Indexed episode6 source moments

Modern WisdomSep 27, 2021

#377 - Brad Stulberg - 6 Principles To Stop Feeling So Frantic

Summary, books mentioned, source context, and timestamps for #377 - Brad Stulberg - 6 Principles To Stop Feeling So Frantic on Modern Wisdom.

Guest

Brad Stulberg

Books mentioned

Daring Greatly The Polyvagal Theory This Is Water+1 more

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#377 - Brad Stulberg - 6 Principles To Stop Feeling So Frantic includes mentions of Daring Greatly by Brene Brown, The Polyvagal Theory by Stephen Porges, This Is Water by David Foster Wallace, and The Practice of Groundedness by Brad Stuhlberg, with indexed source context and timestamps where available.

Daring Greatly The Polyvagal Theory This Is Water The Practice of Groundedness

3 books from this episode

Daring Greatly

Brene Brown

Indexed context: The host highlights Brene Brown's significant impact on the perception of vulnerability over the past decade. They emphasize that her work has made v…

The Polyvagal Theory

Stephen Porges

Indexed context: The host briefly touches on the concept of community as discussed in the polycanon. This mention serves to highlight the broader themes of connection…

This Is Water

David Foster Wallace

Indexed context: The host references 'This Is Water' to highlight the profound insights Wallace provides about the struggles one may face in life. This mention serves…

Guest: Brad Stulberg

Episode summary

Brad Stulberg is an expert in peak performance, a coach and an author. The pressure we put on ourselves to achieve can be intense. But what is the point of success if it crushes your spirit while you're doing it? Brad has coached some of the world's top performers and come up with 6 principles for groundedness - a path to flourishing which feeds rather than crushes your soul. Expect to learn why your performance will improve if you come from a place of enoughness, the crucial difference between playing to win and playing to not lose, Brad's framework to ground yourself in your life, why you shouldn't be ashamed by taking things seriously and much more...

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Daring Greatly

Brene Brown

The host highlights Brene Brown's significant impact on the perception of vulnerability over the past decade. They em…

Card

The Polyvagal Theory

Stephen Porges

The host briefly touches on the concept of community as discussed in the polycanon. This mention serves to highlight…

Card

This Is Water

David Foster Wallace

The host references 'This Is Water' to highlight the profound insights Wallace provides about the struggles one may f…

Card

The Practice of Groundedness

Brad Stuhlberg

The host briefly mentions Brad Stuhlberg's book to highlight its availability and relevance. This reference underscor…

Card

The Book of Life

The host briefly mentions 'The Book of Life' to highlight the significance of community and relationships. This book…

Card

Deep Work

Cal Newport

The host mentions 'Deep Work' by Cal Newport to highlight the importance of focused work and simplifying one's life f…

Card

Book mentions6

Media mentions0

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What is #377 - Brad Stulberg - 6 Principles To Stop Feeling So Frantic about?

Summary, books mentioned, source context, and timestamps for #377 - Brad Stulberg - 6 Principles To Stop Feeling So Frantic on Modern Wisdom.

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What are the main takeaways from #377 - Brad Stulberg - 6 Principles To Stop Feeling So Frantic?

These themes are drawn from the indexed episode description and linked mentions for #377 - Brad Stulberg - 6 Principles To Stop Feeling So Frantic.

The conversation centers on importance of community.
A second recurring theme is future challenges.
Referenced books include Daring Greatly by Brene Brown and The Polyvagal Theory by Stephen Porges.
Related interests include Individuals interested in personal development and emotional growth. and Individuals interested in the intersection of psychology and spirituality..

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Which books are mentioned in #377 - Brad Stulberg - 6 Principles To Stop Feeling So Frantic?

Daring Greatly by Brene Brown, The Polyvagal Theory by Stephen Porges, and This Is Water by David Foster Wallace are the clearest linked books in this episode, each tied back to source cards and timestamps where available.

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How can I check the source context for #377 - Brad Stulberg - 6 Principles To Stop Feeling So Frantic?

This page brings together episode context, book references, and links back to the source audio. Indexed descriptions help locate a passage; listening to the episode provides its original wording and context.

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Topics

importance of community(2)future challenges(1)importance of friendship(1)sustainable performance choices(1)vulnerability and aspiration(1)

Mention types

Passing Reference(4)Critical Analysis(1)Highly Recommended(1)

Related interests

Individuals interested in personal development and emotional growth.Individuals interested in the intersection of psychology and spirituality.Individuals seeking self-awareness and personal growthReaders interested in personal development and community building.Individuals interested in personal development and relationshipsExecutives and high performers seeking fulfillment

Books Mentioned

The full list below is ranked by how useful each mention is to a listener: stronger recommendation language, clearer source context, and better timestamp support rise first.

