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Modern WisdomApr 16, 2020

#160 - Michael Blevins - A Conversation Not About Fitness

Summary, books mentioned, transcript quotes, and timestamps for #160 - Michael Blevins - A Conversation Not About Fitness on Modern Wisdom.

Notable books mentioned: A Case Against Reality by David White, Why People Like Pain by Paul Bloom, The Sacred and the Profane, Endure by Alex Hutchinson

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A Case Against Reality cover
Mentioned at 6:20
A Case Against Reality
David White

The host discusses how our interpretation of reality is shaped by our senses and experiences, referencing David White's work to illustrate the comp…

Why People Like Pain cover
Mentioned at 11:02
Why People Like Pain
Paul Bloom

The host discusses the relationship between pain, fitness, and mindfulness, referencing Paul Bloom's book to explore how extreme experiences can en…

The Sacred and the Profane cover
Mentioned at 17:11
The Sacred and the Profane

The host discusses the concept of sacredness in relation to fitness and how modern practices often lack this element. They reference 'The Sacred an…

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#160 - Michael Blevins - A Conversation Not About Fitness
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Episode summary, books & quotes

#160 - Michael Blevins - A Conversation Not About Fitness mentions A Case Against Reality by David White, Why People Like Pain by Paul Bloom, The Sacred and the Profane, and Endure by Alex Hutchinson with timestamps, quotes, and episode context.

Episode summary
Michael Blevins is a coach, podcaster and part of the team who trained some of Hollywood's biggest stars for screen. Expect to learn why exercising is where we connect most closely with what it means to be human, how the modern obsession with training can be damaging mentally and physically. We talk about metaphysics, psychedelics, finding meaning & purpose in life... and not really at all about fitness. Check out everything I use from The Protein Works and get 35% OFF SITE WIDE with the code MODERN35 - https://www.theproteinworks.com/modernwisdom/ Extra Stuff: Check out Michael's Website - https://www.nonprophet.media/ Follow Michael on Instagram - https://www.instagram.com/gritandteeth Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact
Book mentions10
Media mentions9
Topic and sentiment signals

Aggregated from transcript-derived mention metadata for better topical navigation and citation.

Mention sentiment
Deep Dive(5)Passing Reference(4)Highly Recommended(1)
Audience signals
Individuals interested in philosophy and perceptionIndividuals interested in psychology, fitness, and mindfulnessIndividuals interested in fitness and spiritualityathletes and fitness enthusiastsFitness trainers and coachesIndividuals interested in personal growth and transformation.

Books Mentioned

A Case Against Reality cover
Best for Individuals interested in philosophy and perceptionOften cited around perception of reality

The author of A Case Against Reality is mentioned in relation to the discussion about perception and reality.

View mention details
Sentiment: Deep Dive
For: Individuals interested in philosophy and perception
Key quote: So the world as we see it could be completely different.
The host discusses how our interpretation of reality is shaped by our senses and experiences, referencing David White's work to illustrate the complexities of perception. The mention of 'A Case Against Reality' serves to highlight the idea that our understanding of the world may be fundamentally flawed or limited.
ASIN: 0141983418
Buy on Amazon
Why People Like Pain cover
Best for Individuals interested in psychology, fitness, and mindfulnessOften cited around pain and fitness

The excerpt mentions Paul Bloom's new book discussing the relationship between pain and meditation, and how it relates to experiences like BDSM.

View mention details
Sentiment: Deep Dive
For: Individuals interested in psychology, fitness, and mindfulness
Key quote: his new book is talking about why people like pain.
The host discusses the relationship between pain, fitness, and mindfulness, referencing Paul Bloom's book to explore how extreme experiences can enhance presence. The conversation delves into the psychological aspects of pain tolerance and its parallels with meditation and artistic expression.
ASIN: B01H0WO0QK
Buy on Amazon
The Sacred and the Profane cover
Best for Individuals interested in fitness and spiritualityOften cited around sacred and profane

There's a really good book called, uh, the sacred and the profane that kind of describes how almost all, all human cultures have this idea of sacred and profane.

View mention details
Sentiment: Deep Dive
For: Individuals interested in fitness and spirituality
Key quote: there's a really good book called, uh, the sacred and the profane that kind of describes how almost all, all human cultures have this idea of sacred and profane that, and, um, the interesting part about fitness is that we've kind of lost that.
The host discusses the concept of sacredness in relation to fitness and how modern practices often lack this element. They reference 'The Sacred and the Profane' to illustrate the universal human experience of distinguishing between sacred and profane spaces.
ASIN: 015679201X
Buy on Amazon
Endure cover
Endure
Alex Hutchinson
Best for athletes and fitness enthusiastsOften cited around endurance training techniques

The speaker mentions reading 'Endure' by Alex Hutchinson and discusses its insights on endurance and the brain's response to boredom in training.

View mention details
Sentiment: Deep Dive
For: athletes and fitness enthusiasts
Key quote: if it's not boring, it's not working for endurance
The host mentions 'Endure' by Alex Hutchinson to highlight the psychological aspects of endurance training and how pain tolerance is developed over time rather than through constant suffering. The discussion emphasizes the importance of enjoyment and mental strategies in achieving high levels of endurance performance.
ASIN: B078PMQPH7
Buy on Amazon
Endurance cover
Endurance
Alex Hutchinson
Best for Fitness trainers and coachesOften cited around fitness training philosophy

The speaker refers to 'Endurance' by Alex Hutchinson, highlighting the author's expertise and the discussions that arose from reading the book.

