Reference
For: Individuals interested in psychology and emotional well-being
Key quote: “And that's why most people have heard of the book, The Body Keeps the Score, which speaks about how trauma is held in the body.”
The host mentions 'The Body Keeps the Score' to illustrate how trauma is stored in the body and how it can affect one's intuition. This reference serves to highlight the connection between physical experiences and emotional wisdom.
Direct Amazon listing · affiliate link
Check price
Tribe cover
Tribe
Sebastian Junger
Best for Individuals interested in personal development and the role of social connections.Often cited around intuition and psychological safety

“Sebastian Junger is noted as a phenomenal author who wrote the book Tribe.”

View mention details
Sentiment: Passing Reference
For: Individuals interested in personal development and the role of social connections.
Key quote: “your tribe provides you psychological safety.”
The host mentions 'Tribe' by Sebastian Junger to illustrate the importance of social connections in providing psychological safety. This concept aligns with the discussion on how intuition can be validated by a supportive group of friends.
Direct Amazon listing · affiliate link
Check price
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The Signs, The New Science of How to Trust Your Instincts
Modern Wisdom · 1:24:14
The new book, which is also going to be available on Audible with my voice, is called The Signs, The New Science of How to Trust Your Instincts.
In My Time of Dying, How I Came Face-to-Face with the Idea of an Afterlife
Modern Wisdom · 1:21:14
He writes about it candidly in his 2024 memoir, In My Time of Dying, How I Came Face-to-Face with the Idea of an Afterlife.
The list that Charles Darwin wrote when he was trying to decide whether or not to get married
Modern Wisdom · 18:20
Even experts in mating and evolution struggle with big decisions.
One useful email a week. Unsubscribe anytime.
Shop This Episode

Pick up the books after you hear them in context.

The Signs, The New Science of How to Trust Your Instincts cover
Mentioned at 1:24:14
The Signs, The New Science of How to Trust Your Instincts
Dr. Tara Swart

The host mentions Dr. Tara Swart's book to highlight its relevance in understanding how to trust one's instincts, especially during pivotal life de…

Check priceJump to mention
Direct Amazon listing · affiliate link
In My Time of Dying, How I Came Face-to-Face with the Idea of an Afterlife cover
Mentioned at 1:21:14
In My Time of Dying, How I Came Face-to-Face with the Idea of an Afterlife
Sebastian Junger

The host discusses Sebastian Junger's near-death experience and its impact on his understanding of consciousness and reality. This leads to a menti…

Check priceJump to mention
Direct Amazon listing · affiliate link
The list that Charles Darwin wrote when he was trying to decide whether or not to get married cover
Mentioned at 18:20
The list that Charles Darwin wrote when he was trying to decide whether or not to get married

The host references Darwin's list to illustrate the complexity of making significant life decisions, particularly regarding marriage. This historic…

Find on AmazonJump to mention
Amazon search results · affiliate link

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