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Modern WisdomDec 20, 2021

#413 - Cory Allen - How To Use Mindfulness In Daily Life

Summary, books mentioned, transcript quotes, and timestamps for #413 - Cory Allen - How To Use Mindfulness In Daily Life on Modern Wisdom.

Guest: Cory Allen

Notable books mentioned: The Sweet Spot by Paul Bloom

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The Sweet Spot cover
Mentioned at 34:24
The Sweet Spot
Paul Bloom

The host mentions 'The Sweet Spot' by Paul Bloom to explore the relationship between suffering and enjoyment. The discussion highlights how intense…

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#413 - Cory Allen - How To Use Mindfulness In Daily Life
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#413 - Cory Allen - How To Use Mindfulness In Daily Life mentions The Sweet Spot by Paul Bloom with timestamps, quotes, and episode context.

The Sweet Spot
Guest: Cory Allen
Episode summary
Cory Allen is an audio engineer, meditation coach and author. Mindfulness meditation is great. But it is supposed to be in service of a mindful life, rather than simply a way to spend 15 minutes of your day. I wanted to ask Cory about how he advises people to take their practise off the meditation cushion and into their daily life. Expect to learn how to use touch to bring yourself back to the present moment, Cory's favourite cues for reinforcing daily mindfulness, why the clothes you're wearing offer endlessly interesting sensations to meditate on, how to recognise when you've become lost in thought, how to reframe unwanted emotions and much more...
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Summary, books mentioned, transcript quotes, and timestamps for #413 - Cory Allen - How To Use Mindfulness In Daily Life on Modern Wisdom.

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  • The conversation centers on mindfulness and pain.
  • Referenced books include The Sweet Spot by Paul Bloom.
  • The strongest audience signal points to Individuals interested in mindfulness and the psychology of pain.
  • Cory Allen is an audio engineer, meditation coach and author. Mindfulness meditation is great. But it is supposed to be in service of a mindful life, rather than simply…
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mindfulness and pain(1)
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Deep Dive(1)
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Individuals interested in mindfulness and the psychology of pain

Books Mentioned

The Sweet Spot cover
The Sweet Spot
Paul Bloom
Best for Individuals interested in mindfulness and the psychology of painOften cited around mindfulness and pain

“Paul Bloom's most recent book, The Sweet Spot, is great. He interviewed a dominatrix for it and explored how suffering can be part of a good life.”

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Sentiment: Deep Dive
For: Individuals interested in mindfulness and the psychology of pain
Key quote: “It's not that people want peace of mind. It's that they want peace from mind.”
The host mentions 'The Sweet Spot' by Paul Bloom to explore the relationship between suffering and enjoyment. The discussion highlights how intense experiences, like pain, can focus attention and lead to a deeper understanding of one's mental state.
ASIN: B08VVDB3LR
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