Daring Greatly

Brene Brown

Best for Individuals interested in personal development and emotional growth.Often cited around vulnerability and aspiration

Indexed context

Brene Brown has done a lot of work on vulnerability, and her books are great. Over the last 10 years, vulnerability became something to aspire towards, largely because of her influence.

View mention details

Sentiment: Highly Recommended

Trigger: vulnerability and aspiration

For: Individuals interested in personal development and emotional growth.

Indexed context: Over the last 10 years, vulnerability became something to aspire towards, largely because of her influence.

The host highlights Brene Brown's significant impact on the perception of vulnerability over the past decade. They emphasize that her work has made vulnerability a desirable quality to strive for.

Direct Amazon listing · affiliate link

Check price

The Polyvagal Theory

Stephen Porges

Best for Individuals interested in the intersection of psychology and spirituality.Often cited around importance of friendship

Indexed context

In the polycanon, which is the oldest recorded Buddhist text, there's a line where the Buddha's loyal attendant Ananda discusses the importance of friendship and community.

View mention details

Sentiment: Passing Reference

Trigger: importance of friendship

For: Individuals interested in the intersection of psychology and spirituality.

Indexed context: In the polycanon, which is the oldest recorded Buddhist text, there's a line where the Buddha's loyal attendant Ananda discusses the importance of friendship and community.

The host briefly touches on the concept of community as discussed in the polycanon. This mention serves to highlight the broader themes of connection found in various texts, including 'The Polyvagal Theory.'

Direct Amazon listing · affiliate link

Check price

This Is Water

David Foster Wallace

Best for Individuals seeking self-awareness and personal growthOften cited around future challenges

Indexed context

David Foster Wallace has written so beautifully about what's going to go wrong with me in the future.

View mention details

Sentiment: Critical Analysis

Trigger: future challenges

For: Individuals seeking self-awareness and personal growth

Indexed context: David Foster Wallace has written so beautifully about what's going to go wrong with me in the future.

The host references 'This Is Water' to highlight the profound insights Wallace provides about the struggles one may face in life. This mention serves to underscore the importance of awareness and mindfulness in navigating future difficulties.

Direct Amazon listing · affiliate link

Check price

The Practice of Groundedness

Brad Stuhlberg

Best for Readers interested in personal development and community building.Often cited around importance of community

Indexed context

Brad Stuhlberg's book is mentioned as being available everywhere books are sold, emphasizing the importance of community and groundedness.

View mention details

Sentiment: Passing Reference

Trigger: importance of community

For: Readers interested in personal development and community building.

Indexed context: Brad Stuhlberg's book is mentioned as being available everywhere books are sold.

The host briefly mentions Brad Stuhlberg's book to highlight its availability and relevance. This reference underscores the themes of community and groundedness that the book addresses.

Direct Amazon listing · affiliate link

Check price

The Book of Life

Best for Individuals interested in personal development and relationshipsOften cited around importance of community

Indexed context

The conversation touches on the importance of community and relationships, emphasizing that they are ends in themselves rather than means to an end.

View mention details

Sentiment: Passing Reference

Trigger: importance of community

For: Individuals interested in personal development and relationships

Indexed context: they are ends in themselves rather than means to an end.

The host briefly mentions 'The Book of Life' to highlight the significance of community and relationships. This book serves as a reminder that these connections are valuable in their own right.

Direct Amazon listing · affiliate link

Check price

Deep Work

Cal Newport

Best for Executives and high performers seeking fulfillmentOften cited around sustainable performance choices

Indexed context

I read this Cal Newport article about how you downsized your life.

View mention details

Sentiment: Passing Reference

Trigger: sustainable performance choices

For: Executives and high performers seeking fulfillment

Indexed context: I read this Cal Newport article about how you downsized your life.

The host mentions 'Deep Work' by Cal Newport to highlight the importance of focused work and simplifying one's life for better performance. This reference aligns with the discussion on making deliberate choices to enhance well-being and productivity.

Direct Amazon listing · affiliate link

Check price

Book picks by email

Get more book picks with podcast context.

Daring Greatly

Modern Wisdom · 1:02:55

Indexed context: The host highlights Brene Brown's significant impact on the perception of vulnerability over the past decade. They emphasize that her work has made v…

The Polyvagal Theory

Modern Wisdom · 1:05:28

Indexed context: The host briefly touches on the concept of community as discussed in the polycanon. This mention serves to highlight the broader themes of connection…

This Is Water

Modern Wisdom · 17:14

Indexed context: The host references 'This Is Water' to highlight the profound insights Wallace provides about the struggles one may face in life. This mention serves…

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