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Modern WisdomNov 18, 2024

#866 - Jesse James West - How To Stay Disciplined When Times Get Tough

Summary, books mentioned, transcript quotes, and timestamps for #866 - Jesse James West - How To Stay Disciplined When Times Get Tough on Modern Wisdom.

Guest
Jesse James West
Books mentioned
Back Mechanic
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#866 - Jesse James West - How To Stay Disciplined When Times Get Tough mentions Back Mechanic by Stu McGill with timestamps, quotes, and episode context.

Back Mechanic
3 books from this episode
Back Mechanic
Stu McGill

So the whole goal is to just get your back to chill out.

Guest: Jesse James West
Episode summary
Jesse James West is a YouTuber and an athlete. Fitness is supposed to be enjoyable. And so is creating content about your favourite hobbies. But what about the dark side you don't see in your favourite influencers? How low were the moments they got to and what are the lessons to take away? Expect to learn how to overcome the fear and judgement of others, what running every day for 30 days does to your physique, Jesse’s experience from his first time competing in bodybuilding, the current sate of male body dysmorphia, what it was like spending time with Liver King and doing the hardest challenge Jesse has ever done, and much more…
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Back Mechanic
Stu McGill

The host mentions 'Back Mechanic' by Stu McGill as a valuable resource for understanding how to manage back pain thro…

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What is #866 - Jesse James West - How To Stay Disciplined When Times Get Tough about?

Summary, books mentioned, transcript quotes, and timestamps for #866 - Jesse James West - How To Stay Disciplined When Times Get Tough on Modern Wisdom.

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  • The conversation centers on pain management techniques.
  • Referenced books include Back Mechanic by Stu McGill.
  • The strongest audience signal points to Individuals experiencing back pain or interested in spinal health..
  • Jesse James West is a YouTuber and an athlete. Fitness is supposed to be enjoyable. And so is creating content about your favourite hobbies. But what about the dark side…
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Which books are mentioned in #866 - Jesse James West - How To Stay Disciplined When Times Get Tough?

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pain management techniques(1)
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Highly Recommended(1)
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Individuals experiencing back pain or interested in spinal health.

Books Mentioned

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Back Mechanic cover
Back Mechanic
Stu McGill
Best for Individuals experiencing back pain or interested in spinal health.Often cited around pain management techniques

“The book is a back mechanic by Stu. It's a little bit expensive, but it's really good. In it, he advises on maintaining a neutral spine and spinal hygiene.”

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Sentiment: Highly Recommended
For: Individuals experiencing back pain or interested in spinal health.
Key quote: “So the whole goal is to just get your back to chill out.”
The host mentions 'Back Mechanic' by Stu McGill as a valuable resource for understanding how to manage back pain through proper techniques. He emphasizes the importance of maintaining a neutral spine and the practical advice provided in the book for everyday activities.
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Back Mechanic
Modern Wisdom · 1:38:40
So the whole goal is to just get your back to chill out.
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Back Mechanic cover
Mentioned at 1:38:40
Back Mechanic
Stu McGill

The host mentions 'Back Mechanic' by Stu McGill as a valuable resource for understanding how to manage back pain through proper techniques. He emph…

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Direct Amazon listing · affiliate link

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