Modern WisdomJun 18, 2020

#185 - Dr Benjamin Hardy - The Truth About Your Personality

Summary, books mentioned, transcript quotes, and timestamps for #185 - Dr Benjamin Hardy - The Truth About Your Personality on Modern Wisdom.

Guest: Benjamin Hardy

Notable books mentioned: Atomic Habits by James Clear, The Color Code, Man's Search for Meaning by Viktor Frankl, The Forgotten Highlander by Alistair Urquhart

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Mentioned at 11:50

Atomic Habits

James Clear

The host references 'Atomic Habits' to discuss the concept of identity-based change as it relates to habit formation. They express some disagreemen…

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Mentioned at 26:47

The Color Code

The host discusses the impact of personality tests, specifically referencing 'The Color Code' and its influence on his relationship. He reflects on…

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Mentioned at 32:42

Man's Search for Meaning

Viktor Frankl

The host mentions Viktor Frankl's 'Man's Search for Meaning' to illustrate the importance of articulating emotions as a means of emotional regulati…

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Episode summary, books & quotes

#185 - Dr Benjamin Hardy - The Truth About Your Personality mentions Atomic Habits by James Clear, The Color Code, Man's Search for Meaning by Viktor Frankl, and The Forgotten Highlander by Alistair Urquhart with timestamps, quotes, and episode context.

Atomic Habits The Color Code Man's Search for Meaning The Forgotten Highlander

Guest: Benjamin Hardy

Episode summary

Dr Benjamin Hardy is an organisational psychologist and an author. Do you believe that your personality is permanent? Innate & inbuilt? Dr Hardy disagrees. Expect to learn why Myers-Briggs & other personality tests are destructive & as inaccurate as horoscopes, how to reframe your past narratives, why you can overcome traumas, how to become the scribe of your own identity narrative and much more...

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Summary, books mentioned, transcript quotes, and timestamps for #185 - Dr Benjamin Hardy - The Truth About Your Personality on Modern Wisdom.

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The conversation centers on emotional regulation techniques.
A second recurring theme is identity and mindset.
Referenced books include Atomic Habits by James Clear and The Color Code.
The strongest audience signal points to Individuals interested in personal development and habit formation and Individuals interested in personality psychology and relationship dynamics..

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Which books are mentioned in #185 - Dr Benjamin Hardy - The Truth About Your Personality?

Atomic Habits by James Clear, The Color Code, and Man's Search for Meaning by Viktor Frankl are the clearest linked books in this episode, each tied back to transcript timestamps and quote cards.

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emotional regulation techniques(2)identity and mindset(2)future self investment(1)identity and decision making(1)identity and growth mindset(1)identity-based change(1)personality tests and identity(1)psychological flexibility(1)

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Deep Dive(5)Highly Recommended(5)Critical Analysis(1)

Audience signals

Individuals interested in personal development and habit formationIndividuals interested in personality psychology and relationship dynamics.Parents and individuals seeking emotional clarityIndividuals seeking to understand emotional resilience and personal growthIndividuals seeking personal growth and clarity in their life choices.Individuals interested in psychology and personal development.

Books Mentioned

Atomic Habits

James Clear

Best for Individuals interested in personal development and habit formationOften cited around identity-based change

“James Clear in Atomic Habits references something similar to this when he talks about habit change and uses an analogy of identity-based change.”

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Sentiment: Critical Analysis

Trigger: identity-based change

For: Individuals interested in personal development and habit formation

Key quote: “James Clear in Atomic Habits references something similar to this when he talks about habit change.”

The host references 'Atomic Habits' to discuss the concept of identity-based change as it relates to habit formation. They express some disagreement with James Clear's ideas while acknowledging the value of the analogy presented in the book.

ASIN: B07RFSSYBH

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The Color Code

Best for Individuals interested in personality psychology and relationship dynamics.Often cited around personality tests and identity

“The speaker mentions a story in the beginning of the book about how their score on the color code personality test affected their relationship with their wife.”

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Sentiment: Deep Dive

Trigger: personality tests and identity

For: Individuals interested in personality psychology and relationship dynamics.

Key quote: “I think about the score that I had at the time because that was me in college eight years ago.”

The host discusses the impact of personality tests, specifically referencing 'The Color Code' and its influence on his relationship. He reflects on how the test results shaped perceptions of himself and his compatibility with his wife, highlighting the fluidity of personality over time.

ASIN: 0786867213

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Man's Search for Meaning

Viktor Frankl

Best for Parents and individuals seeking emotional clarityOften cited around emotional regulation techniques

“The speaker references Viktor Frankl's insights on dealing with sadness and the importance of understanding emotions.”

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Sentiment: Deep Dive

Trigger: emotional regulation techniques

For: Parents and individuals seeking emotional clarity

Key quote: “Emotion ceases to be suffering the minute you give a clear picture of it.”

The host mentions Viktor Frankl's 'Man's Search for Meaning' to illustrate the importance of articulating emotions as a means of emotional regulation. By encouraging his son to journal about his feelings, the host emphasizes how expressing emotions can help clarify and manage them effectively.

ASIN: B0CYN9T17K

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The Forgotten Highlander

Alistair Urquhart

Best for Individuals seeking to understand emotional resilience and personal growthOften cited around emotional regulation techniques

“The speaker discusses 'The Forgotten Highlander' and its intense experiences compared to Frankl's work.”

