Modern WisdomFeb 13, 2021

#282 - Dylan Werner - How To Breathe Like A Yogi

Summary, books mentioned, transcript quotes, and timestamps for #282 - Dylan Werner - How To Breathe Like A Yogi on Modern Wisdom.

Guest: Dylan Werner

Notable books mentioned: The Illuminated Breath by Dylan Warner, Yoga Sutras by Patanjali, Learning to Breathe, The book of coming into pranayama

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#282 - Dylan Werner - How To Breathe Like A Yogi

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#282 - Dylan Werner - How To Breathe Like A Yogi mentions The Illuminated Breath by Dylan Warner, Yoga Sutras by Patanjali, Learning to Breathe, and The book of coming into pranayama with timestamps, quotes, and episode context.

The Illuminated Breath Yoga Sutras Learning to Breathe The book of coming into pranayama

3 books from this episode

The Illuminated Breath

Dylan Warner

So the illuminated, the, the, the name of my book is called the illuminated breath.

Yoga Sutras

Patanjali

I didn't realize until reading your book that there was a philosophy behind yoga.

Learning to Breathe

Learning to breathe is like learning to live.

Guest: Dylan Werner

Episode summary

Dylan Werner is a yoga teacher and an author. Breathing is one of the few ways we can directly interact with how our physiology is operating, and yet no one ever taught us how to do it. Dylan Werner is one of the world's best known yoga teachers and today he gives us a breakdown of not only how the breath can impact our mood and performance but also explains the biology of how our breathing works, how you can implement breathwork into your daily routine, plus he guides us through an entire breathwork sequence at the end of the episode.

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Summary, books mentioned, transcript quotes, and timestamps for #282 - Dylan Werner - How To Breathe Like A Yogi on Modern Wisdom.

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The conversation centers on balance in energy systems.
A second recurring theme is breath and living.
Referenced books include The Illuminated Breath by Dylan Warner and Yoga Sutras by Patanjali.
The strongest audience signal points to Individuals interested in yoga and personal growth and Individuals interested in the deeper aspects of yoga and personal development..

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The Illuminated Breath by Dylan Warner, Yoga Sutras by Patanjali, and Learning to Breathe are the clearest linked books in this episode, each tied back to transcript timestamps and quote cards.

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balance in energy systems(1)breath and living(1)breath control in yoga(1)philosophy behind yoga(1)

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Individuals interested in yoga and personal growthIndividuals interested in the deeper aspects of yoga and personal development.Individuals seeking personal growth and mindfulnessIndividuals interested in yoga and breath work

Books Mentioned

The full list below is ranked by how useful each mention is to a listener: stronger recommendation language, clearer quote context, and better timestamp support rise first.

The Illuminated Breath

Dylan Warner

Best for Individuals interested in yoga and personal growthOften cited around balance in energy systems

“The speaker expresses excitement about their book, 'The Illuminated Breath', and provides information on where to purchase it.”

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Sentiment: Deep Dive

Trigger: balance in energy systems

For: Individuals interested in yoga and personal growth

Key quote: “So the illuminated, the, the, the name of my book is called the illuminated breath.”

The host discusses the importance of finding balance between different energies, referencing their book 'The Illuminated Breath' to illustrate how understanding breath can aid in achieving this balance. They emphasize that the book provides tools for recognizing and working with these energy systems to promote spiritual growth and enlightenment.

ASIN: 1628605006

Buy on Amazon

Yoga Sutras

Patanjali

Best for Individuals interested in the deeper aspects of yoga and personal development.Often cited around philosophy behind yoga

“The full philosophy of yoga would be the yoga sutras and Patanjali's Eight Limbs, which is essentially the path of yoga towards enlightenment.”

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Sentiment: Deep Dive

Trigger: philosophy behind yoga

For: Individuals interested in the deeper aspects of yoga and personal development.

Key quote: “I didn't realize until reading your book that there was a philosophy behind yoga.”

The host mentions the Yoga Sutras to highlight the philosophical foundation of yoga, which extends beyond physical practice. They emphasize that understanding this philosophy can lead to a more harmonious life and a deeper connection with oneself and others.

ASIN: 1938477073

Buy on Amazon

Learning to Breathe

Best for Individuals seeking personal growth and mindfulnessOften cited around breath and living

“The final paragraph in your book is really, really beautiful. Learning to breathe is like learning to live. The smallest details hold the most significance.”

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Sentiment: Deep Dive

Trigger: breath and living

For: Individuals seeking personal growth and mindfulness

Key quote: “Learning to breathe is like learning to live.”

The host discusses the significance of breath in relation to life and balance, referencing the book 'Learning to Breathe' to illustrate these concepts. The book provides insights into how understanding breath can help individuals gain control over their lives and find balance.

ASIN: 1684036712

Buy on Amazon

The book of coming into pranayama

Best for Individuals interested in yoga and breath workOften cited around breath control in yoga

“The speaker discusses their experience with pranayama and how it relates to their writing, mentioning this specific book title.”

View mention details

Sentiment: Deep Dive

Trigger: breath control in yoga

For: Individuals interested in yoga and breath work

Key quote: “there is a much greater aspect to the practice other than just breathing right or breathing less.”

The host discusses the importance of breath control in yoga and its broader implications for physical, emotional, and energetic well-being. They mention their book, 'The Book of Coming into Pranayama,' to emphasize the deeper understanding of breath work beyond just the physical aspect.

ASIN: N/A

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