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Modern WisdomMay 22, 2023

#631 - Bryan Johnson - The $2M Anti-Ageing Protocol For Longevity

Summary, books mentioned, transcript quotes, and timestamps for #631 - Bryan Johnson - The $2M Anti-Ageing Protocol For Longevity on Modern Wisdom.

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#631 - Bryan Johnson - The $2M Anti-Ageing Protocol For Longevity mentions Discipline is Destiny by Ryan Holiday with timestamps, quotes, and episode context.

3 books from this episode

the biggest takeaway that I took from that conversation was that without a goal, without an ordinating principle, there can be no discipline before t…

Episode summary
Bryan Johnson is a founder of Braintree and Kernel, a futurist, biohacker and an author. What does it take to achieve immortality? This is the frontier that Bryan Johnson is beginning to pioneer. Armed with a team of the world’s top researchers and an unlimited budget, he is using cutting edge science and technology to see just how long he can live for. Expect to learn why Bryan chooses to be on a fully plant based diet, what Bryan Johnson’s full morning routine looks like, the optimal body fat percentage for living longer, why humans are addicted to self-destructive behaviour, why Bryan doesn’t fear death, why Bryan doesn’t use saunas or cold plunges for increasing his lifespan, what his training plan looks like and much more... Extra Stuff: Check out Bryan's website - https://blueprint.bryanjohnson.co/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/
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Discipline is Destiny
Ryan Holiday

The host references Ryan Holiday's book 'Discipline is Destiny' to emphasize the necessity of having a clear goal to…

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What is #631 - Bryan Johnson - The $2M Anti-Ageing Protocol For Longevity about?

Summary, books mentioned, transcript quotes, and timestamps for #631 - Bryan Johnson - The $2M Anti-Ageing Protocol For Longevity on Modern Wisdom.

What are the main takeaways from #631 - Bryan Johnson - The $2M Anti-Ageing Protocol For Longevity?

These are the strongest takeaways surfaced by the transcript, summary copy, and linked mentions for #631 - Bryan Johnson - The $2M Anti-Ageing Protocol For Longevity.

  • The conversation centers on importance of discipline.
  • Referenced books include Discipline is Destiny by Ryan Holiday.
  • The strongest audience signal points to Individuals seeking to improve their self-discipline and goal-setting strategies..
  • Bryan Johnson is a founder of Braintree and Kernel, a futurist, biohacker and an author. What does it take to achieve immortality? This is the frontier that Bryan Johnso…

Which books are mentioned in #631 - Bryan Johnson - The $2M Anti-Ageing Protocol For Longevity?

Discipline is Destiny by Ryan Holiday are the clearest linked books in this episode, each tied back to transcript timestamps and quote cards.

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#631 - Bryan Johnson - The $2M Anti-Ageing Protocol For Longevity keeps attracting summary-style searches because this page combines episode context, transcript quotes, book references, and direct jump links back into the audio.

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Deep Dive(1)
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Individuals seeking to improve their self-discipline and goal-setting strategies.

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Discipline is Destiny cover
Best for Individuals seeking to improve their self-discipline and goal-setting strategies.Often cited around importance of discipline

Ryan Holiday's book from last year, Discipline is Destiny, emphasizes the importance of having a clear goal or ordinating principle for discipline to be effective.

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Sentiment: Deep Dive
For: Individuals seeking to improve their self-discipline and goal-setting strategies.
Key quote: the biggest takeaway that I took from that conversation was that without a goal, without an ordinating principle, there can be no discipline before that because the discipline is in service of the outcome.
The host references Ryan Holiday's book 'Discipline is Destiny' to emphasize the necessity of having a clear goal to foster discipline. They argue that without an organizing principle, it becomes challenging to maintain discipline in pursuit of any outcome.
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Discipline is Destiny
Modern Wisdom · 53:06
the biggest takeaway that I took from that conversation was that without a goal, without an ordinating principle, there can be no discipline before t…
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Mentioned at 53:06
Discipline is Destiny
Ryan Holiday

The host references Ryan Holiday's book 'Discipline is Destiny' to emphasize the necessity of having a clear goal to foster discipline. They argue…

Direct Amazon listing · affiliate link

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