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Modern WisdomMay 21, 2020

#173 - What Is The Fitness Menopause?

Summary, transcript quotes, and episode notes for #173 - What Is The Fitness Menopause? with Jonny and Yusef on Modern Wisdom.

Guests: Jonny, Yusef
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#173 - What Is The Fitness Menopause?
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#173 - What Is The Fitness Menopause? with Jonny and Yusef is indexed here with episode context, audio, and transcript-derived mentions.

Guests: Jonny, Yusef
Episode summary
Today I am joined by Jonny & Yusef from PropaneFitness. The Fitness Menopause is a concept we've been talking about for a while. It describes the transition from bro (or chick) lifting to a more rounded fitness regime as you leave your 20's or 30's behind and start to fully indulge your true exercising passions. Expect to learn why you might lowkey hate the exercise routine you're following, the story behind each of our journeys through TFM, why you have to serve your time doing brolifting first, why girls who are dancers should change their training immediately, and much more...
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Summary, transcript quotes, and episode notes for #173 - What Is The Fitness Menopause? with Jonny and Yusef on Modern Wisdom.

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Documentary

Redeemed in the Dark

Confidence: 80%

Mentioned while discussing a CrossFit documentary that had just come out at the time.

Documentary

Road to the Fittest

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Mentioned as another possible title of a CrossFit documentary watched at the time.