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Sentiment: Highly Recommended

Trigger: emotional regulation techniques

For: Individuals seeking to understand emotional resilience and personal growth

Key quote: “Dude, I'll leave you with that. The Forgotten Highlander? Forgotten Highlander by Alistair Urquhart. Yeah, it'll take your head off.”

The host mentions 'The Forgotten Highlander' to emphasize the extreme experiences of the author, Alistair Urquhart, which can provide a deeper understanding of emotional struggles. This book serves as a powerful example of resilience and the human spirit, paralleling the emotional regulation techniques being discussed.

ASIN: B0DVCDQ7R1

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Essentialism

Greg McEwen

Best for Individuals seeking personal growth and clarity in their life choices.Often cited around identity and decision making

“The speaker mentions being 'red pilled' by Greg McEwen about essentialism, indicating a significant impact from the book.”

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Sentiment: Deep Dive

Trigger: identity and decision making

For: Individuals seeking personal growth and clarity in their life choices.

Key quote: “Greg McEwen came on and red pilled me about essentialism and just made me look a total fool like about like why are you doing this and why are you doing that.”

The host references 'Essentialism' by Greg McEwen to emphasize the importance of focusing on what truly matters in life. This book has significantly influenced the host's understanding of personal identity and decision-making processes.

ASIN: B00IWYP5NI

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Mindset

Carol Dweck

Best for Individuals interested in psychology and personal development.Often cited around psychological flexibility

“The speaker mentions having read Carol Dweck's work, referring to it as some of the best in psychology.”

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Sentiment: Deep Dive

Trigger: psychological flexibility

For: Individuals interested in psychology and personal development.

Key quote: “It's essentially a fixed mindset.”

The host discusses the concept of psychological flexibility and contrasts it with a fixed mindset, using horoscopes as an example of rigidity in thinking. They mention the book 'Mindset' to highlight the importance of adaptability in personal growth and learning.

ASIN: B07VK8MBRB

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Mindfulness

Ellen Langer

Best for Individuals interested in personal development and psychologyOften cited around identity and mindset

“The speaker recommends Ellen Langer's book 'Mindfulness' as well as 'Counterclockwise', stating they will blow your mind.”

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Sentiment: Highly Recommended

Trigger: identity and mindset

For: Individuals interested in personal development and psychology

Key quote: “Ellen Langer at Harvard I would point to her work read her books her book Mindfulness and Counterclockwise will blow your mind.”

The host mentions Ellen Langer's book 'Mindfulness' to emphasize the importance of holding one's identity loosely and being open to change. This aligns with the discussion on growth mindset, suggesting that understanding mindfulness can enhance personal development.

ASIN: B00L4FSTUI

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Counterclockwise

Ellen Langer

Best for Individuals interested in personal development and psychologyOften cited around identity and mindset

“The speaker mentions 'Counterclockwise' as one of Ellen Langer's books that will blow your mind.”

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Sentiment: Highly Recommended

Trigger: identity and mindset

For: Individuals interested in personal development and psychology

Key quote: “Ellen Langer at Harvard I would point to her work read her books her book Mindfulness and Counterclockwise will blow your mind.”

The host mentions Ellen Langer's work to emphasize the importance of holding one's identity loosely and being open to change. He believes that Langer's books, particularly 'Counterclockwise', provide valuable insights that can significantly alter one's perspective on identity and time.

ASIN: B002AHYJXK

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Time and Psychological Explanation

Brent

Best for Individuals interested in psychology and personal development.Often cited around identity and growth mindset

“The speaker refers to Brent's book 'Time and Psychological Explanation' as very dense academic but transformative in understanding time.”

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Sentiment: Deep Dive

Trigger: identity and growth mindset

For: Individuals interested in psychology and personal development.

Key quote: “Brent's life's got some crazy work. He actually wrote a book called Time and Psychological Explanation.”

The host mentions 'Time and Psychological Explanation' to emphasize the importance of understanding how our perception of time influences our identity and personal growth. This book is highlighted as a dense academic work that fundamentally alters one's view of time, which is relevant to the discussion on identity.

ASIN: 0791414701

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The Order of Time

Carlo Rovelli

Best for listeners interested in psychology and personal growthOften cited around understanding of time

“The speaker discusses Carlo Rovelli's book 'The Order of Time', mentioning it is read by Benedict Cumberbatch on Audible.”

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Sentiment: Highly Recommended

Trigger: understanding of time

For: listeners interested in psychology and personal growth

Key quote: “Oh, let me What's it called? I've got it here. Wait there. Wait there. Sure. It is called The Order of Time and if you get this on Audible people that are listening if you get this on Audible or you Dr. Hardy it's read by Benedict Cumberbatch.”

The host mentions 'The Order of Time' by Carlo Rovelli to emphasize the subjective nature of time and identity. He highlights the book's engaging narration by Benedict Cumberbatch, making it an appealing choice for listeners.

ASIN: B07B4JS88Q

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Personality Isn't Permanent

Benjamin Hardy

Best for Individuals seeking personal development and identity transformationOften cited around future self investment

“The discussion encourages listeners to subscribe to Benjamin Hardy's newsletter and highlights his book, which includes journal prompts to help reframe the past and clarify the future self.”

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Sentiment: Highly Recommended

Trigger: future self investment

For: Individuals seeking personal development and identity transformation

Key quote: “This book actually has about 150 journal prompts throughout it to help you reframe the past up.”

The host emphasizes the importance of investing in oneself to shape one's future identity. He highlights how the book provides practical steps and journal prompts to help readers reframe their past and clarify their future self.

ASIN: B08157LXPY

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