Modern WisdomApr 6, 2020

#157 - Ben Greenfield - The Ultimate Daily Routine

Summary, books mentioned, transcript quotes, and timestamps for #157 - Ben Greenfield - The Ultimate Daily Routine on Modern Wisdom.

Guest: Ben Greenfield

Notable books mentioned: Boundless by Ben Greenfield, Forbidden Healing, Deep Work by Cal Newport, EMF by Dr. Joe Mercola

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Mentioned at 2:00

Boundless

Ben Greenfield

The host mentions 'Boundless' in relation to discussing dietary strategies, particularly carb backloading. The book is referenced as potentially us…

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Mentioned at 8:29

Forbidden Healing

The host mentions 'Forbidden Healing' to highlight the scientific insights it provides on the benefits of vitamin C and baking soda. They express s…

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Mentioned at 19:30

Deep Work

Cal Newport

The host mentions 'Deep Work' by Cal Newport to emphasize the importance of focused, uninterrupted work time in their daily routine. They highlight…

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Episode summary, books & quotes

#157 - Ben Greenfield - The Ultimate Daily Routine mentions Boundless by Ben Greenfield, Forbidden Healing, Deep Work by Cal Newport, and EMF by Dr. Joe Mercola with timestamps, quotes, and episode context.

Boundless Forbidden Healing Deep Work EMF

Guest: Ben Greenfield

Episode summary

Ben Greenfield is a Coach, Author, Speaker, ex-Bodybuilder and Ironman Triathlete. We are what we repeatedly do. So when you have every known biohacking strategy at your disposal, what does one of the world's best known biohackers do every day? Today expect to learn Ben's entire daily routine from morning until night including his strategies for a morning routine, training, work, nutrition, supplementation, focus, naps, sleep and much more. Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Extra Stuff: Buy Ben's book Boundless - https://amzn.to/2xO1VT6 Check out Ben's Company - https://getkion.com/ Check out Ben's Podcast - https://bengreenfieldfitness.com/podcast/ Follow Ben on Twitter - https://twitter.com/bengreenfield Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact

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Summary, books mentioned, transcript quotes, and timestamps for #157 - Ben Greenfield - The Ultimate Daily Routine on Modern Wisdom.

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The conversation centers on carbohydrate strategies.
A second recurring theme is deep work concept.
Referenced books include Boundless by Ben Greenfield and Forbidden Healing.
The strongest audience signal points to Individuals interested in nutrition and fitness and Individuals interested in health and wellness.

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Which books are mentioned in #157 - Ben Greenfield - The Ultimate Daily Routine?

Boundless by Ben Greenfield, Forbidden Healing, and Deep Work by Cal Newport are the clearest linked books in this episode, each tied back to transcript timestamps and quote cards.

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Top triggers

carbohydrate strategies(1)deep work concept(1)effects of EMF exposure(1)vitamin C and baking soda(1)

Mention sentiment

Highly Recommended(3)Passing Reference(1)

Audience signals

Individuals interested in nutrition and fitnessIndividuals interested in health and wellnessIndividuals seeking to improve their productivity and focus.Individuals concerned about health and EMF exposure

Books Mentioned

Boundless

Ben Greenfield

Best for Individuals interested in nutrition and fitnessOften cited around carbohydrate strategies

“The podcast mentions Ben Greenfield's new book, 'Boundless', suggesting it might be useful for people in lockdown due to its weight.”

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Sentiment: Passing Reference

Trigger: carbohydrate strategies

For: Individuals interested in nutrition and fitness

Key quote: “Your new book, Boundless, might actually be useful if people are in lockdown because it is one of the heaviest books I've ever felt in my life.”

The host mentions 'Boundless' in relation to discussing dietary strategies, particularly carb backloading. The book is referenced as potentially useful for listeners looking to optimize their nutrition during lockdown.

ASIN: B084TTQVNN

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Forbidden Healing

Best for Individuals interested in health and wellnessOften cited around vitamin C and baking soda

“There's a really great book that delves into all the science of vitamin C and baking soda called Forbidden Healing.”

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Sentiment: Highly Recommended

Trigger: vitamin C and baking soda

For: Individuals interested in health and wellness

Key quote: “There's a really great book that delves into all the science of vitamin C and baking soda called Forbidden Healing.”

The host mentions 'Forbidden Healing' to highlight the scientific insights it provides on the benefits of vitamin C and baking soda. They express strong conviction about the physiological effects discussed in the book, which influenced their daily health routine.

ASIN: B0F2HR51G6

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Deep Work

Cal Newport

Best for Individuals seeking to improve their productivity and focus.Often cited around deep work concept

“The speaker refers to the concept of deep work as described in Cal Newport's book, emphasizing a focused work period without distractions.”

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Sentiment: Highly Recommended

Trigger: deep work concept

For: Individuals seeking to improve their productivity and focus.

Key quote: “I just work like a horse with blinders on for the next four or five hours, you know, kind of that deep work concept, you know, like Cal Newport's book.”

The host mentions 'Deep Work' by Cal Newport to emphasize the importance of focused, uninterrupted work time in their daily routine. They highlight how this approach significantly boosts their productivity during specific hours of the day.

ASIN: B0189PVAWY

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EMF

Dr. Joe Mercola

Best for Individuals concerned about health and EMF exposureOften cited around effects of EMF exposure

“Dr. Joe Mercola just wrote a great book called EMF on this. I interviewed him about it on my podcast.”

View mention details

Sentiment: Highly Recommended

Trigger: effects of EMF exposure

For: Individuals concerned about health and EMF exposure

Key quote: “Dr. Joe Mercola just wrote a great book called EMF on this.”

The host mentions Dr. Joe Mercola's book 'EMF' to highlight the importance of understanding electromagnetic fields and their potential health impacts. This book is recommended for those interested in reducing EMF exposure in their daily lives.

ASIN: 1401962246

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