View mention details
Sentiment: Passing Reference
For: Fitness trainers and coaches
Key quote: But in reality, and if you follow Paul Bloom and some of like Daniel Kahneman and a lot of these people that are really delving into the psyche and behavioral patterns of people, we find that pain tolerance doesn't come from beat downs.
The host briefly mentions the book 'Endurance' to illustrate the importance of understanding individual needs in fitness training. This contrasts with the rigid programs often found in traditional gyms, highlighting a more personalized approach.
ASIN: 0465062881
Buy on Amazon
I Hope They Serve Beer in Hell cover
Best for Individuals interested in personal growth and transformation.Often cited around personal transformation journey

The speaker mentions reading Tucker Max's book 'I Hope They Serve Beer in Hell' and reflects on his journey and transformation.

View mention details
Sentiment: Passing Reference
For: Individuals interested in personal growth and transformation.
Key quote: The speaker mentions reading Tucker Max's book 'I Hope They Serve Beer in Hell' and reflects on his journey and transformation.
The host briefly mentions Tucker Max's book as part of a discussion on personal journeys. It serves as a reference point for reflecting on changes in one's life.
ASIN: 0806532254
Buy on Amazon
The Obstacle Is the Way cover
Best for Marketers and entrepreneursOften cited around help marketing strategies

The speaker references following Ryan Holiday's path of help marketing, implying a connection to his book 'The Obstacle Is the Way'.

View mention details
Sentiment: Passing Reference
For: Marketers and entrepreneurs
Key quote: The speaker references following Ryan Holiday's path of help marketing, implying a connection to his book 'The Obstacle Is the Way'.
The host briefly mentions Ryan Holiday's book to illustrate a point about help marketing. This reference suggests that the book may provide insights relevant to the topic discussed.
ASIN: 0593719913
Buy on Amazon
The Hero with a Thousand Faces cover
Best for Individuals interested in personal growth and transformationOften cited around personal transformation journey

The speaker references Joseph Campbell's work, discussing the concept of the hero's journey and personal transformation.

View mention details
Sentiment: Deep Dive
For: Individuals interested in personal growth and transformation
Key quote: A hero is a hero, not because he has courage to go into it, because he has the courage to come back and change.
The host references Joseph Campbell's 'The Hero with a Thousand Faces' to emphasize the importance of personal transformation and the hero's journey in everyone's life. They argue that avoiding change risks spiritual demise, highlighting the need for individuals to embrace their own heroic paths.
ASIN: 1577315936
Buy on Amazon
Why We Sleep cover
Why We Sleep
Matthew Walker
Best for Individuals seeking to understand the impact of sleep on mental health.Often cited around importance of sleep

The mention discusses the book 'Why We Sleep' by Matthew Walker, highlighting its main message about the importance of sleep and the length of the book compared to its core message.

View mention details
Sentiment: Passing Reference
For: Individuals seeking to understand the impact of sleep on mental health.
Key quote: But like Matthew Walker, Why We Sleep. It is an entire book, an entire book that says sleep eight hours a night.
The host mentions 'Why We Sleep' to highlight the significance of sleep in maintaining psychological strength and resilience. They reference the book to illustrate how a simple directive about sleep can be expanded into a comprehensive discussion about authority and trust in information.
ASIN: 1501144324
Buy on Amazon
Modern Wisdom reading list cover
Best for avid readers and book enthusiastsOften cited around reading suggestions

A list of 100 books that you should read before you die, featuring interesting, life-changing, and impactful books with descriptions and purchase links.

View mention details
Sentiment: Highly Recommended
For: avid readers and book enthusiasts
Key quote: If you are looking for new reading suggestions, look no further than the Modern Wisdom reading list.
The host mentions the 'Modern Wisdom reading list' as a valuable resource for anyone seeking impactful literature. He emphasizes that it includes 100 life-changing books along with personal descriptions and purchase links.
ASIN: 0063025299
Buy on Amazon

Movies & Documentaries Mentioned

Documentary

Valley Uprising

Confidence: 90%

It's one of the best documentaries I've seen about the culture growth in Yosemite national parkway climbing came onto the scene.

Movie

300

Confidence: 90%

The speaker mentions their involvement in the original 300 movie and its sequel, highlighting its impact on fitness culture.

Movie

300: Rise of an Empire

Confidence: 90%

The speaker references their work on 300: Rise of an Empire as part of their experience in movie fitness.

Movie

Man of Steel

Confidence: 90%

The speaker mentions their involvement in Man of Steel, indicating their role in training actors for the film.

Movie

Justice League

Confidence: 90%

The speaker includes Justice League in a list of movies they worked on, relating to fitness training.

Movie

Batman v Superman: Dawn of Justice

Confidence: 90%

The speaker mentions Batman v Superman, indicating their involvement in the fitness training for the film.

Movie

Wonder Woman

Confidence: 90%

The speaker lists Wonder Woman as one of the films they worked on, relating to their fitness training experience.

Movie

Aquaman

Confidence: 90%

The speaker mentions Aquaman in the context of their work with actors and fitness training for the film.

Documentary

Andy and Me

Confidence: 90%

It's a documentary about Jim Carrey and his struggle with identity after becoming his character, Andy.