Modern WisdomSep 27, 2021

#377 - Brad Stulberg - 6 Principles To Stop Feeling So Frantic

Summary, books mentioned, transcript quotes, and timestamps for #377 - Brad Stulberg - 6 Principles To Stop Feeling So Frantic on Modern Wisdom.

Guest: Brad Stulberg

Notable books mentioned: Deep Work by Cal Newport, This Is Water by David Foster Wallace, Daring Greatly by Brene Brown, The Polyvagal Theory by Stephen Porges

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Mentioned at 2:00

Deep Work

Cal Newport

The host mentions 'Deep Work' by Cal Newport to highlight the importance of focused work and simplifying one's life for better performance. This re…

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Mentioned at 17:14

This Is Water

David Foster Wallace

The host references 'This Is Water' to highlight the profound insights Wallace provides about the struggles one may face in life. This mention serv…

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Mentioned at 53:16

Cal Newport's book

The host references Cal Newport's book to emphasize the importance of pacing oneself in both work and athletics. They argue that knowledge workers…

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#377 - Brad Stulberg - 6 Principles To Stop Feeling So Frantic

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Episode summary, books & quotes

#377 - Brad Stulberg - 6 Principles To Stop Feeling So Frantic mentions Deep Work by Cal Newport, This Is Water by David Foster Wallace, Daring Greatly by Brene Brown, and The Polyvagal Theory by Stephen Porges with timestamps, quotes, and episode context.

Deep Work This Is Water Daring Greatly The Polyvagal Theory

Guest: Brad Stulberg

Episode summary

Brad Stulberg is an expert in peak performance, a coach and an author. The pressure we put on ourselves to achieve can be intense. But what is the point of success if it crushes your spirit while you're doing it? Brad has coached some of the world's top performers and come up with 6 principles for groundedness - a path to flourishing which feeds rather than crushes your soul. Expect to learn why your performance will improve if you come from a place of enoughness, the crucial difference between playing to win and playing to not lose, Brad's framework to ground yourself in your life, why you shouldn't be ashamed by taking things seriously and much more...

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Summary, books mentioned, transcript quotes, and timestamps for #377 - Brad Stulberg - 6 Principles To Stop Feeling So Frantic on Modern Wisdom.

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The conversation centers on importance of community.
A second recurring theme is future challenges.
Referenced books include Deep Work by Cal Newport and This Is Water by David Foster Wallace.
The strongest audience signal points to Executives and high performers seeking fulfillment and Individuals seeking self-awareness and personal growth.

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Which books are mentioned in #377 - Brad Stulberg - 6 Principles To Stop Feeling So Frantic?

Deep Work by Cal Newport, This Is Water by David Foster Wallace, and Daring Greatly by Brene Brown are the clearest linked books in this episode, each tied back to transcript timestamps and quote cards.

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Top triggers

importance of community(2)future challenges(1)importance of friendship(1)sustainable performance choices(1)sustainable performance strategies(1)vulnerability and aspiration(1)

Mention sentiment

Passing Reference(4)Critical Analysis(1)Deep Dive(1)Highly Recommended(1)

Audience signals

Executives and high performers seeking fulfillmentIndividuals seeking self-awareness and personal growthKnowledge workers and creativesIndividuals interested in personal development and emotional growth.Individuals interested in the intersection of psychology and spirituality.Individuals interested in personal development and relationships

Books Mentioned

Deep Work

Cal Newport

Best for Executives and high performers seeking fulfillmentOften cited around sustainable performance choices

“I read this Cal Newport article about how you downsized your life.”

View mention details

Sentiment: Passing Reference

Trigger: sustainable performance choices

For: Executives and high performers seeking fulfillment

Key quote: “I read this Cal Newport article about how you downsized your life.”

The host mentions 'Deep Work' by Cal Newport to highlight the importance of focused work and simplifying one's life for better performance. This reference aligns with the discussion on making deliberate choices to enhance well-being and productivity.

