#162 - Dr Sam Spinelli - How To Design Your Perfect Warmup

Dr Sam Spinelli is a Doctor of Physical Therapy and Strength & Conditioning Expert. The first thing you do before any workout is warm up, but understanding the specifics of how an effective warmup routine is designed is unknown by most of us. Expect to learn the key principles behind designing your warmup routine, which movements bring the greatest returns for upper & lower, how to improve your overhead position, deepen your squat, save time and stay resilient. Do not miss this one. Check out everything I use from The Protein Works and get 35% OFF SITE WIDE with the code MODERN35 - https://www.theproteinworks.com/modernwisdom/ Extra Stuff: Check out Dr Spinelli's Website - https://www.thestrengththerapist.com/ Follow Dr Spinelli on Instagram - https://www.instagram.com/dr.samspinelli/ Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact