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Modern WisdomAug 17, 2024

#826 - Jonny Miller - How To Stop Feeling So Frustrated All The Time

Summary, books mentioned, transcript quotes, and timestamps for #826 - Jonny Miller - How To Stop Feeling So Frustrated All The Time on Modern Wisdom.

Guest
Jonny Miller
Books mentioned
The Wizard of EarthseaThe Body Keeps the Score
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#826 - Jonny Miller - How To Stop Feeling So Frustrated All The Time mentions The Wizard of Earthsea by Ursula Le Guin and The Body Keeps the Score by Bessel van der Kolk with timestamps, quotes, and episode context.

The Wizard of EarthseaThe Body Keeps the Score
3 books from this episode
The Wizard of Earthsea
Ursula Le Guin

the magic that you're looking for is in the work you're avoiding.

The Body Keeps the Score
Bessel van der Kolk

I think Bessel van der Kolk's really great book, the title, I think probably did a lot of disservice and confused a lot of people who never read it a…

Guest: Jonny Miller
Episode summary
Jonny Miller is a writer, nervous system coach and a podcaster. Emotions are scary. Feeling feelings and being truly connected to your life is hard. But what if the solution to these thinking problems doesn't lie in thinking more, but in fixing your body, nervous system and breath first? Expect to learn why it’s so hard to feel feelings, whether it’s possible to think your way out of overfeeling, how to use breathwork to master your nervous system, what the personal development industry gets wrong, why negative self-talk is holding you back, how to regain control after losing your temper and much more...
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The Wizard of Earthsea
Ursula Le Guin

The host mentions 'The Wizard of Earthsea' to illustrate the importance of confronting and accepting one's own shadow…

Card
The Body Keeps the Score
Bessel van der Kolk

The host discusses the limitations of using sheer willpower to overcome emotional challenges, referencing Bessel van…

Card
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Media mentions0
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What is #826 - Jonny Miller - How To Stop Feeling So Frustrated All The Time about?

Summary, books mentioned, transcript quotes, and timestamps for #826 - Jonny Miller - How To Stop Feeling So Frustrated All The Time on Modern Wisdom.

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What are the main takeaways from #826 - Jonny Miller - How To Stop Feeling So Frustrated All The Time?

These are the strongest takeaways surfaced by the transcript, summary copy, and linked mentions for #826 - Jonny Miller - How To Stop Feeling So Frustrated All The Time.

  • The conversation centers on embracing personal shadows.
  • A second recurring theme is emotional regulation strategies.
  • Referenced books include The Wizard of Earthsea by Ursula Le Guin and The Body Keeps the Score by Bessel van der Kolk.
  • The strongest audience signal points to Individuals interested in personal development and self-exploration. and Individuals seeking to understand emotional health and resilience strategies.
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Which books are mentioned in #826 - Jonny Miller - How To Stop Feeling So Frustrated All The Time?

The Wizard of Earthsea by Ursula Le Guin and The Body Keeps the Score by Bessel van der Kolk are the clearest linked books in this episode, each tied back to transcript timestamps and quote cards.

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Top triggers
embracing personal shadows(1)emotional regulation strategies(1)
Mention sentiment
Critical Analysis(1)Highly Recommended(1)
Audience signals
Individuals interested in personal development and self-exploration.Individuals seeking to understand emotional health and resilience strategies

Books Mentioned

The full list below is ranked by how useful each mention is to a listener: stronger recommendation language, clearer quote context, and better timestamp support rise first.

The Wizard of Earthsea cover
The Wizard of Earthsea
Ursula Le Guin
Best for Individuals interested in personal development and self-exploration.Often cited around embracing personal shadows

“The main character Ged releases a shadow he spends most of the book running from, and eventually embraces it, which reflects on accepting responsibility for one's actions.”

View mention details
Sentiment: Highly Recommended
For: Individuals interested in personal development and self-exploration.
Key quote: “the magic that you're looking for is in the work you're avoiding.”
The host mentions 'The Wizard of Earthsea' to illustrate the importance of confronting and accepting one's own shadows and responsibilities. This narrative serves as a metaphor for personal growth and the journey of self-acceptance.
Direct Amazon listing · affiliate link
Check price
The Body Keeps the Score cover
The Body Keeps the Score
Bessel van der Kolk
Best for Individuals seeking to understand emotional health and resilience strategiesOften cited around emotional regulation strategies

“The mention discusses the title of Bessel van der Kolk's book and its impact on people's assumptions about its content.”

View mention details
Sentiment: Critical Analysis
For: Individuals seeking to understand emotional health and resilience strategies
Key quote: “I think Bessel van der Kolk's really great book, the title, I think probably did a lot of disservice and confused a lot of people who never read it and made assumptions about what was in the book.”
The host discusses the limitations of using sheer willpower to overcome emotional challenges, referencing Bessel van der Kolk's book to highlight the importance of understanding the body's role in processing emotions. They suggest that while grit can provide temporary relief, it ultimately leads to greater emotional debt and fragility in the nervous system.
Direct Amazon listing · affiliate link
Check price
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The Wizard of Earthsea
Modern Wisdom · 1:27:26
the magic that you're looking for is in the work you're avoiding.
The Body Keeps the Score
Modern Wisdom · 12:06
I think Bessel van der Kolk's really great book, the title, I think probably did a lot of disservice and confused a lot of people who never read it a…
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Shop This Episode

Pick up the books after you hear them in context.

The Wizard of Earthsea cover
Mentioned at 1:27:26
The Wizard of Earthsea
Ursula Le Guin

The host mentions 'The Wizard of Earthsea' to illustrate the importance of confronting and accepting one's own shadows and responsibilities. This n…

Check priceJump to mention
Direct Amazon listing · affiliate link
The Body Keeps the Score cover
Mentioned at 12:06
The Body Keeps the Score
Bessel van der Kolk

The host discusses the limitations of using sheer willpower to overcome emotional challenges, referencing Bessel van der Kolk's book to highlight t…

Check priceJump to mention
Direct Amazon listing · affiliate link

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