ASIN: B0189PVAWY

Buy on Amazon

This Is Water

David Foster Wallace

Best for Individuals seeking self-awareness and personal growthOften cited around future challenges

“David Foster Wallace has written so beautifully about what's going to go wrong with me in the future.”

View mention details

Sentiment: Critical Analysis

Trigger: future challenges

For: Individuals seeking self-awareness and personal growth

Key quote: “David Foster Wallace has written so beautifully about what's going to go wrong with me in the future.”

The host references 'This Is Water' to highlight the profound insights Wallace provides about the struggles one may face in life. This mention serves to underscore the importance of awareness and mindfulness in navigating future difficulties.

ASIN: 0316068225

Buy on Amazon

Cal Newport's book

Best for Knowledge workers and creativesOften cited around sustainable performance strategies

“The speaker references Cal Newport's book in the context of maximizing work productivity and managing workday efficiency.”

View mention details

Sentiment: Deep Dive

Trigger: sustainable performance strategies

For: Knowledge workers and creatives

Key quote: “I've seen Cal Newport's book.”

The host references Cal Newport's book to emphasize the importance of pacing oneself in both work and athletics. They argue that knowledge workers often push themselves too hard without recognizing their limits, similar to athletes who know when to stop to avoid burnout.

ASIN: B0189PVAWY

Buy on Amazon

Daring Greatly

Brene Brown

Best for Individuals interested in personal development and emotional growth.Often cited around vulnerability and aspiration

“Brene Brown has done a lot of work on vulnerability, and her books are great. Over the last 10 years, vulnerability became something to aspire towards, largely because of her influence.”

View mention details

Sentiment: Highly Recommended

Trigger: vulnerability and aspiration

For: Individuals interested in personal development and emotional growth.

Key quote: “Over the last 10 years, vulnerability became something to aspire towards, largely because of her influence.”

The host highlights Brene Brown's significant impact on the perception of vulnerability over the past decade. They emphasize that her work has made vulnerability a desirable quality to strive for.

ASIN: B07DX6TNR1

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The Polyvagal Theory

Stephen Porges

Best for Individuals interested in the intersection of psychology and spirituality.Often cited around importance of friendship

“In the polycanon, which is the oldest recorded Buddhist text, there's a line where the Buddha's loyal attendant Ananda discusses the importance of friendship and community.”

View mention details

Sentiment: Passing Reference

Trigger: importance of friendship

For: Individuals interested in the intersection of psychology and spirituality.

Key quote: “In the polycanon, which is the oldest recorded Buddhist text, there's a line where the Buddha's loyal attendant Ananda discusses the importance of friendship and community.”

The host briefly touches on the concept of community as discussed in the polycanon. This mention serves to highlight the broader themes of connection found in various texts, including 'The Polyvagal Theory.'

ASIN: B089X7XRD3

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The Book of Life

Best for Individuals interested in personal development and relationshipsOften cited around importance of community

“The conversation touches on the importance of community and relationships, emphasizing that they are ends in themselves rather than means to an end.”

View mention details

Sentiment: Passing Reference

Trigger: importance of community

For: Individuals interested in personal development and relationships

Key quote: “they are ends in themselves rather than means to an end.”

The host briefly mentions 'The Book of Life' to highlight the significance of community and relationships. This book serves as a reminder that these connections are valuable in their own right.

ASIN: B01N0MOXUH

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The Practice of Groundedness

Brad Stuhlberg

Best for Readers interested in personal development and community building.Often cited around importance of community

“Brad Stuhlberg's book is mentioned as being available everywhere books are sold, emphasizing the importance of community and groundedness.”

View mention details

Sentiment: Passing Reference

Trigger: importance of community

For: Readers interested in personal development and community building.

Key quote: “Brad Stuhlberg's book is mentioned as being available everywhere books are sold.”

The host briefly mentions Brad Stuhlberg's book to highlight its availability and relevance. This reference underscores the themes of community and groundedness that the book addresses.

ASIN: 0593329899

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