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Modern WisdomOct 21, 2023

#696 - Dr Gabrielle Lyon - How To Build More Muscle & Supercharge Your Longevity

Summary, books mentioned, transcript quotes, and timestamps for #696 - Dr Gabrielle Lyon - How To Build More Muscle & Supercharge Your Longevity on Modern Wisdom.

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Gabrielle Lyon
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forever strong
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#696 - Dr Gabrielle Lyon - How To Build More Muscle & Supercharge Your Longevity mentions forever strong by Gabrielle Lyon with timestamps, quotes, and episode context.

forever strong
3 books from this episode
forever strong
Gabrielle Lyon

I actually talk about this in my book, Forever Strong.

Guest: Gabrielle Lyon
Episode summary
Dr Gabrielle Lyon is a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine. Most health advice focuses on shedding excess weight. But what if your longevity, healthspan, resilience and quality of life was more determined by gaining muscle than losing fat? This isn't a bodybuilder's coping strategy, it's new science backed by mountains of data. Expect to learn why the quality of your life is a direct correlation to your muscle health, whether it's more dangerous to be over-fat or under-muscled, whether exercise is more important than nutrition, Gabrielle's favourite hacks for getting more protein in every day, whether protein timing matters, if it's possible to achieve this with a plant-based diet and much more...
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forever strong
Gabrielle Lyon

The host mentions 'Forever Strong' to emphasize the importance of understanding dietary protein needs, particularly a…

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Summary, books mentioned, transcript quotes, and timestamps for #696 - Dr Gabrielle Lyon - How To Build More Muscle & Supercharge Your Longevity on Modern Wisdom.

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  • The conversation centers on diet and protein intake.
  • Referenced books include forever strong by Gabrielle Lyon.
  • The strongest audience signal points to Individuals interested in nutrition and dietary science..
  • Dr Gabrielle Lyon is a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine. Most health advice focuses on shedding excess weight. But w…
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diet and protein intake(1)
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Individuals interested in nutrition and dietary science.

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forever strong
Gabrielle Lyon
Best for Individuals interested in nutrition and dietary science.Often cited around diet and protein intake

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Sentiment: Deep Dive
For: Individuals interested in nutrition and dietary science.
Key quote: “I actually talk about this in my book, Forever Strong.”
The host mentions 'Forever Strong' to emphasize the importance of understanding dietary protein needs, particularly as one ages. The book serves as an evidence-based manual that simplifies the process of creating a diet based on protein intake.
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forever strong
Modern Wisdom · 1:33:07
I actually talk about this in my book, Forever Strong.
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Mentioned at 1:33:07
forever strong
Gabrielle Lyon

The host mentions 'Forever Strong' to emphasize the importance of understanding dietary protein needs, particularly as one ages. The book serves as…

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